Maximal Strength Training Improves Bone Mineral Density and Neuromuscular Performance in Young Adult Women

ABSTRACTMosti, MP, Carlsen, T, Aas, E, Hoff, J, Stunes, AK, and Syversen, U. Maximal strength training improves bone mineral density and neuromuscular performance in young adult women. J Strength Cond Res 28(10)2935–2945, 2014—Exercise guidelines highlight maximizing bone mass early in life as a str...

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Veröffentlicht in:	Journal of strength and conditioning research 2014-10, Vol.28 (10), p.2935-2945
Hauptverfasser:	Mosti, Mats P, Carlsen, Trude, Aas, Elisabeth, Hoff, Jan, Stunes, Astrid K, Syversen, Unni
Format:	Artikel
Sprache:	eng
Schlagworte:	Absorptiometry, Photon Acceleration Body Composition Bone Density Bone Morphogenetic Proteins - blood Collagen Collagen Type I - metabolism Female Genetic Markers Humans Immunoassay Muscle Strength Muscle, Skeletal - physiology Osteoporosis Peptide Fragments - blood Physical Conditioning, Human - methods Physical Conditioning, Human - physiology Procollagen - blood Resistance Training - methods Sports training Young Adult
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