Effects of Three Different Stretching Techniques on Vertical Jumping Performance

ABSTRACTKirmizigil, B, Ozcaldiran, B, and Colakoglu, M. Effects of three different stretching techniques on vertical jumping performance. J Strength Cond Res 28(5)1263–1271, 2014—The aim of this study was to evaluate 3 different flexibility techniques(a) ballistic stretching (BS), (b) proprioceptive...

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Veröffentlicht in:	Journal of strength and conditioning research 2014-05, Vol.28 (5), p.1263-1271
Hauptverfasser:	Kirmizigil, Berkiye, Ozcaldiran, Bahtiyar, Colakoglu3, Muzaffer
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Adult Athletes Athletic Performance - physiology Cross-Sectional Studies Effects Exercise Exercise Test Flexibility Humans Male Males Movement - physiology Muscle Stretching Exercises - methods Muscle, Skeletal - physiology Protocol Range of Motion, Articular - physiology Warm-Up Exercise - physiology Young Adult
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