Concomitant application of sprint and high-intensity interval training on maximal oxygen uptake and work output in well-trained cyclists
Purpose In this study, we compared the effects of two different training modalities on maximal oxygen uptake and work output. Methods Participants included 26 well-trained mountain bike cyclists were divided into two groups. The first group trained using a conventional endurance protocol at steady-s...
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| Veröffentlicht in: | European journal of applied physiology 2016-08, Vol.116 (8), p.1495-1502 |
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| creator | Hebisz, Paulina Hebisz, Rafał Zatoń, Marek Ochmann, Bartosz Mielnik, Natalia |
| description | Purpose
In this study, we compared the effects of two different training modalities on maximal oxygen uptake and work output.
Methods
Participants included 26 well-trained mountain bike cyclists were divided into two groups. The first group trained using a conventional endurance protocol at steady-state (moderate) intensity and variable-intensity (high-moderate-low) free of maximal efforts. The second group combined endurance training with a sprint and high-intensity interval training protocol, which, respectively, were based on 30 s maximal repetitions and 4 min high intensity repetitions. Training duration was 8 weeks. A graded exercise test was administered pre- and post-training. Work output, oxygen uptake, minute pulmonary ventilation, heart rate and stroke volume were determined during the test.
Results
While work output significantly increased post-training in both groups (
P
|
| doi_str_mv | 10.1007/s00421-016-3405-z |
| format | Article |
| fullrecord | <record><control><sourceid>proquest_cross</sourceid><recordid>TN_cdi_proquest_miscellaneous_1808673336</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><sourcerecordid>4146707751</sourcerecordid><originalsourceid>FETCH-LOGICAL-c453t-15d52b912e2bbbb33052f41e2b21811066a02a162fc7050c7836b9516f1cf3bc3</originalsourceid><addsrcrecordid>eNqNkc-OFCEQxonRuOvqA3gxJF68oBQ0NH00k_VPsokXPROaoWfZ7YYWaHdnn8DHlp5ZN8bERC5UVX5fUcWH0Eugb4HS9l2mtGFAKEjCGyrI3SN0Cg3viOSsffwQQ3eCnuV8RSlVDNRTdMJaJplS7Sn6uYnBxskXEwo28zx6a4qPAccB5zn5tRq2-NLvLklNXMi-7PEapR9mxCUZH3zY4aqYzK2fai3e7ncu4GUu5tod1DcxXeO4lHkpVYpv3DiSg9Jtsd3b0eeSn6Mngxmze3F_n6FvH86_bj6Riy8fP2_eXxDbCF4IiK1gfQfMsb4ezqlgQwM1q5sBUCkNZQYkG2xLBbWt4rLvBMgB7MB7y8_Qm2PfOcXvi8tFTz7bOpEJLi5Zg6JKtpxz-T9oo4SAjlX09V_oVVxSqIvodSzWMKlUpeBI2RRzTm7Q9Ycnk_YaqF4d1UdHdXVUr47qu6p5dd956Se3fVD8trAC7Agc7Nq59MfT_-z6C1AgrX0</addsrcrecordid><sourcetype>Aggregation Database</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>1811242688</pqid></control><display><type>article</type><title>Concomitant application of sprint and high-intensity interval training on maximal oxygen uptake and work output in well-trained cyclists</title><source>MEDLINE</source><source>SpringerLink Journals - AutoHoldings</source><creator>Hebisz, Paulina ; Hebisz, Rafał ; Zatoń, Marek ; Ochmann, Bartosz ; Mielnik, Natalia</creator><creatorcontrib>Hebisz, Paulina ; Hebisz, Rafał ; Zatoń, Marek ; Ochmann, Bartosz ; Mielnik, Natalia</creatorcontrib><description>Purpose
In this study, we compared the effects of two different training modalities on maximal oxygen uptake and work output.
Methods
Participants included 26 well-trained mountain bike cyclists were divided into two groups. The first group trained using a conventional endurance protocol at steady-state (moderate) intensity and variable-intensity (high-moderate-low) free of maximal efforts. The second group combined endurance training with a sprint and high-intensity interval training protocol, which, respectively, were based on 30 s maximal repetitions and 4 min high intensity repetitions. Training duration was 8 weeks. A graded exercise test was administered pre- and post-training. Work output, oxygen uptake, minute pulmonary ventilation, heart rate and stroke volume were determined during the test.
