Whole Beetroot Consumption Acutely Improves Running Performance

Abstract Nitrate ingestion improves exercise performance; however, it has also been linked to adverse health effects, except when consumed in the form of vegetables. The purpose of this study was to determine, in a double-blind crossover study, whether whole beetroot consumption, as a means for incr...

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Veröffentlicht in:	Journal of the Academy of Nutrition and Dietetics 2012-04, Vol.112 (4), p.548-552
Hauptverfasser:	Murphy, Margaret, MS, RD, LD, Eliot, Katie, MS, RD, LD, Heuertz, Rita M., PhD, Weiss, Edward, PhD
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult adults adverse effects analysis Athletic Performance Athletic Performance - physiology beets Beta vulgaris Beta vulgaris - chemistry Blood Pressure Blood Pressure - drug effects chemistry cranberries Cross-Over Studies Double-Blind Method drug effects exercise Female Gastroenterology and Hepatology heart rate Heart Rate - drug effects Humans ingestion Internal Medicine Male men nitrates Nitrates - adverse effects Nitrates - analysis Nitrates - pharmacology Performance-Enhancing Substances Performance-Enhancing Substances - adverse effects Performance-Enhancing Substances - analysis Performance-Enhancing Substances - pharmacology pharmacology Physical Endurance Physical Endurance - drug effects Physical Exertion Physical Exertion - drug effects physiology Plant Roots Plant Roots - chemistry Running Running - physiology women
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