Short-Term Effects of Selected Exercise and Load in Contrast Training on Vertical Jump Performance

The present study examined the short-term effects of loaded half squats (HSs) and loaded jump squats (JSs) with low and moderate loads on the squat jump (SJ) and the countermovement jump (CMJ) performance using a contrast training approach. Ten men (mean +/- SD age, 23 +/- 1.8 years) performed the H...

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Veröffentlicht in:	Journal of strength and conditioning research 2005-02, Vol.19 (1), p.135-139
Hauptverfasser:	Smilios, Ilias, Pilianidis, Theophilos, Sotiropoulos, Konstantinos, Antonakis, Manolis, Tokmakidis, Savvas P
Format:	Artikel
Sprache:	eng
Online-Zugang:	Volltext
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