Increased Volume Resistance Training: Effects upon Predicted Aerobic Fitness in a Select Group of Air Force Men

Fitness trainers and exercise physiologists routinely use submaximal cycle ergometry tests to evaluate a participant's initial cardiovascular (CV) fitness and to determine gains after a training program. Submaximal testing is universally used to measure the results of an aerobic training progra...

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Veröffentlicht in:	ACSM's health & fitness journal 2004-07, Vol.8 (4), p.16-21
Hauptverfasser:	O'Hara, Reginald B., Schlub, James F., Siejack, Theresa R., Pohlman, Roberta L., Laubach, Lloyd
Format:	Artikel
Sprache:	eng
Online-Zugang:	Volltext
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