The Effectiveness of Wellness Coaching for Improving Quality of Life
Abstract Objective To learn more about the potential psychosocial benefits of wellness coaching. Although wellness coaching is increasing in popularity, there are few published outcome studies. Patients and Methods In a single-cohort study design, 100 employees who completed the 12-week wellness coa...
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| Veröffentlicht in: | Mayo Clinic proceedings 2014-11, Vol.89 (11), p.1537-1544 |
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| creator | Clark, Matthew M., PhD Bradley, Karleah L., BS Jenkins, Sarah M., MS Mettler, Emily A., BA Larson, Brent G., MEd Preston, Heather R., MS Liesinger, Juliette T., MS Werneburg, Brooke L., BA Hagen, Philip T., MD Harris, Ann M., BA Riley, Beth A., MBA Olsen, Kerry D., MD Vickers Douglas, Kristin S., PhD |
| description | Abstract Objective To learn more about the potential psychosocial benefits of wellness coaching. Although wellness coaching is increasing in popularity, there are few published outcome studies. Patients and Methods In a single-cohort study design, 100 employees who completed the 12-week wellness coaching program were of a mean age of 42 years, 90% were women, and most were overweight or obese. Three areas of psychosocial functioning were assessed: quality of life (QOL; 5 domains and overall), depressive symptoms (Patient Health Questionnaire-9), and perceived stress level (Perceived Stress Scale-10). Participants were recruited from January 1, 2011, through December 31, 2011; data were collected up to July 31, 2012, and were analyzed from August 1, 2012, through October 31, 2013. Results These 100 wellness coaching completers exhibited significant improvements in all 5 domains of QOL and overall QOL ( P |
| doi_str_mv | 10.1016/j.mayocp.2014.04.028 |
| format | Article |
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Although wellness coaching is increasing in popularity, there are few published outcome studies. Patients and Methods In a single-cohort study design, 100 employees who completed the 12-week wellness coaching program were of a mean age of 42 years, 90% were women, and most were overweight or obese. Three areas of psychosocial functioning were assessed: quality of life (QOL; 5 domains and overall), depressive symptoms (Patient Health Questionnaire-9), and perceived stress level (Perceived Stress Scale-10). Participants were recruited from January 1, 2011, through December 31, 2011; data were collected up to July 31, 2012, and were analyzed from August 1, 2012, through October 31, 2013. Results These 100 wellness coaching completers exhibited significant improvements in all 5 domains of QOL and overall QOL ( P <.0001), reduced their level of depressive symptoms ( P <.0001), and reduced their perceived stress level ( P <.001) after 12 weeks of in-person wellness coaching, and they maintained these improvements at the 24-week follow-up. Conclusion In this single-arm cohort study (level 2b evidence), participating in wellness coaching was associated with improvement in 3 key areas of psychosocial functioning: QOL, mood, and perceived stress level. The results from this single prospective cohort study suggest that these areas of functioning improve after participating in wellness coaching; however, randomized clinical trials involving large samples of diverse individuals are needed to establish level 1 evidence for wellness coaching.</description><identifier>ISSN: 0025-6196</identifier><identifier>EISSN: 1942-5546</identifier><identifier>DOI: 10.1016/j.mayocp.2014.04.028</identifier><identifier>PMID: 25107468</identifier><identifier>CODEN: MACPAJ</identifier><language>eng</language><publisher>England: Elsevier Inc</publisher><subject>Adult ; Aged ; Analysis ; Body Mass Index ; Depression - therapy ; Educational Status ; Female ; Health Promotion - methods ; Health Promotion - organization & administration ; Health Status ; Humans ; Internal Medicine ; Male ; Marital Status ; Middle Aged ; Obesity - epidemiology ; Occupational Health Services - methods ; Occupational Health Services - organization & administration ; Planning ; Prospective Studies ; Quality of life ; Quality of Life - psychology ; Regression Analysis ; Stress, Psychological - therapy ; Surveys and Questionnaires ; Wellness programs ; Young Adult</subject><ispartof>Mayo Clinic proceedings, 2014-11, Vol.89 (11), p.1537-1544</ispartof><rights>Mayo Foundation for Medical Education and Research</rights><rights>2014 Mayo Foundation for Medical Education and Research</rights><rights>Copyright © 2014 Mayo Foundation for Medical Education and Research. Published by Elsevier Inc. All rights reserved.