Effect of resistance training on body composition, self-efficacy, depression, and activity in postpartum women
This study assessed the effect of resistance training (RT) in 60 healthy postpartum women. Participants were randomized to 18 weeks of RT or an active comparison group (flexibility training). RT and flexibility training (FT) exercises were completed twice‐weekly based on the American College of Spor...
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| Veröffentlicht in: | Scandinavian journal of medicine & science in sports 2014-04, Vol.24 (2), p.414-421 |
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| container_title | Scandinavian journal of medicine & science in sports |
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| creator | LeCheminant, J. D. Hinman, T. Pratt, K. B. Earl, N. Bailey, B. W. Thackeray, R. Tucker, L. A. |
| description | This study assessed the effect of resistance training (RT) in 60 healthy postpartum women. Participants were randomized to 18 weeks of RT or an active comparison group (flexibility training). RT and flexibility training (FT) exercises were completed twice‐weekly based on the American College of Sports Medicine recommendations. Study outcomes included muscular strength, body composition (dual‐energy x‐ray absorptiometry), exercise self‐efficacy, depressive symptoms [Center for Epidemiological Studies Depression Scale (CES‐D)], and physical activity (accelerometery). For completers (n = 44), the RT group showed greater strength gains than the FT group, respectively (bench press: +36% vs +8%, P |
| doi_str_mv | 10.1111/j.1600-0838.2012.01490.x |
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D. ; Hinman, T. ; Pratt, K. B. ; Earl, N. ; Bailey, B. W. ; Thackeray, R. ; Tucker, L. A.</creator><creatorcontrib>LeCheminant, J. D. ; Hinman, T. ; Pratt, K. B. ; Earl, N. ; Bailey, B. W. ; Thackeray, R. ; Tucker, L. A.</creatorcontrib><description>This study assessed the effect of resistance training (RT) in 60 healthy postpartum women. Participants were randomized to 18 weeks of RT or an active comparison group (flexibility training). RT and flexibility training (FT) exercises were completed twice‐weekly based on the American College of Sports Medicine recommendations. Study outcomes included muscular strength, body composition (dual‐energy x‐ray absorptiometry), exercise self‐efficacy, depressive symptoms [Center for Epidemiological Studies Depression Scale (CES‐D)], and physical activity (accelerometery). For completers (n = 44), the RT group showed greater strength gains than the FT group, respectively (bench press: +36% vs +8%, P < 0.001; leg press: +31% vs +7%, P < 0.01; abdominal curl‐ups: +228% vs +43%, P < 0.01); however, body composition changes were not different. There was a significant group × time interaction for exercise self‐efficacy (F = 5.33, P = 0.026). For CES‐D score, the RT group decreased (F = 4.61, P = 0.016), while the FT group did not; however, the group × time interaction in CES‐D score was not significant (F = 1.33, P = 0.255). Sedentary time decreased (F = 5.27, P = 0.027) and light‐intensity activity time increased (F = 5.55, P = 0.023) more in the RT than FT group. Intent‐to‐treat analyses did not alter the results. Twice‐weekly RT increases strength and may be associated with better exercise self‐efficacy and improved physical activity outcomes compared with FT in postpartum women.</description><identifier>ISSN: 0905-7188</identifier><identifier>EISSN: 1600-0838</identifier><identifier>DOI: 10.1111/j.1600-0838.2012.01490.x</identifier><identifier>PMID: 22738284</identifier><language>eng</language><publisher>Denmark: Blackwell Publishing Ltd</publisher><subject>Accelerometry ; Adult ; Body Composition ; Body mass index ; childbirth ; Depression - psychology ; exercise ; Female ; Humans ; Intention to Treat Analysis ; Motor Activity - physiology ; Muscle Strength - physiology ; Muscle, Skeletal - physiology ; obesity ; physical activity ; Postpartum depression ; Postpartum Period - physiology ; Postpartum Period - psychology ; Resistance Training ; Self Efficacy ; Sports training ; strength training ; Time Factors ; weight training ; women's health ; Young Adult</subject><ispartof>Scandinavian journal of medicine & science in sports, 2014-04, Vol.24 (2), p.414-421</ispartof><rights>2012 John Wiley & Sons A/S. Published by John Wiley & Sons Ltd</rights><rights>2012 John Wiley & Sons A/S. Published by John Wiley & Sons Ltd.</rights><rights>Copyright © 2014 John Wiley & Sons A/S. 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D.