A single session of testing for one repetition maximum (1RM) with eight exercises is trustworthy

Although the 1RM test is used as the gold standard for assessing muscle strength in non-laboratory situations, the question is this: "Are the 1RM values performed in a single exercise session with 8 exercises trustworthy?" Sixteen male subjects (mean ± SEM: age 27.3 [+ or -] 1.0 yrs; heigh...

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Veröffentlicht in:	Journal of exercise physiology online 2015-06, Vol.18 (3), p.74-80
Hauptverfasser:	Neto, Jose Campanholi, Cedin, Luisa, Dato, Carla Cristina, Bertucci, Danilo Rodrigues, Perez, Sergio Eduardo de Andrade, Baldissera, Vilmar
Format:	Artikel
Sprache:	eng
Schlagworte:	Analysis Body mass index Measurement Methods Muscle strength Physiological aspects Weight training
Online-Zugang:	Volltext
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