Effects of In-Season Low-Volume High-Intensity Plyometric Training on Explosive Actions and Endurance of Young Soccer Players
ABSTRACTRamírez-Campillo, R, Meylan, C, Álvarez, C, Henríquez-Olguín, C, Martínez, C, Cañas-Jamett, R, Andrade, DC, and Izquierdo, M. Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. J Strength Cond Res 28(5)1335–1342, 201...
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| Veröffentlicht in: | Journal of strength and conditioning research 2014-05, Vol.28 (5), p.1335-1342 |
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| creator | Ramírez-Campillo, Rodrigo Meylan, César Álvarez, Cristian Henríquez-Olguín, Carlos Martínez, Cristian Cañas-Jamett, Rodrigo Andrade, David C Izquierdo, Mikel |
| description | ABSTRACTRamírez-Campillo, R, Meylan, C, Álvarez, C, Henríquez-Olguín, C, Martínez, C, Cañas-Jamett, R, Andrade, DC, and Izquierdo, M. Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. J Strength Cond Res 28(5)1335–1342, 2014—Integrating specific training methods to improve explosive actions and endurance in youth soccer is an essential part of playersʼ development. This study investigated the efficiency of short-term vertical plyometric training program within soccer practice to improve both explosive actions and endurance in young soccer players. Seventy-six players were recruited and assigned either to a training group (TG; n = 38; 13.2 ± 1.8 years) or a control group (CG; n = 38; 13.2 ± 1.8 years) group. All players trained twice per week, but the TG followed a 7-week plyometric program implemented within soccer practice, whereas the CG followed regular practice. Twenty-meter sprint time (20-m), Illinois agility test time, countermovement jump (CMJ) height, 20- (RSI20) and 40- (RSI40) cm drop jump reactive strength index, multiple 5 bounds distance (MB5), maximal kicking test for distance (MKD), and 2.4-km time trial were measured before and after the 7-week period. Plyometric training induced significant (p ≤ 0.05) and small to moderate standardized effect (SE) improvement in the CMJ (4.3%; SE = 0.20), RSI20 (22%; SE = 0.57), RSI40 (16%; SE = 0.37), MB5 (4.1%; SE = 0.28), Illinois agility test time (−3.5%, SE = −0.26), MKD (14%; SE = 0.53), 2.4-km time trial (−1.9%; SE = −0.27) performances but had a trivial and nonsignificant effect on 20-m sprint time (−0.4%; SE = −0.03). No significant improvements were found in the CG. An integrated vertical plyometric program within the regular soccer practice can substitute soccer drills to improve most explosive actions and endurance, but horizontal exercises should also be included to enhance sprinting performance. |
| doi_str_mv | 10.1519/JSC.0000000000000284 |
| format | Article |
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Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. J Strength Cond Res 28(5)1335–1342, 2014—Integrating specific training methods to improve explosive actions and endurance in youth soccer is an essential part of playersʼ development. This study investigated the efficiency of short-term vertical plyometric training program within soccer practice to improve both explosive actions and endurance in young soccer players. Seventy-six players were recruited and assigned either to a training group (TG; n = 38; 13.2 ± 1.8 years) or a control group (CG; n = 38; 13.2 ± 1.8 years) group. All players trained twice per week, but the TG followed a 7-week plyometric program implemented within soccer practice, whereas the CG followed regular practice. Twenty-meter sprint time (20-m), Illinois agility test time, countermovement jump (CMJ) height, 20- (RSI20) and 40- (RSI40) cm drop jump reactive strength index, multiple 5 bounds distance (MB5), maximal kicking test for distance (MKD), and 2.4-km time trial were measured before and after the 7-week period. Plyometric training induced significant (p ≤ 0.05) and small to moderate standardized effect (SE) improvement in the CMJ (4.3%; SE = 0.20), RSI20 (22%; SE = 0.57), RSI40 (16%; SE = 0.37), MB5 (4.1%; SE = 0.28), Illinois agility test time (−3.5%, SE = −0.26), MKD (14%; SE = 0.53), 2.4-km time trial (−1.9%; SE = −0.27) performances but had a trivial and nonsignificant effect on 20-m sprint time (−0.4%; SE = −0.03). No significant improvements were found in the CG. 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Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. J Strength Cond Res 28(5)1335–1342, 2014—Integrating specific training methods to improve explosive actions and endurance in youth soccer is an essential part of playersʼ development. This study investigated the efficiency of short-term vertical plyometric training program within soccer practice to improve both explosive actions and endurance in young soccer players. Seventy-six players were recruited and assigned either to a training group (TG; n = 38; 13.2 ± 1.8 years) or a control group (CG; n = 38; 13.2 ± 1.8 years) group. All players trained twice per week, but the TG followed a 7-week plyometric program implemented within soccer practice, whereas the CG followed regular practice. Twenty-meter sprint time (20-m), Illinois agility test time, countermovement jump (CMJ) height, 