Intermittent Palm Cooling’s Impact on Resistive Exercise Performance

Abstract To examine palm cooling’s (15°C) impact, subjects performed 3 four-set leg press workouts in a randomized sequence. Per workout they received 1 of 3 treatments: no palm cooling, palm cooling between sets, or palm cooling between sets and post-exercise. Dependent variables were examined with...

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Veröffentlicht in:International journal of sports medicine 2015-10, Vol.94 (10), p.814-821
Hauptverfasser: Caruso, J. F., Barbosa, A., Erickson, L., Edwards, R., Perry, R., Learmonth, L., Potter, W. T.
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container_end_page 821
container_issue 10
container_start_page 814
container_title International journal of sports medicine
container_volume 94
creator Caruso, J. F.
Barbosa, A.
Erickson, L.
Edwards, R.
Perry, R.
Learmonth, L.
Potter, W. T.
description Abstract To examine palm cooling’s (15°C) impact, subjects performed 3 four-set leg press workouts in a randomized sequence. Per workout they received 1 of 3 treatments: no palm cooling, palm cooling between sets, or palm cooling between sets and post-exercise. Dependent variables were examined with three-way ANOVAs; average power underwent a three-way ANCOVA with body fat percentage as the covariate. Simple effects analysis was our post hoc and α=0.05. Left hand skin temperatures produced a two-way interaction (no palm cooling, palm cooling between sets>palm cooling between sets and post-exercise at several time points). A “high responder” subset had their data analyzed with an additional three-way ANOVA that again produced a two-way interaction (palm cooling between sets>no palm cooling>palm cooling between sets and post-exercise at multiple time points). Blood lactate results included a two-way interaction (no palm cooling>palm cooling between sets, palm cooling between sets and post-exercise at 0 min post-exercise). Average power yielded a two-way interaction (palm cooling between sets, palm cooling between sets>no palm cooling for the fourth set). Intermittent palm cooling hastened heat removal and blood lactate clearance, as well as delayed average power decrements.
doi_str_mv 10.1055/s-0035-1547264
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A “high responder” subset had their data analyzed with an additional three-way ANOVA that again produced a two-way interaction (palm cooling between sets&gt;no palm cooling&gt;palm cooling between sets and post-exercise at multiple time points). Blood lactate results included a two-way interaction (no palm cooling&gt;palm cooling between sets, palm cooling between sets and post-exercise at 0 min post-exercise). Average power yielded a two-way interaction (palm cooling between sets, palm cooling between sets&gt;no palm cooling for the fourth set). 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Left hand skin temperatures produced a two-way interaction (no palm cooling, palm cooling between sets&gt;palm cooling between sets and post-exercise at several time points). A “high responder” subset had their data analyzed with an additional three-way ANOVA that again produced a two-way interaction (palm cooling between sets&gt;no palm cooling&gt;palm cooling between sets and post-exercise at multiple time points). Blood lactate results included a two-way interaction (no palm cooling&gt;palm cooling between sets, palm cooling between sets and post-exercise at 0 min post-exercise). Average power yielded a two-way interaction (palm cooling between sets, palm cooling between sets&gt;no palm cooling for the fourth set). 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T.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Intermittent Palm Cooling’s Impact on Resistive Exercise Performance</atitle><jtitle>International journal of sports medicine</jtitle><addtitle>Int J Sports Med</addtitle><date>2015-10</date><risdate>2015</risdate><volume>94</volume><issue>10</issue><spage>814</spage><epage>821</epage><pages>814-821</pages><issn>0172-4622</issn><eissn>1439-3964</eissn><abstract>Abstract To examine palm cooling’s (15°C) impact, subjects performed 3 four-set leg press workouts in a randomized sequence. Per workout they received 1 of 3 treatments: no palm cooling, palm cooling between sets, or palm cooling between sets and post-exercise. Dependent variables were examined with three-way ANOVAs; average power underwent a three-way ANCOVA with body fat percentage as the covariate. Simple effects analysis was our post hoc and α=0.05. 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subjects Blood Pressure - physiology
Body Temperature Regulation
Cold Temperature
Female
Hand - blood supply
Hand - physiology
Heart Rate - physiology
Humans
Lactic Acid - blood
Male
Resistance Training
Skin Temperature - physiology
Training & Testing
Vasodilation - physiology
title Intermittent Palm Cooling’s Impact on Resistive Exercise Performance
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