</creatorcontrib><creatorcontrib>Hinman, T.</creatorcontrib><creatorcontrib>Pratt, K. B.</creatorcontrib><creatorcontrib>Earl, N.</creatorcontrib><creatorcontrib>Bailey, B. W.</creatorcontrib><creatorcontrib>Thackeray, R.</creatorcontrib><creatorcontrib>Tucker, L. A.</creatorcontrib><title>Effect of resistance training on body composition, self-efficacy, depression, and activity in postpartum women</title><title>Scandinavian journal of medicine & science in sports</title><addtitle>Scand J Med Sci Sports</addtitle><description>This study assessed the effect of resistance training (RT) in 60 healthy postpartum women. Participants were randomized to 18 weeks of RT or an active comparison group (flexibility training). RT and flexibility training (FT) exercises were completed twice‐weekly based on the American College of Sports Medicine recommendations. Study outcomes included muscular strength, body composition (dual‐energy x‐ray absorptiometry), exercise self‐efficacy, depressive symptoms [Center for Epidemiological Studies Depression Scale (CES‐D)], and physical activity (accelerometery). For completers (n = 44), the RT group showed greater strength gains than the FT group, respectively (bench press: +36% vs +8%, P < 0.001; leg press: +31% vs +7%, P < 0.01; abdominal curl‐ups: +228% vs +43%, P < 0.01); however, body composition changes were not different. There was a significant group × time interaction for exercise self‐efficacy (F = 5.33, P = 0.026). For CES‐D score, the RT group decreased (F = 4.61, P = 0.016), while the FT group did not; however, the group × time interaction in CES‐D score was not significant (F = 1.33, P = 0.255). Sedentary time decreased (F = 5.27, P = 0.027) and light‐intensity activity time increased (F = 5.55, P = 0.023) more in the RT than FT group. Intent‐to‐treat analyses did not alter the results. Twice‐weekly RT increases strength and may be associated with better exercise self‐efficacy and improved physical activity outcomes compared with FT in postpartum women.</description><subject>Accelerometry</subject><subject>Adult</subject><subject>Body Composition</subject><subject>Body mass index</subject><subject>childbirth</subject><subject>Depression - psychology</subject><subject>exercise</subject><subject>Female</subject><subject>Humans</subject><subject>Intention to Treat Analysis</subject><subject>Motor Activity - physiology</subject><subject>Muscle Strength - physiology</subject><subject>Muscle, Skeletal - physiology</subject><subject>obesity</subject><subject>physical activity</subject><subject>Postpartum depression</subject><subject>Postpartum Period - physiology</subject><subject>Postpartum Period - psychology</subject><subject>Resistance Training</subject><subject>Self Efficacy</subject><subject>Sports training</subject><subject>strength training</subject><subject>Time Factors</subject><subject>weight training</subject><subject>women's health</subject><subject>Young Adult</subject><issn>0905-7188</issn><issn>1600-0838</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2014</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNqNkUtv1DAURi0EokPhLyBLbFg0wY_EjwULVMqAGECoIJaWx7GRh4md2gmd_HucTpkFK7yxpXvOvdb9AIAY1bicV7saM4QqJKioCcKkRriRqD48AKtT4SFYIYnaimMhzsCTnHcIYS6b9jE4I4RTQUSzAuHKOWtGGB1MNvs86mAsHJP2wYefMAa4jd0MTeyHmP3oY7iA2e5dZZ3zRpv5AnZ2KGq-K-nQQW1G_9uPM_QBFmkcdBqnHt7G3oan4JHT-2yf3d_n4Pu7q2-X76vNl_WHyzebyjS0RZV0kjorJKGatVRsjWHWyC1HhjbGctoxKQgnWlPcWSwZZpxz0iJtnBC6AOfg5bHvkOLNZPOoep-N3e91sHHKCjPBEMUSkYK--AfdxSmF8juFW1TGMMJlocSRMinmnKxTQ_K9TrPCSC2ZqJ1aVq-W1aslE3WXiToU9fn9gGnb2-4k_g2hAK-PwK3f2_m_G6vrT9fLq_jV0S_x2cPJ1-mXYpzyVv34vFZv1xu-_oiw-kr_ANrTqaw</recordid><startdate>201404</startdate><enddate>201404</enddate><creator>LeCheminant, J. D.</creator><creator>Hinman, T.</creator><creator>Pratt, K. B.</creator><creator>Earl, N.</creator><creator>Bailey, B. W.</creator><creator>Thackeray, R.</creator><creator>Tucker, L. A.</creator><general>Blackwell Publishing Ltd</general><scope>BSCLL</scope><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7TS</scope><scope>K9.</scope></search><sort><creationdate>201404</creationdate><title>Effect of resistance training on body composition, self-efficacy, depression, and activity in postpartum women</title><author>LeCheminant, J. D. ; Hinman, T. ; Pratt, K. B. ; Earl, N. ; Bailey, B. W. ; Thackeray, R. ; Tucker, L. A.