Effect of carbohydrate or carbohydrate plus medium-chain triglyceride ingestion on cycling time trial performance

1  Exercise Physiology and Metabolism Laboratory, Department of Physiology, The University of Melbourne, Parkville, Victoria 3052; and 2  School of Health Sciences, Deakin University, Burwood, Victoria 3125, Australia This study examined the effectiveness of ingesting a carbohydrate or carbohydrate ...

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Veröffentlicht in:Journal of applied physiology (1985) 2000-01, Vol.88 (1), p.113-119
Hauptverfasser: Angus, Damien J, Hargreaves, Mark, Dancey, Jane, Febbraio, Mark A
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container_end_page 119
container_issue 1
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container_title Journal of applied physiology (1985)
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creator Angus, Damien J
Hargreaves, Mark
Dancey, Jane
Febbraio, Mark A
description 1  Exercise Physiology and Metabolism Laboratory, Department of Physiology, The University of Melbourne, Parkville, Victoria 3052; and 2  School of Health Sciences, Deakin University, Burwood, Victoria 3125, Australia This study examined the effectiveness of ingesting a carbohydrate or carbohydrate + medium-chain triglycerides (MCT) on metabolism and cycling performance. Eight endurance-trained men [peak O 2 uptake = 4.71 ± 0.09 (SE) l/min] completed 35 kJ/kg as quickly as possible [time trial (TT)] while consuming 250 ml/15 min of either a 6% (wt/vol) carbohydrate solution (C), a 6% carbohydrate   + 4.2% MCT solution (C+M), or a sweet placebo (P). Time to complete the set amount of work was reduced in both C and C+M compared with P by 7 and 5%, respectively (C: 166 ± 7 min; C+M: 169 ± 7   min; P: 178 ± 11 min; P  
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Eight endurance-trained men [peak O 2 uptake = 4.71 ± 0.09 (SE) l/min] completed 35 kJ/kg as quickly as possible [time trial (TT)] while consuming 250 ml/15 min of either a 6% (wt/vol) carbohydrate solution (C), a 6% carbohydrate   + 4.2% MCT solution (C+M), or a sweet placebo (P). Time to complete the set amount of work was reduced in both C and C+M compared with P by 7 and 5%, respectively (C: 166 ± 7 min; C+M: 169 ± 7   min; P: 178 ± 11 min; P  &lt; 0.01). Plasma glucose concentration was maintained at or above resting values throughout both C and C+M trials but decreased ( P  &lt; 0.05) below resting values in P at the completion of the TT. The estimated rate of carbohydrate oxidation was not different during the first 90 min of exercise but thereafter was reduced ( P  &lt; 0.05) in P and was maintained in both C and C+M. These data demonstrate that carbohydrate ingestion during exercise improves 100-km TT performance compared with a sweet placebo, but the addition of MCT does not provide any further performance enhancement. endurance exercise; glucose</description><identifier>ISSN: 8750-7587</identifier><identifier>EISSN: 1522-1601</identifier><identifier>DOI: 10.1152/jappl.2000.88.1.113</identifier><identifier>PMID: 10642370</identifier><identifier>CODEN: JAPHEV</identifier><language>eng</language><publisher>Bethesda, MD: Am Physiological Soc</publisher><subject>Adult ; Anatomy &amp; physiology ; Beverages ; Bicycling - physiology ; Biological and medical sciences ; Blood Glucose - drug effects ; Carbohydrates ; Dietary Carbohydrates - administration &amp; dosage ; Dietary Carbohydrates - metabolism ; Dietary Carbohydrates - pharmacology ; Double-Blind Method ; Exercise ; Exercise - physiology ; Fats - metabolism ; Fatty Acids, Nonesterified - blood ; Feeding. Feeding behavior ; Fundamental and applied biological sciences. Psychology ; Glucose ; Heart Rate - drug effects ; Humans ; Insulin - blood ; Lactic Acid - blood ; Male ; Molecular Weight ; Oxidation-Reduction - drug effects ; Oxygen - metabolism ; Time Factors ; Triglycerides - administration &amp; dosage ; Triglycerides - chemistry ; Triglycerides - pharmacology ; Vertebrates: anatomy and physiology, studies on body, several organs or systems ; Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. 