Results
While work output significantly increased post-training in both groups (
P
< 0.05), the interval training group showed a greater magnitude of change (from 284.4 ± 91.9 to 314.2 ± 95.1 kJ) than the endurance training group (from 271.8 ± 73.3 to 283.4 ± 72.3 kJ). Significant increases in maximal oxygen uptake (from 57.9 ± 6.8 to 66.6 ± 5.3 ml kg
−1
min
−1
), maximal pulmonary ventilation and stroke volume were observed only in the interval training group.
Conclusions
An exercise protocol involving endurance and sprint and high-intensity interval training was found to induce positive effects on maximal oxygen uptake in a group of well-trained cyclists with several years athletic experience.</description><identifier>ISSN: 1439-6319</identifier><identifier>EISSN: 1439-6327</identifier><identifier>DOI: 10.1007/s00421-016-3405-z</identifier><identifier>PMID: 27262887</identifier><language>eng</language><publisher>Berlin/Heidelberg: Springer Berlin Heidelberg</publisher><subject>Adult ; All terrain bicycles ; Athletic Performance - physiology ; Bicycling ; Bicycling - physiology ; Biomedical and Life Sciences ; Biomedicine ; Exercise ; Female ; High-Intensity Interval Training - methods ; Human Physiology ; Humans ; Interval training ; Male ; Occupational Medicine/Industrial Medicine ; Original Article ; Oxygen Consumption - physiology ; Physical Conditioning, Human - methods ; Physical education ; Physical Endurance - physiology ; Physical fitness ; Physical Fitness - physiology ; Physiology ; Sports Medicine ; Ventilation</subject><ispartof>European journal of applied physiology, 2016-08, Vol.116 (8), p.1495-1502</ispartof><rights>Springer-Verlag Berlin Heidelberg 2016</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c453t-15d52b912e2bbbb33052f41e2b21811066a02a162fc7050c7836b9516f1cf3bc3</citedby><cites>FETCH-LOGICAL-c453t-15d52b912e2bbbb33052f41e2b21811066a02a162fc7050c7836b9516f1cf3bc3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://link.springer.com/content/pdf/10.1007/s00421-016-3405-z$$EPDF$$P50$$Gspringer$$H</linktopdf><linktohtml>$$Uhttps://link.springer.com/10.1007/s00421-016-3405-z$$EHTML$$P50$$Gspringer$$H</linktohtml><link.rule.ids>314,780,784,27924,27925,41488,42557,51319</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/27262887$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Hebisz, Paulina</creatorcontrib><creatorcontrib>Hebisz, Rafał</creatorcontrib><creatorcontrib>Zatoń, Marek</creatorcontrib><creatorcontrib>Ochmann, Bartosz</creatorcontrib><creatorcontrib>Mielnik, Natalia</creatorcontrib><title>Concomitant application of sprint and high-intensity interval training on maximal oxygen uptake and work output in well-trained cyclists</title><title>European journal of applied physiology</title><addtitle>Eur J Appl Physiol</addtitle><addtitle>Eur J Appl Physiol</addtitle><description>Purpose
In this study, we compared the effects of two different training modalities on maximal oxygen uptake and work output.
Methods
Participants included 26 well-trained mountain bike cyclists were divided into two groups. The first group trained using a conventional endurance protocol at steady-state (moderate) intensity and variable-intensity (high-moderate-low) free of maximal efforts. The second group combined endurance training with a sprint and high-intensity interval training protocol, which, respectively, were based on 30 s maximal repetitions and 4 min high intensity repetitions. Training duration was 8 weeks. A graded exercise test was administered pre- and post-training. Work output, oxygen uptake, minute pulmonary ventilation, heart rate and stroke volume were determined during the test.
Results
While work output significantly increased post-training in both groups (
P
< 0.05), the interval training group showed a greater magnitude of change (from 284.4 ± 91.9 to 314.2 ± 95.1 kJ) than the endurance training group (from 271.8 ± 73.3 to 283.4 ± 72.3 kJ). Significant increases in maximal oxygen uptake (from 57.9 ± 6.8 to 66.6 ± 5.3 ml kg
−1
min
−1
), maximal pulmonary ventilation and stroke volume were observed only in the interval training group.