</rights><rights>COPYRIGHT 2014 Elsevier, Inc.</rights><rights>Copyright Mayo Foundation for Medical Education and Research Nov 2014</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c585t-547830dbe56fa86b0bdc60ade5d1935ebfcd6110f7aba518b0a649c2edd2783</citedby><cites>FETCH-LOGICAL-c585t-547830dbe56fa86b0bdc60ade5d1935ebfcd6110f7aba518b0a649c2edd2783</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktohtml>$$Uhttps://www.proquest.com/docview/1622368510?pq-origsite=primo$$EHTML$$P50$$Gproquest$$H</linktohtml><link.rule.ids>314,776,780,27903,27904,64362,64364,64366,72216</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/25107468$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Clark, Matthew M., PhD</creatorcontrib><creatorcontrib>Bradley, Karleah L., BS</creatorcontrib><creatorcontrib>Jenkins, Sarah M., MS</creatorcontrib><creatorcontrib>Mettler, Emily A., BA</creatorcontrib><creatorcontrib>Larson, Brent G., MEd</creatorcontrib><creatorcontrib>Preston, Heather R., MS</creatorcontrib><creatorcontrib>Liesinger, Juliette T., MS</creatorcontrib><creatorcontrib>Werneburg, Brooke L., BA</creatorcontrib><creatorcontrib>Hagen, Philip T., MD</creatorcontrib><creatorcontrib>Harris, Ann M., BA</creatorcontrib><creatorcontrib>Riley, Beth A., MBA</creatorcontrib><creatorcontrib>Olsen, Kerry D., MD</creatorcontrib><creatorcontrib>Vickers Douglas, Kristin S., PhD</creatorcontrib><title>The Effectiveness of Wellness Coaching for Improving Quality of Life</title><title>Mayo Clinic proceedings</title><addtitle>Mayo Clin Proc</addtitle><description>Abstract Objective To learn more about the potential psychosocial benefits of wellness coaching. Although wellness coaching is increasing in popularity, there are few published outcome studies. Patients and Methods In a single-cohort study design, 100 employees who completed the 12-week wellness coaching program were of a mean age of 42 years, 90% were women, and most were overweight or obese. Three areas of psychosocial functioning were assessed: quality of life (QOL; 5 domains and overall), depressive symptoms (Patient Health Questionnaire-9), and perceived stress level (Perceived Stress Scale-10). Participants were recruited from January 1, 2011, through December 31, 2011; data were collected up to July 31, 2012, and were analyzed from August 1, 2012, through October 31, 2013. Results These 100 wellness coaching completers exhibited significant improvements in all 5 domains of QOL and overall QOL ( P <.0001), reduced their level of depressive symptoms ( P <.0001), and reduced their perceived stress level ( P <.001) after 12 weeks of in-person wellness coaching, and they maintained these improvements at the 24-week follow-up. Conclusion In this single-arm cohort study (level 2b evidence), participating in wellness coaching was associated with improvement in 3 key areas of psychosocial functioning: QOL, mood, and perceived stress level. The results from this single prospective cohort study suggest that these areas of functioning improve after participating in wellness coaching; however, randomized clinical trials involving large samples of diverse individuals are needed to establish level 1 evidence for wellness coaching.</description><subject>Adult</subject><subject>Aged</subject><subject>Analysis</subject><subject>Body Mass Index</subject><subject>Depression - therapy</subject><subject>Educational Status</subject><subject>Female</subject><subject>Health Promotion - methods</subject><subject>Health Promotion - organization & administration</subject><subject>Health Status</subject><subject>Humans</subject><subject>Internal Medicine</subject><subject>Male</subject><subject>Marital Status</subject><subject>Middle Aged</subject><subject>Obesity - epidemiology</subject><subject>Occupational Health Services - methods</subject><subject>Occupational Health Services - organization & administration</subject><subject>Planning</subject><subject>Prospective Studies</subject><subject>Quality of life</subject><subject>Quality of Life - psychology</subject><subject>Regression Analysis</subject><subject>Stress, Psychological - therapy</subject><subject>Surveys and Questionnaires</subject><subject>Wellness programs</subject><subject>Young