Effect of Concurrent Training with Blood Flow Restriction in the Elderly
Abstract The aim of this present study was to investigate on the effects of concurrent training with blood flow restriction (BFR-CT) and concurrent training (CT) on the aerobic fitness, muscle mass and muscle strength in a cohort of older individuals. 25 healthy older adults (64.7±4.1 years; 69.33±1...
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| Veröffentlicht in: | International journal of sports medicine 2015-05, Vol.36 (5), p.395-399 |
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| container_title | International journal of sports medicine |
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| creator | Libardi, C. A. Chacon-Mikahil, M. P. T. Cavaglieri, C. R. Tricoli, V. Roschel, H. Vechin, F. C. Conceição, M. S. Ugrinowitsch, C. |
| description | Abstract
The aim of this present study was to investigate on the effects of concurrent training with blood flow restriction (BFR-CT) and concurrent training (CT) on the aerobic fitness, muscle mass and muscle strength in a cohort of older individuals. 25 healthy older adults (64.7±4.1 years; 69.33±10.8 kg; 1.6±0.1 m) were randomly assigned to experimental groups: CT (n=8, endurance training (ET), 2 days/week for 30–40 min, 50–80% VO
2peak
and RT, 2 days/week, leg press with 4 sets of 10 reps at 70–80% of 1-RM with 60 s rest), BFR-CT (n=10, ET, similar to CT, but resistance training with blood flow restriction: 2 days/week, leg press with 1 set of 30 and 3 sets of 15 reps at 20–30% 1-RM with 60 s rest) or control group (n=7). Quadriceps cross-sectional area (CSAq), 1-RM and VO
2peak
were assessed pre- and post-examination (12 wk). The CT and BFR-CT showed similar increases in CSAq post-test (7.3%,
P<
0.001; 7.6%,
P<
0.0001, respectively), 1-RM (38.1%,
P<
0.001; 35.4%,
P
=0.001, respectively) and VO
2peak
(9.5%,
P
=0.04; 10.3%,
P
=0.02, respectively). The BFR-CT promotes similar neuromuscular and cardiorespiratory adaptations as CT. |
| doi_str_mv | 10.1055/s-0034-1390496 |
| format | Article |
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The aim of this present study was to investigate on the effects of concurrent training with blood flow restriction (BFR-CT) and concurrent training (CT) on the aerobic fitness, muscle mass and muscle strength in a cohort of older individuals. 25 healthy older adults (64.7±4.1 years; 69.33±10.8 kg; 1.6±0.1 m) were randomly assigned to experimental groups: CT (n=8, endurance training (ET), 2 days/week for 30–40 min, 50–80% VO
2peak
and RT, 2 days/week, leg press with 4 sets of 10 reps at 70–80% of 1-RM with 60 s rest), BFR-CT (n=10, ET, similar to CT, but resistance training with blood flow restriction: 2 days/week, leg press with 1 set of 30 and 3 sets of 15 reps at 20–30% 1-RM with 60 s rest) or control group (n=7). Quadriceps cross-sectional area (CSAq), 1-RM and VO
2peak
were assessed pre- and post-examination (12 wk). The CT and BFR-CT showed similar increases in CSAq post-test (7.3%,
P<
0.001; 7.6%,
P<
0.0001, respectively), 1-RM (38.1%,
P<
0.001; 35.4%,
P
=0.001, respectively) and VO
2peak
(9.5%,
P
=0.04; 10.3%,
P
=0.02, respectively). The BFR-CT promotes similar neuromuscular and cardiorespiratory adaptations as CT.</description><identifier>ISSN: 0172-4622</identifier><identifier>EISSN: 1439-3964</identifier><identifier>DOI: 10.1055/s-0034-1390496</identifier><identifier>PMID: 25700103</identifier><language>eng</language><publisher>Stuttgart · New York: Georg Thieme Verlag KG</publisher><subject>Aged ; Humans ; Middle Aged ; Muscle Strength - physiology ; Oxygen Consumption ; Physical Education and Training - methods ; Physical Endurance ; Physical Fitness - physiology ; Quadriceps Muscle - anatomy & histology ; Regional Blood Flow ; Resistance Training - methods ; Training & Testing</subject><ispartof>International journal of sports medicine, 2015-05, Vol.36 (5), p.395-399</ispartof><rights>Georg Thieme Verlag KG Stuttgart · New York.