Short-term low-intensity blood flow restricted interval training improves both aerobic fitness and muscle strength

The present study aimed to analyze and compare the effects of four different interval‐training protocols on aerobic fitness and muscle strength. Thirty‐seven subjects (23.8 ± 4 years; 171.7 ± 9.5 cm; 70 ± 11 kg) were assigned to one of four groups: low‐intensity interval training with (BFR, n = 10)...

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