Adult</subject><issn>0025-6196</issn><issn>1942-5546</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2014</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>AZQEC</sourceid><sourceid>BEC</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><sourceid>DWQXO</sourceid><sourceid>GNUQQ</sourceid><recordid>eNqFkl2L1DAUhoso7rj6D0QKwuJN60mapOmNsIyrLgyI7IKXIU1OdjK2zdi0A_PvTZ31a28kB_LB856cnDdZ9pJASYCIt7uy18dg9iUFwkpIQeWjbEUaRgvOmXicrQAoLwRpxFn2LMYdANRNw55mZ5QTqJmQq-z97RbzK-fQTP6AA8aYB5d_xa77uV4HbbZ-uMtdGPPrfj-Gw7L7MuvOT8cF3XiHz7MnTncRX9zP59nNh6vb9adi8_nj9fpyUxgu-VRwVssKbItcOC1FC601ArRFbklTcWydsYIQcLVuNSeyBS1YYyhaS5PyPHtzypqq-D5jnFTvo0mV6gHDHBURtGkE1FWV0NcP0F2YxyHVtlC0EjI1IFHlibrTHSo_uDCN2qRhsfcmDOh8Or-sGiI5Y5IlwcVfgi3qbtrG0M2TD0P8F2Qn0IwhxhGd2o--1-NREVCLe2qnTu6pxT0FKejywlf3Zc9tj_a36JddCXh3AjB1-eBxVNF4HAxaPyYHlQ3-fzc8TGA6P3iju294xPinSypSBepm-UHLByIMgFVSVj8A-vq_ug</recordid><startdate>20141101</startdate><enddate>20141101</enddate><creator>Clark, Matthew M., PhD</creator><creator>Bradley, Karleah L., BS</creator><creator>Jenkins, Sarah M., MS</creator><creator>Mettler, Emily A., BA</creator><creator>Larson, Brent G., MEd</creator><creator>Preston, Heather R., MS</creator><creator>Liesinger, Juliette T., MS</creator><creator>Werneburg, Brooke L., BA</creator><creator>Hagen, Philip T., MD</creator><creator>Harris, Ann M., BA</creator><creator>Riley, Beth A., MBA</creator><creator>Olsen, Kerry D., MD</creator><creator>Vickers Douglas, Kristin S., PhD</creator><general>Elsevier Inc</general><general>Elsevier, Inc</general><general>Elsevier Limited</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>4U-</scope><scope>7RV</scope><scope>7T5</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>88I</scope><scope>8AF</scope><scope>8C1</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BEC</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>H94</scope><scope>HCIFZ</scope><scope>K9-</scope><scope>K9.</scope><scope>KB0</scope><scope>M0R</scope><scope>M0S</scope><scope>M1P</scope><scope>M2P</scope><scope>NAPCQ</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>Q9U</scope><scope>S0X</scope><scope>7X8</scope></search><sort><creationdate>20141101</creationdate><title>The Effectiveness of Wellness Coaching for Improving Quality of Life</title><author>Clark, Matthew M., PhD ; Bradley, Karleah L., BS ; Jenkins, Sarah M., MS ; Mettler, Emily A., BA ; Larson, Brent G., MEd ; Preston, Heather R., MS ; Liesinger, Juliette T., MS ; Werneburg, Brooke L., BA ; Hagen, Philip T., MD ; Harris, Ann M., BA ; Riley, Beth A., MBA ; Olsen, Kerry D., MD ; Vickers Douglas, Kristin S., PhD</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c585t-547830dbe56fa86b0bdc60ade5d1935ebfcd6110f7aba518b0a649c2edd2783</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2014</creationdate><topic>Adult</topic><topic>Aged</topic><topic>Analysis</topic><topic>Body Mass Index</topic><topic>Depression - therapy</topic><topic>Educational Status</topic><topic>Female</topic><topic>Health Promotion - methods</topic><topic>Health Promotion - organization & administration</topic><topic>Health Status</topic><topic>Humans</topic><topic>Internal Medicine</topic><topic>Male</topic><topic>Marital Status</topic><topic>Middle Aged</topic><topic>Obesity - epidemiology</topic><topic>Occupational Health Services - methods</topic><topic>Occupational Health Services - organization & administration</topic><topic>Planning</topic><topic>Prospective Studies</topic><topic>Quality of life</topic><topic>Quality of Life - psychology</topic><topic>Regression Analysis</topic><topic>Stress, Psychological - therapy</topic><topic>Surveys and Questionnaires</topic><topic>Wellness programs</topic><topic>Young Adult</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Clark, Matthew M., PhD</creatorcontrib><creatorcontrib>Bradley, Karleah L., BS</creatorcontrib><creatorcontrib>Jenkins, Sarah M., MS</creatorcontrib><creatorcontrib>Mettler, Emily A., BA</creatorcontrib><creatorcontrib>Larson, Brent G., MEd</creatorcontrib><creatorcontrib>Preston, Heather R., MS</creatorcontrib><creatorcontrib>Liesinger, Juliette T., MS</creatorcontrib><creatorcontrib>Werneburg, Brooke L., BA</creatorcontrib><creatorcontrib>Hagen, Philip T., MD</creatorcontrib><creatorcontrib>Harris, Ann M., BA</creatorcontrib><creatorcontrib>Riley, Beth A., MBA</creatorcontrib><creatorcontrib>Olsen, Kerry D., MD</creatorcontrib><creatorcontrib>Vickers Douglas, Kristin S., PhD</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>University Readers</collection><collection>Nursing & Allied Health