Small Steps: Preliminary effectiveness and feasibility of an incremental goal-setting intervention to reduce sitting time in older adults
Highlights • Sedentary time is associated with chronic disease risk and mortality. • Older adults spend most of their waking time sedentary, and this increases with age. • ‘Small Steps’ is a novel, incremental program to reduce sedentary time. • The intervention showed preliminary effectiveness in r...
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| Veröffentlicht in: | Maturitas 2016-03, Vol.85, p.64-70 |
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| container_end_page | 70 |
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| container_start_page | 64 |
| container_title | Maturitas |
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| creator | Lewis, L.K Rowlands, A.V Gardiner, P.A Standage, M English, C Olds, T |
| description | Highlights • Sedentary time is associated with chronic disease risk and mortality. • Older adults spend most of their waking time sedentary, and this increases with age. • ‘Small Steps’ is a novel, incremental program to reduce sedentary time. • The intervention showed preliminary effectiveness in reducing sedentary time. • ‘Small Steps’ is a promising avenue for behavioral modification in older adults. |
| doi_str_mv | 10.1016/j.maturitas.2015.12.014 |
| format | Article |
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| fulltext | fulltext |
| identifier | ISSN: 0378-5122 |
| ispartof | Maturitas, 2016-03, Vol.85, p.64-70 |
| issn | 0378-5122 1873-4111 |
| language | eng |
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| source | MEDLINE; Elsevier ScienceDirect Journals Complete |
| subjects | Actigraphy Adults Aged Aged, 80 and over Feasibility Studies Female Goals Health Promotion - methods Humans Internal Medicine Male Middle Aged Motor Activity Obstetrics and Gynecology Patient Satisfaction Sedentary behavior Sedentary Lifestyle Sitting Time Factors |
| title | Small Steps: Preliminary effectiveness and feasibility of an incremental goal-setting intervention to reduce sitting time in older adults |
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