</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c4350-9f93fe8923a6538bcc6ec9b70c34ce73d698272aa31de19616777250acf88ae73</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2014</creationdate><topic>Accelerometry</topic><topic>Adult</topic><topic>Body Composition</topic><topic>Body mass index</topic><topic>childbirth</topic><topic>Depression - psychology</topic><topic>exercise</topic><topic>Female</topic><topic>Humans</topic><topic>Intention to Treat Analysis</topic><topic>Motor Activity - physiology</topic><topic>Muscle Strength - physiology</topic><topic>Muscle, Skeletal - physiology</topic><topic>obesity</topic><topic>physical activity</topic><topic>Postpartum depression</topic><topic>Postpartum Period - physiology</topic><topic>Postpartum Period - psychology</topic><topic>Resistance Training</topic><topic>Self Efficacy</topic><topic>Sports training</topic><topic>strength training</topic><topic>Time Factors</topic><topic>weight training</topic><topic>women's health</topic><topic>Young Adult</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>LeCheminant, J. D.</creatorcontrib><creatorcontrib>Hinman, T.</creatorcontrib><creatorcontrib>Pratt, K. B.</creatorcontrib><creatorcontrib>Earl, N.</creatorcontrib><creatorcontrib>Bailey, B. W.</creatorcontrib><creatorcontrib>Thackeray, R.</creatorcontrib><creatorcontrib>Tucker, L. A.</creatorcontrib><collection>Istex</collection><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>Physical Education Index</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><jtitle>Scandinavian journal of medicine & science in sports</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>LeCheminant, J. D.</au><au>Hinman, T.</au><au>Pratt, K. B.</au><au>Earl, N.</au><au>Bailey, B. W.</au><au>Thackeray, R.</au><au>Tucker, L. A.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effect of resistance training on body composition, self-efficacy, depression, and activity in postpartum women</atitle><jtitle>Scandinavian journal of medicine & science in sports</jtitle><addtitle>Scand J Med Sci Sports</addtitle><date>2014-04</date><risdate>2014</risdate><volume>24</volume><issue>2</issue><spage>414</spage><epage>421</epage><pages>414-421</pages><issn>0905-7188</issn><eissn>1600-0838</eissn><abstract>This study assessed the effect of resistance training (RT) in 60 healthy postpartum women. Participants were randomized to 18 weeks of RT or an active comparison group (flexibility training). RT and flexibility training (FT) exercises were completed twice‐weekly based on the American College of Sports Medicine recommendations. Study outcomes included muscular strength, body composition (dual‐energy x‐ray absorptiometry), exercise self‐efficacy, depressive symptoms [Center for Epidemiological Studies Depression Scale (CES‐D)], and physical activity (accelerometery). For completers (n = 44), the RT group showed greater strength gains than the FT group, respectively (bench press: +36% vs +8%, P < 0.001; leg press: +31% vs +7%, P < 0.01; abdominal curl‐ups: +228% vs +43%, P < 0.01); however, body composition changes were not different. There was a significant group × time interaction for exercise self‐efficacy (F = 5.33, P = 0.026). For CES‐D score, the RT group decreased (F = 4.61, P = 0.016), while the FT group did not; however, the group × time interaction in CES‐D score was not significant (F = 1.33, P = 0.255). Sedentary time decreased (F = 5.27, P = 0.027) and light‐intensity activity time increased (F = 5.55, P = 0.023) more in the RT than FT group. Intent‐to‐treat analyses did not alter the results. Twice‐weekly RT increases strength and may be associated with better exercise self‐efficacy and improved physical activity outcomes compared with FT in postpartum women.</abstract><cop>Denmark</cop><pub>Blackwell Publishing Ltd</pub><pmid>22738284</pmid><doi>10.1111/j.1600-0838.2012.01490.x</doi><tpages>8</tpages></addata></record> |
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| ispartof | Scandinavian journal of medicine & science in sports, 2014-04, Vol.24 (2), p.414-421 |
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| source | MEDLINE; Wiley Online Library Journals Frontfile Complete |
| subjects | Accelerometry Adult Body Composition Body mass index childbirth Depression - psychology exercise Female Humans Intention to Treat Analysis Motor Activity - physiology Muscle Strength - physiology Muscle, Skeletal - physiology obesity physical activity Postpartum depression Postpartum Period - physiology Postpartum Period - psychology Resistance Training Self Efficacy Sports training strength training Time Factors weight training women's health Young Adult |
| title | Effect of resistance training on body composition, self-efficacy, depression, and activity in postpartum women |
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