Database</collection><collection>Immunology Abstracts</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Science Database (Alumni Edition)</collection><collection>STEM Database</collection><collection>Public Health Database</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>eLibrary</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Central Student</collection><collection>AIDS and Cancer Research Abstracts</collection><collection>SciTech Premium Collection</collection><collection>Consumer Health Database (Alumni Edition)</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Database (Alumni Edition)</collection><collection>Consumer Health Database</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>Science Database</collection><collection>Nursing & Allied Health Premium</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>ProQuest Central Basic</collection><collection>SIRS Editorial</collection><collection>MEDLINE - Academic</collection><jtitle>Mayo Clinic proceedings</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Clark, Matthew M., PhD</au><au>Bradley, Karleah L., BS</au><au>Jenkins, Sarah M., MS</au><au>Mettler, Emily A., BA</au><au>Larson, Brent G., MEd</au><au>Preston, Heather R., MS</au><au>Liesinger, Juliette T., MS</au><au>Werneburg, Brooke L., BA</au><au>Hagen, Philip T., MD</au><au>Harris, Ann M., BA</au><au>Riley, Beth A., MBA</au><au>Olsen, Kerry D., MD</au><au>Vickers Douglas, Kristin S., PhD</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>The Effectiveness of Wellness Coaching for Improving Quality of Life</atitle><jtitle>Mayo Clinic proceedings</jtitle><addtitle>Mayo Clin Proc</addtitle><date>2014-11-01</date><risdate>2014</risdate><volume>89</volume><issue>11</issue><spage>1537</spage><epage>1544</epage><pages>1537-1544</pages><issn>0025-6196</issn><eissn>1942-5546</eissn><coden>MACPAJ</coden><abstract>Abstract Objective To learn more about the potential psychosocial benefits of wellness coaching. Although wellness coaching is increasing in popularity, there are few published outcome studies. Patients and Methods In a single-cohort study design, 100 employees who completed the 12-week wellness coaching program were of a mean age of 42 years, 90% were women, and most were overweight or obese. Three areas of psychosocial functioning were assessed: quality of life (QOL; 5 domains and overall), depressive symptoms (Patient Health Questionnaire-9), and perceived stress level (Perceived Stress Scale-10). Participants were recruited from January 1, 2011, through December 31, 2011; data were collected up to July 31, 2012, and were analyzed from August 1, 2012, through October 31, 2013. Results These 100 wellness coaching completers exhibited significant improvements in all 5 domains of QOL and overall QOL ( P <.0001), reduced their level of depressive symptoms ( P <.0001), and reduced their perceived stress level ( P <.001) after 12 weeks of in-person wellness coaching, and they maintained these improvements at the 24-week follow-up. Conclusion In this single-arm cohort study (level 2b evidence), participating in wellness coaching was associated with improvement in 3 key areas of psychosocial functioning: QOL, mood, and perceived stress level. The results from this single prospective cohort study suggest that these areas of functioning improve after participating in wellness coaching; however, randomized clinical trials involving large samples of diverse individuals are needed to establish level 1 evidence for wellness coaching.</abstract><cop>England</cop><pub>Elsevier Inc</pub><pmid>25107468</pmid><doi>10.1016/j.mayocp.2014.04.028</doi><tpages>8</tpages></addata></record> |
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| ispartof | Mayo Clinic proceedings, 2014-11, Vol.89 (11), p.1537-1544 |
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| subjects | Adult Aged Analysis Body Mass Index Depression - therapy Educational Status Female Health Promotion - methods Health Promotion - organization & administration Health Status Humans Internal Medicine Male Marital Status Middle Aged Obesity - epidemiology Occupational Health Services - methods Occupational Health Services - organization & administration Planning Prospective Studies Quality of life Quality of Life - psychology Regression Analysis Stress, Psychological - therapy Surveys and Questionnaires Wellness programs Young Adult |
| title | The Effectiveness of Wellness Coaching for Improving Quality of Life |
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