Synergistic effects of resistance training and protein intake: Practical aspects

Abstract Resistance training is a potent stimulus to increase skeletal muscle mass. The muscle protein accretion process depends on a robust synergistic action between protein intake and overload. The intake of protein after resistance training increases plasma amino acids, which results in the acti...

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Veröffentlicht in:	Nutrition (Burbank, Los Angeles County, Calif.) Los Angeles County, Calif.), 2014-10, Vol.30 (10), p.1097-1103
Hauptverfasser:	Guimarães-Ferreira, Lucas, Ph.D, Cholewa, Jason Michael, Ph.D, Naimo, Marshall Alan, M.S, Zhi, X.I.A., Ph.D, Magagnin, Daiane, Dal Ponte de Sá, Rafaele Bis, Streck, Emilio Luiz, Ph.D, da Silva Teixeira, Tamiris, Zanchi, Nelo Eidy, Ph.D
Format:	Artikel
Sprache:	eng
Schlagworte:	Accretion Amino acids Dietary Proteins - metabolism Dietary Proteins - pharmacology Dietary Supplements Exercise - physiology Gastroenterology and Hepatology Homeostasis Humans Hypertrophy Leucine Leucine - metabolism Metabolism Milk Muscle Proteins - biosynthesis Muscle, Skeletal - drug effects Muscle, Skeletal - metabolism Musculoskeletal system Nutrition research Older people Physical training Protein Protein Biosynthesis - drug effects Protein synthesis Proteins Resistance Training Rodents Synergistic effect Synthesis
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