Conclusions
An exercise protocol involving endurance and sprint and high-intensity interval training was found to induce positive effects on maximal oxygen uptake in a group of well-trained cyclists with several years athletic experience.</description><subject>Adult</subject><subject>All terrain bicycles</subject><subject>Athletic Performance - physiology</subject><subject>Bicycling</subject><subject>Bicycling - physiology</subject><subject>Biomedical and Life Sciences</subject><subject>Biomedicine</subject><subject>Exercise</subject><subject>Female</subject><subject>High-Intensity Interval Training - methods</subject><subject>Human Physiology</subject><subject>Humans</subject><subject>Interval training</subject><subject>Male</subject><subject>Occupational Medicine/Industrial Medicine</subject><subject>Original Article</subject><subject>Oxygen Consumption - physiology</subject><subject>Physical Conditioning, Human - methods</subject><subject>Physical education</subject><subject>Physical Endurance - physiology</subject><subject>Physical fitness</subject><subject>Physical Fitness - physiology</subject><subject>Physiology</subject><subject>Sports Medicine</subject><subject>Ventilation</subject><issn>1439-6319</issn><issn>1439-6327</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2016</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>AZQEC</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><sourceid>DWQXO</sourceid><sourceid>GNUQQ</sourceid><recordid>eNqNkc-OFCEQxonRuOvqA3gxJF68oBQ0NH00k_VPsokXPROaoWfZ7YYWaHdnn8DHlp5ZN8bERC5UVX5fUcWH0Eugb4HS9l2mtGFAKEjCGyrI3SN0Cg3viOSsffwQQ3eCnuV8RSlVDNRTdMJaJplS7Sn6uYnBxskXEwo28zx6a4qPAccB5zn5tRq2-NLvLklNXMi-7PEapR9mxCUZH3zY4aqYzK2fai3e7ncu4GUu5tod1DcxXeO4lHkpVYpv3DiSg9Jtsd3b0eeSn6Mngxmze3F_n6FvH86_bj6Riy8fP2_eXxDbCF4IiK1gfQfMsb4ezqlgQwM1q5sBUCkNZQYkG2xLBbWt4rLvBMgB7MB7y8_Qm2PfOcXvi8tFTz7bOpEJLi5Zg6JKtpxz-T9oo4SAjlX09V_oVVxSqIvodSzWMKlUpeBI2RRzTm7Q9Ycnk_YaqF4d1UdHdXVUr47qu6p5dd956Se3fVD8trAC7Agc7Nq59MfT_-z6C1AgrX0</recordid><startdate>20160801</startdate><enddate>20160801</enddate><creator>Hebisz, Paulina</creator><creator>Hebisz, Rafał</creator><creator>Zatoń, Marek</creator><creator>Ochmann, Bartosz</creator><creator>Mielnik, Natalia</creator><general>Springer Berlin Heidelberg</general><general>Springer Nature B.V</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7RV</scope><scope>7X7</scope><scope>7XB</scope><scope>88A</scope><scope>88E</scope><scope>8AO</scope><scope>8FE</scope><scope>8FH</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BBNVY</scope><scope>BENPR</scope><scope>BHPHI</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>HCIFZ</scope><scope>K9.</scope><scope>KB0</scope><scope>LK8</scope><scope>M0S</scope><scope>M1P</scope><scope>M7P</scope><scope>NAPCQ</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>7X8</scope><scope>7TS</scope></search><sort><creationdate>20160801</creationdate><title>Concomitant application of sprint and high-intensity interval training on maximal oxygen uptake and work output in well-trained cyclists</title><author>Hebisz, Paulina ; Hebisz, Rafał ; Zatoń, Marek ; Ochmann, Bartosz ; Mielnik, Natalia</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c453t-15d52b912e2bbbb33052f41e2b21811066a02a162fc7050c7836b9516f1cf3bc3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2016</creationdate><topic>Adult</topic><topic>All terrain bicycles</topic><topic>Athletic Performance - physiology</topic><topic>Bicycling</topic><topic>Bicycling - physiology</topic><topic>Biomedical and Life Sciences</topic><topic>Biomedicine</topic><topic>Exercise</topic><topic>Female</topic><topic>High-Intensity Interval Training - methods</topic><topic>Human Physiology</topic><topic>Humans</topic><topic>Interval training</topic><topic>Male</topic><topic>Occupational Medicine/Industrial Medicine</topic><topic>Original Article</topic><topic>Oxygen Consumption - physiology</topic><topic>Physical Conditioning, Human - methods</topic><topic>Physical education</topic><topic>Physical Endurance - physiology</topic><topic>Physical fitness</topic><topic>Physical Fitness - physiology</topic><topic>Physiology</topic><topic>Sports Medicine</topic><topic>Ventilation</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Hebisz, Paulina</creatorcontrib><creatorcontrib>Hebisz, Rafał</creatorcontrib><creatorcontrib>Zatoń, Marek</creatorcontrib><creatorcontrib>Ochmann, Bartosz</creatorcontrib><creatorcontrib>Mielnik, Natalia</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Nursing & Allied Health Database</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Biology Database (Alumni Edition)</collection><collection>Medical Database (Alumni Edition)</collection><collection>ProQuest Pharma Collection</collection><collection>ProQuest SciTech Collection</collection><collection>ProQuest Natural Science Collection</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>Biological Science Collection</collection><collection>ProQuest Central</collection><collection>Natural Science Collection</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Central Student</collection><collection>SciTech Premium Collection</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Database (Alumni Edition)</collection><collection>ProQuest Biological Science Collection</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>Biological Science Database</collection><collection>Nursing & Allied Health Premium</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>MEDLINE - Academic</collection><collection>Physical Education Index</collection><jtitle>European journal of applied physiology</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Hebisz, Paulina</au><au>Hebisz, Rafał</au><au>Zatoń, Marek</au><au>Ochmann, Bartosz</au><au>Mielnik, Natalia</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Concomitant application of sprint and high-intensity interval training on maximal oxygen uptake and work output in well-trained cyclists</atitle><jtitle>European journal of applied physiology</jtitle><stitle>Eur J Appl Physiol</stitle><addtitle>Eur J Appl Physiol</addtitle><date>2016-08-01</date><risdate>2016</risdate><volume>116</volume><issue>8</issue><spage>1495</spage><epage>1502</epage><pages>1495-1502</pages><issn>1439-6319</issn><eissn>1439-6327</eissn><abstract>Purpose
In this study, we compared the effects of two different training modalities on maximal oxygen uptake and work output.
Methods
Participants included 26 well-trained mountain bike cyclists were divided into two groups. The first group trained using a conventional endurance protocol at steady-state (moderate) intensity and variable-intensity (high-moderate-low) free of maximal efforts. The second group combined endurance training with a sprint and high-intensity interval training protocol, which, respectively, were based on 30 s maximal repetitions and 4 min high intensity repetitions. Training duration was 8 weeks. A graded exercise test was administered pre- and post-training. Work output, oxygen uptake, minute pulmonary ventilation, heart rate and stroke volume were determined during the test.
Results
While work output significantly increased post-training in both groups (
P
< 0.05), the interval training group showed a greater magnitude of change (from 284.4 ± 91.9 to 314.2 ± 95.1 kJ) than the endurance training group (from 271.8 ± 73.3 to 283.4 ± 72.3 kJ). Significant increases in maximal oxygen uptake (from 57.9 ± 6.8 to 66.6 ± 5.3 ml kg
−1
min
−1
), maximal pulmonary ventilation and stroke volume were observed only in the interval training group.
Conclusions
An exercise protocol involving endurance and sprint and high-intensity interval training was found to induce positive effects on maximal oxygen uptake in a group of well-trained cyclists with several years athletic experience.</abstract><cop>Berlin/Heidelberg</cop><pub>Springer Berlin Heidelberg</pub><pmid>27262887</pmid><doi>10.1007/s00421-016-3405-z</doi><tpages>8</tpages></addata></record> |
| fulltext | fulltext |
| identifier | ISSN: 1439-6319 |
| ispartof | European journal of applied physiology, 2016-08, Vol.116 (8), p.1495-1502 |
| issn | 1439-6319 1439-6327 |
| language | eng |
| recordid | cdi_proquest_miscellaneous_1808673336 |
| source | MEDLINE; SpringerLink Journals - AutoHoldings |
| subjects | Adult All terrain bicycles Athletic Performance - physiology Bicycling Bicycling - physiology Biomedical and Life Sciences Biomedicine Exercise Female High-Intensity Interval Training - methods Human Physiology Humans Interval training Male Occupational Medicine/Industrial Medicine Original Article Oxygen Consumption - physiology Physical Conditioning, Human - methods Physical education Physical Endurance - physiology Physical fitness Physical Fitness - physiology Physiology Sports Medicine Ventilation |
| title | Concomitant application of sprint and high-intensity interval training on maximal oxygen uptake and work output in well-trained cyclists |
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