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Eight endurance-trained men [peak O 2 uptake = 4.71 ± 0.09 (SE) l/min] completed 35 kJ/kg as quickly as possible [time trial (TT)] while consuming 250 ml/15 min of either a 6% (wt/vol) carbohydrate solution (C), a 6% carbohydrate   + 4.2% MCT solution (C+M), or a sweet placebo (P). Time to complete the set amount of work was reduced in both C and C+M compared with P by 7 and 5%, respectively (C: 166 ± 7 min; C+M: 169 ± 7   min; P: 178 ± 11 min; P  &lt; 0.01). Plasma glucose concentration was maintained at or above resting values throughout both C and C+M trials but decreased ( P  &lt; 0.05) below resting values in P at the completion of the TT. The estimated rate of carbohydrate oxidation was not different during the first 90 min of exercise but thereafter was reduced ( P  &lt; 0.05) in P and was maintained in both C and C+M. 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Psychology</subject><subject>Glucose</subject><subject>Heart Rate - drug effects</subject><subject>Humans</subject><subject>Insulin - blood</subject><subject>Lactic Acid - blood</subject><subject>Male</subject><subject>Molecular Weight</subject><subject>Oxidation-Reduction - drug effects</subject><subject>Oxygen - metabolism</subject><subject>Time Factors</subject><subject>Triglycerides - administration &amp; dosage</subject><subject>Triglycerides - chemistry</subject><subject>Triglycerides - pharmacology</subject><subject>Vertebrates: anatomy and physiology, studies on body, several organs or systems</subject><subject>Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports</subject><issn>8750-7587</issn><issn>1522-1601</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2000</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNqFkV2L1DAUhoMo7rj6CwQpInrV8aRpk_RSlv0QFrxZr0Oaj5kMadNNWrT_3tQZGRVECIScPO_5ehF6jWGLcVN9PMhx9NsKALacb3EOkidok3-qElPAT9GGswZK1nB2gV6kdADAdd3g5-gCA60rwmCDHq-tNWoqgi2UjF3YLzrKyRQh_vke_ZyK3mg396XaSzcUU3Q7vygTnTaFG3YmTS4MRT5qUT4Hisn1ZsWkL0YTbYi9HJR5iZ5Z6ZN5dbov0deb64eru_L-y-3nq0_3pWoITCXteKtAto2hjEilVd0C2BoINI3FwK3CpKa66ZjtWN1qpoklYNsWNOY657hE7495xxge59yd6F1Sxns5mDAnwYDTtm2r_4KYY0JpgzP49i_wEOY45CFEVVWY1tCuEDlCKoaUorFijK6XcREYxOqb-OmbWH0TnAucgySr3pxSz13e8m-ao1EZeHcCZFLS25hX6dKZI8AZpufqe7fbf3PRiHG_JBd82C3iZvb-wXyf1g5-VRajtln14d-qDJ_7_AEsf8Nd</recordid><startdate>20000101</startdate><enddate>20000101</enddate><creator>Angus, Damien J</creator><creator>Hargreaves, Mark</creator><creator>Dancey, Jane</creator><creator>Febbraio, Mark A</creator><general>Am Physiological Soc</general><general>American Physiological Society</general><scope>IQODW</scope><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7QP</scope><scope>7QR</scope><scope>7TK</scope><scope>7TS</scope><scope>7U7</scope><scope>8FD</scope><scope>C1K</scope><scope>FR3</scope><scope>P64</scope><scope>7X8</scope></search><sort><creationdate>20000101</creationdate><title>Effect of carbohydrate or carbohydrate plus medium-chain triglyceride ingestion on cycling time trial performance</title><author>Angus, Damien J ; Hargreaves, Mark ; Dancey, Jane ; Febbraio, Mark A</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c530t-6b89c0a95e673acdc4900f403055f108fc1346d5b7fb749d7d3f30f990d18dc53</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2000</creationdate><topic>Adult</topic><topic>Anatomy &amp; physiology</topic><topic>Beverages</topic><topic>Bicycling - physiology</topic><topic>Biological and medical sciences</topic><topic>Blood Glucose - drug effects</topic><topic>Carbohydrates</topic><topic>Dietary Carbohydrates - administration &amp; dosage</topic><topic>Dietary Carbohydrates - metabolism</topic><topic>Dietary Carbohydrates - pharmacology</topic><topic>Double-Blind Method</topic><topic>Exercise</topic><topic>Exercise - physiology</topic><topic>Fats - metabolism</topic><topic>Fatty Acids, Nonesterified - blood</topic><topic>Feeding. Feeding behavior</topic><topic>Fundamental and applied biological sciences. Psychology</topic><topic>Glucose</topic><topic>Heart Rate - drug effects</topic><topic>Humans</topic><topic>Insulin - blood</topic><topic>Lactic Acid - blood</topic><topic>Male</topic><topic>Molecular Weight</topic><topic>Oxidation-Reduction - drug effects</topic><topic>Oxygen - metabolism</topic><topic>Time Factors</topic><topic>Triglycerides - administration &amp; dosage</topic><topic>Triglycerides - chemistry</topic><topic>Triglycerides - pharmacology</topic><topic>Vertebrates: anatomy and physiology, studies on body, several organs or systems</topic><topic>Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Angus, Damien J</creatorcontrib><creatorcontrib>Hargreaves, Mark</creatorcontrib><creatorcontrib>Dancey, Jane</creatorcontrib><creatorcontrib>Febbraio, Mark A</creatorcontrib><collection>Pascal-Francis</collection><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>Calcium &amp; Calcified Tissue Abstracts</collection><collection>Chemoreception Abstracts</collection><collection>Neurosciences Abstracts</collection><collection>Physical Education Index</collection><collection>Toxicology Abstracts</collection><collection>Technology Research Database</collection><collection>Environmental Sciences and Pollution Management</collection><collection>Engineering Research Database</collection><collection>Biotechnology and BioEngineering Abstracts</collection><collection>MEDLINE - Academic</collection><jtitle>Journal of applied physiology (1985)</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Angus, Damien J</au><au>Hargreaves, Mark</au><au>Dancey, Jane</au><au>Febbraio, Mark A</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effect of carbohydrate or carbohydrate plus medium-chain triglyceride ingestion on cycling time trial performance</atitle><jtitle>Journal of applied physiology (1985)</jtitle><addtitle>J Appl Physiol (1985)</addtitle><date>2000-01-01</date><risdate>2000</risdate><volume>88</volume><issue>1</issue><spage>113</spage><epage>119</epage><pages>113-119</pages><issn>8750-7587</issn><eissn>1522-1601</eissn><coden>JAPHEV</coden><abstract>1  Exercise Physiology and Metabolism Laboratory, Department of Physiology, The University of Melbourne, Parkville, Victoria 3052; and 2  School of Health Sciences, Deakin University, Burwood, Victoria 3125, Australia This study examined the effectiveness of ingesting a carbohydrate or carbohydrate + medium-chain triglycerides (MCT) on metabolism and cycling performance. Eight endurance-trained men [peak O 2 uptake = 4.71 ± 0.09 (SE) l/min] completed 35 kJ/kg as quickly as possible [time trial (TT)] while consuming 250 ml/15 min of either a 6% (wt/vol) carbohydrate solution (C), a 6% carbohydrate   + 4.2% MCT solution (C+M), or a sweet placebo (P). Time to complete the set amount of work was reduced in both C and C+M compared with P by 7 and 5%, respectively (C: 166 ± 7 min; C+M: 169 ± 7   min; P: 178 ± 11 min; P  &lt; 0.01). Plasma glucose concentration was maintained at or above resting values throughout both C and C+M trials but decreased ( P  &lt; 0.05) below resting values in P at the completion of the TT. The estimated rate of carbohydrate oxidation was not different during the first 90 min of exercise but thereafter was reduced ( P  &lt; 0.05) in P and was maintained in both C and C+M. These data demonstrate that carbohydrate ingestion during exercise improves 100-km TT performance compared with a sweet placebo, but the addition of MCT does not provide any further performance enhancement. endurance exercise; glucose</abstract><cop>Bethesda, MD</cop><pub>Am Physiological Soc</pub><pmid>10642370</pmid><doi>10.1152/jappl.2000.88.1.113</doi><tpages>7</tpages></addata></record>
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subjects Adult
Anatomy & physiology
Beverages
Bicycling - physiology
Biological and medical sciences
Blood Glucose - drug effects
Carbohydrates
Dietary Carbohydrates - administration & dosage
Dietary Carbohydrates - metabolism
Dietary Carbohydrates - pharmacology
Double-Blind Method
Exercise
Exercise - physiology
Fats - metabolism
Fatty Acids, Nonesterified - blood
Feeding. Feeding behavior
Fundamental and applied biological sciences. Psychology
Glucose
Heart Rate - drug effects
Humans
Insulin - blood
Lactic Acid - blood
Male
Molecular Weight
Oxidation-Reduction - drug effects
Oxygen - metabolism
Time Factors
Triglycerides - administration & dosage
Triglycerides - chemistry
Triglycerides - pharmacology
Vertebrates: anatomy and physiology, studies on body, several organs or systems
Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports
title Effect of carbohydrate or carbohydrate plus medium-chain triglyceride ingestion on cycling time trial performance
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