Development of 1RM Prediction Equations for Bench Press in Moderately Trained Men

ABSTRACTMacht, JW, Abel, MG, Mullineaux, DR, and Yates, JW. Development of 1RM prediction equations for bench press in moderately trained men. J Strength Cond Res 30(10)2901–2906, 2016—There are a variety of established 1 repetition maximum (1RM) prediction equations, however, very few prediction eq...

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Veröffentlicht in:	Journal of strength and conditioning research 2016-10, Vol.30 (10), p.2901-2906
Hauptverfasser:	Macht, Jordan W, Abel, Mark G, Mullineaux, David R, Yates, James W
Format:	Artikel
Sprache:	eng
Schlagworte:	Anthropometry Body Composition Fatigue - physiopathology Fitness training programs Hand Strength Human performance Humans Male Men Regression Analysis Reproducibility of Results Weight Lifting - physiology Young Adult
Online-Zugang:	Volltext
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