Making the Unaware Aware: Surface Electromyography to Unmask Tension and Teach Awareness

Poor awareness of covert low-level muscle tension and poor ergonomics can result in chronic muscle bracing and the development of clinical symptoms. This article introduces a simple exercise to teach awareness and control of residual muscle contraction, presents evidence of its effectiveness, and co...

Ausführliche Beschreibung

Bibliographische Detailangaben

Veröffentlicht in:	Biofeedback (Wheat Ridge, Colo.) Colo.), 2014-04, Vol.42 (1), p.16-23
Hauptverfasser:	Peper, Erik, Booiman, Annette, Lin, I-Mei, Shaffer, Fred
Format:	Artikel
Sprache:	eng
Schlagworte:	Chronic pain Disability Electromyography Ergonomics Exercise Muscles Pain Stress Therapists
Online-Zugang:	Volltext
Tags:	Tag hinzufügen Keine Tags, Fügen Sie den ersten Tag hinzu!