Influence of Strength, Sprint Running, and Combined Strength and Sprint Running Training on Short Sprint Performance in Young Adults

Abstract The purpose of this study was to assess the degree of transference of 6 weeks of full squat vs. full squat plus sprint running training to short (ranged from 0–10 to 0–30 m) sprint running performance in non-athletes. We hypothesized that a speed-full-squat training regimen could enhance sq...

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Veröffentlicht in:	International journal of sports medicine 2015-10, Vol.94 (10), p.789-795
Hauptverfasser:	Marques, M. C., Gabbett, T. J., Marinho, D. A., Blazevich, A. J., Sousa, A., van den Tillaar, R., Izquierdo, M.
Format:	Artikel
Sprache:	eng
Schlagworte:	Athletic Performance - physiology Female Humans Male Muscle Strength - physiology Physical Education and Training - methods Resistance Training - methods Running - physiology Training & Testing Young Adult
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