</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c366t-c6dcc562a814ea518e3d7ab863660a01a7ee99f76644defade36af13ffbf01d03</citedby></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.thieme-connect.de/products/ejournals/pdf/10.1055/s-0034-1390496.pdf$$EPDF$$P50$$Gthieme$$H</linktopdf><linktohtml>$$Uhttps://www.thieme-connect.de/products/ejournals/html/10.1055/s-0034-1390496$$EHTML$$P50$$Gthieme$$H</linktohtml><link.rule.ids>314,780,784,3017,3018,27924,27925,54559,54560</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/25700103$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Libardi, C. A.</creatorcontrib><creatorcontrib>Chacon-Mikahil, M. P. T.</creatorcontrib><creatorcontrib>Cavaglieri, C. R.</creatorcontrib><creatorcontrib>Tricoli, V.</creatorcontrib><creatorcontrib>Roschel, H.</creatorcontrib><creatorcontrib>Vechin, F. C.</creatorcontrib><creatorcontrib>Conceição, M. S.</creatorcontrib><creatorcontrib>Ugrinowitsch, C.</creatorcontrib><title>Effect of Concurrent Training with Blood Flow Restriction in the Elderly</title><title>International journal of sports medicine</title><addtitle>Int J Sports Med</addtitle><description>Abstract
The aim of this present study was to investigate on the effects of concurrent training with blood flow restriction (BFR-CT) and concurrent training (CT) on the aerobic fitness, muscle mass and muscle strength in a cohort of older individuals. 25 healthy older adults (64.7±4.1 years; 69.33±10.8 kg; 1.6±0.1 m) were randomly assigned to experimental groups: CT (n=8, endurance training (ET), 2 days/week for 30–40 min, 50–80% VO
2peak
and RT, 2 days/week, leg press with 4 sets of 10 reps at 70–80% of 1-RM with 60 s rest), BFR-CT (n=10, ET, similar to CT, but resistance training with blood flow restriction: 2 days/week, leg press with 1 set of 30 and 3 sets of 15 reps at 20–30% 1-RM with 60 s rest) or control group (n=7). Quadriceps cross-sectional area (CSAq), 1-RM and VO
2peak
were assessed pre- and post-examination (12 wk). The CT and BFR-CT showed similar increases in CSAq post-test (7.3%,
P<
0.001; 7.6%,
P<
0.0001, respectively), 1-RM (38.1%,
P<
0.001; 35.4%,
P
=0.001, respectively) and VO
2peak
(9.5%,
P
=0.04; 10.3%,
P
=0.02, respectively). The BFR-CT promotes similar neuromuscular and cardiorespiratory adaptations as CT.</description><subject>Aged</subject><subject>Humans</subject><subject>Middle Aged</subject><subject>Muscle Strength - physiology</subject><subject>Oxygen Consumption</subject><subject>Physical Education and Training - methods</subject><subject>Physical Endurance</subject><subject>Physical Fitness - physiology</subject><subject>Quadriceps Muscle - anatomy & histology</subject><subject>Regional Blood Flow</subject><subject>Resistance Training - methods</subject><subject>Training & Testing</subject><issn>0172-4622</issn><issn>1439-3964</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2015</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNqNkM9LwzAUgIMoOqdXj5Kjl868Jk2bo475AwaCzHPI0hcX6ZqZtAz_ezs2vQmewiPf-3h8hFwBmwArituUMcZFBlwxoeQRGYHgKuNKimMyYlDmmZB5fkbOU_pgDIQCfkrO8qIcBsZH5GnmHNqOBkenobV9jNh2dBGNb337Tre-W9H7JoSaPjRhS18xddHbzoeW-pZ2K6SzpsbYfF2QE2eahJeHd0zeHmaL6VM2f3l8nt7NM8ul7DIra2sLmZsKBJoCKuR1aZaVHH6ZYWBKRKVcKaUQNTpTI5fGAXdu6RjUjI_Jzd67ieGzH87Ra58sNo1pMfRJg1RClUUF8A-0LKsqB7WzTvaojSGliE5vol-b-KWB6V1onfQutD6EHhauD-5-ucb6F_8pOwDZHuhWHteoP0If2yHMX8JvSpSF9Q</recordid><startdate>20150501</startdate><enddate>20150501</enddate><creator>Libardi, C. A.</creator><creator>Chacon-Mikahil, M. P. T.</creator><creator>Cavaglieri, C. R.</creator><creator>Tricoli, V.</creator><creator>Roschel, H.</creator><creator>Vechin, F. C.</creator><creator>Conceição, M. S.</creator><creator>Ugrinowitsch, C.</creator><general>Georg Thieme Verlag KG</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><scope>7TS</scope></search><sort><creationdate>20150501</creationdate><title>Effect of Concurrent Training with Blood Flow Restriction in the Elderly</title><author>Libardi, C. A. ; Chacon-Mikahil, M. P. T. ; Cavaglieri, C. R. ; Tricoli, V. ; Roschel, H. ; Vechin, F. C. ; Conceição, M. S. ; Ugrinowitsch, C.