The Effect of a Low Glycemic vs. High Glycemic PreExercise Meal in Recreationally Trained Endurance Cyclists

The purpose of this study was to examine the effects of two iso-kilocaloric (837.2 kJ) pre-exercise meals: a low glycemic meal (LGM) vs. a high glycemic meal (HGM) and a placebo meal in recreational cyclists on endurance cycling. After a 2-d high carbohydrate diet and abstention from exercise, 18 he...

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Veröffentlicht in:	Journal of exercise physiology online 2016-04, Vol.19 (2), p.91-98
Hauptverfasser:	Waggener, Green T, Kwon, Insu, Wiley, Larry, Lee, Youngil, Nichols, Inez Helen, Haymes, Emily
Format:	Artikel
Sprache:	eng
Online-Zugang:	Volltext
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