</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c366t-c6dcc562a814ea518e3d7ab863660a01a7ee99f76644defade36af13ffbf01d03</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2015</creationdate><topic>Aged</topic><topic>Humans</topic><topic>Middle Aged</topic><topic>Muscle Strength - physiology</topic><topic>Oxygen Consumption</topic><topic>Physical Education and Training - methods</topic><topic>Physical Endurance</topic><topic>Physical Fitness - physiology</topic><topic>Quadriceps Muscle - anatomy & histology</topic><topic>Regional Blood Flow</topic><topic>Resistance Training - methods</topic><topic>Training & Testing</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Libardi, C. A.</creatorcontrib><creatorcontrib>Chacon-Mikahil, M. P. T.</creatorcontrib><creatorcontrib>Cavaglieri, C. R.</creatorcontrib><creatorcontrib>Tricoli, V.</creatorcontrib><creatorcontrib>Roschel, H.</creatorcontrib><creatorcontrib>Vechin, F. C.</creatorcontrib><creatorcontrib>Conceição, M. S.</creatorcontrib><creatorcontrib>Ugrinowitsch, C.</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><collection>Physical Education Index</collection><jtitle>International journal of sports medicine</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Libardi, C. A.</au><au>Chacon-Mikahil, M. P. T.</au><au>Cavaglieri, C. R.</au><au>Tricoli, V.</au><au>Roschel, H.</au><au>Vechin, F. C.</au><au>Conceição, M. S.</au><au>Ugrinowitsch, C.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effect of Concurrent Training with Blood Flow Restriction in the Elderly</atitle><jtitle>International journal of sports medicine</jtitle><addtitle>Int J Sports Med</addtitle><date>2015-05-01</date><risdate>2015</risdate><volume>36</volume><issue>5</issue><spage>395</spage><epage>399</epage><pages>395-399</pages><issn>0172-4622</issn><eissn>1439-3964</eissn><abstract>Abstract
The aim of this present study was to investigate on the effects of concurrent training with blood flow restriction (BFR-CT) and concurrent training (CT) on the aerobic fitness, muscle mass and muscle strength in a cohort of older individuals. 25 healthy older adults (64.7±4.1 years; 69.33±10.8 kg; 1.6±0.1 m) were randomly assigned to experimental groups: CT (n=8, endurance training (ET), 2 days/week for 30–40 min, 50–80% VO
2peak
and RT, 2 days/week, leg press with 4 sets of 10 reps at 70–80% of 1-RM with 60 s rest), BFR-CT (n=10, ET, similar to CT, but resistance training with blood flow restriction: 2 days/week, leg press with 1 set of 30 and 3 sets of 15 reps at 20–30% 1-RM with 60 s rest) or control group (n=7). Quadriceps cross-sectional area (CSAq), 1-RM and VO
2peak
were assessed pre- and post-examination (12 wk). The CT and BFR-CT showed similar increases in CSAq post-test (7.3%,
P<
0.001; 7.6%,
P<
0.0001, respectively), 1-RM (38.1%,
P<
0.001; 35.4%,
P
=0.001, respectively) and VO
2peak
(9.5%,
P
=0.04; 10.3%,
P
=0.02, respectively). The BFR-CT promotes similar neuromuscular and cardiorespiratory adaptations as CT.</abstract><cop>Stuttgart · New York</cop><pub>Georg Thieme Verlag KG</pub><pmid>25700103</pmid><doi>10.1055/s-0034-1390496</doi><tpages>5</tpages></addata></record> |
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| language | eng |
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| source | MEDLINE; Thieme Connect Journals |
| subjects | Aged Humans Middle Aged Muscle Strength - physiology Oxygen Consumption Physical Education and Training - methods Physical Endurance Physical Fitness - physiology Quadriceps Muscle - anatomy & histology Regional Blood Flow Resistance Training - methods Training & Testing |
| title | Effect of Concurrent Training with Blood Flow Restriction in the Elderly |
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