20- (RSI20) and 40- (RSI40) cm drop jump reactive strength index, multiple 5 bounds distance (MB5), maximal kicking test for distance (MKD), and 2.4-km time trial were measured before and after the 7-week period. Plyometric training induced significant (p ≤ 0.05) and small to moderate standardized effect (SE) improvement in the CMJ (4.3%; SE = 0.20), RSI20 (22%; SE = 0.57), RSI40 (16%; SE = 0.37), MB5 (4.1%; SE = 0.28), Illinois agility test time (−3.5%, SE = −0.26), MKD (14%; SE = 0.53), 2.4-km time trial (−1.9%; SE = −0.27) performances but had a trivial and nonsignificant effect on 20-m sprint time (−0.4%; SE = −0.03). No significant improvements were found in the CG. An integrated vertical plyometric program within the regular soccer practice can substitute soccer drills to improve most explosive actions and endurance, but horizontal exercises should also be included to enhance sprinting performance.</description><subject>Adolescent</subject><subject>Athletes</subject><subject>Athletic Performance - physiology</subject><subject>Child</subject><subject>Children & youth</subject><subject>Effects</subject><subject>Exercise Test</subject><subject>Humans</subject><subject>Male</subject><subject>Motor Skills - physiology</subject><subject>Physical Conditioning, Human - methods</subject><subject>Physical Conditioning, Human - physiology</subject><subject>Physical Endurance - physiology</subject><subject>Plyometric Exercise - methods</subject><subject>Running - physiology</subject><subject>Soccer - physiology</subject><subject>Sports training</subject><subject>Time Factors</subject><issn>1064-8011</issn><issn>1533-4287</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2014</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNqNkc1u1DAUhSMEoqXwBghZYsPGxdc_ibOsRgMdNBJIM0JiFTn2TSclsQc7YZgF745HLT_qCm_sxXc-3etTFC-BXYKC-u2HzeKS_Xu4lo-Kc1BCUMl19Ti_WSmpZgBnxbOUbjOilBJPizMuKwWl0ufFz2XXoZ0SCR1ZebpBk4In63Cgn8Mwj0iu-5sdXfkJfeqnI_k0HMOIU-wt2UbT-97fkBxY_tgPIfXfkVzZqQ8-EeMdWXo3R-MtnuxfwpzZTbAWY9aYI8b0vHjSmSHhi_v7oti-W24X13T98f1qcbWmVgFj1AJWTvISHOfCtM62EpzQHHgnSteWStStlsK60gBHIZ0RjDkNQtdctkpcFG_utPsYvs2Ypmbsk8VhMB7DnBpQvK5VVav6P1DQJc-jlBl9_QC9DXP0eY-TUHJVKqgyJe8oG0NKEbtmH_vRxGMD7GSrm1xk87DIHHt1L5_bEd2f0O_m_noPYZjyV34d5gPGZodmmHbZB3mCSlPOQDKVpfQkZuIXNOCm7g</recordid><startdate>201405</startdate><enddate>201405</enddate><creator>Ramírez-Campillo, Rodrigo</creator><creator>Meylan, César</creator><creator>Álvarez, Cristian</creator><creator>Henríquez-Olguín, Carlos</creator><creator>Martínez, Cristian</creator><creator>Cañas-Jamett, Rodrigo</creator><creator>Andrade, David C</creator><creator>Izquierdo, Mikel</creator><general>Copyright by the National Strength & Conditioning Association</general><general>Lippincott Williams & Wilkins Ovid Technologies</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7TS</scope><scope>K9.</scope><scope>NAPCQ</scope><scope>7X8</scope></search><sort><creationdate>201405</creationdate><title>Effects of In-Season Low-Volume High-Intensity Plyometric Training on Explosive Actions and Endurance of Young Soccer Players</title><author>Ramírez-Campillo, Rodrigo ; Meylan, César ; Álvarez, Cristian ; Henríquez-Olguín, Carlos ; Martínez, Cristian ; Cañas-Jamett, Rodrigo ; Andrade, David C ; Izquierdo, Mikel</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c5100-c1e7d4261d223abdcb41d38212f36db6539b843cd6a12e34da300d8138924b53</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2014</creationdate><topic>Adolescent</topic><topic>Athletes</topic><topic>Athletic Performance - physiology</topic><topic>Child</topic><topic>Children & youth</topic><topic>Effects</topic><topic>Exercise Test</topic><topic>Humans</topic><topic>Male</topic><topic>Motor Skills - physiology</topic><topic>Physical Conditioning, Human - methods</topic><topic>Physical Conditioning, Human - physiology</topic><topic>Physical Endurance - physiology</topic><topic>Plyometric Exercise - methods</topic><topic>Running - physiology</topic><topic>Soccer - physiology</topic><topic>Sports training</topic><topic>Time Factors</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Ramírez-Campillo, Rodrigo</creatorcontrib><creatorcontrib>Meylan, César</creatorcontrib><creatorcontrib>Álvarez, Cristian</creatorcontrib><creatorcontrib>Henríquez-Olguín, Carlos</creatorcontrib><creatorcontrib>Martínez, Cristian</creatorcontrib><creatorcontrib>Cañas-Jamett, Rodrigo</creatorcontrib><creatorcontrib>Andrade, David C</creatorcontrib><creatorcontrib>Izquierdo, Mikel</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>Physical Education Index</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Premium</collection><collection>MEDLINE - Academic</collection><jtitle>Journal of strength and conditioning research</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Ramírez-Campillo, Rodrigo</au><au>Meylan, César</au><au>Álvarez, Cristian</au><au>Henríquez-Olguín, Carlos</au><au>Martínez, Cristian</au><au>Cañas-Jamett, Rodrigo</au><au>Andrade, David C</au><au>Izquierdo, Mikel</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effects of In-Season Low-Volume High-Intensity Plyometric Training on Explosive Actions and Endurance of Young Soccer Players</atitle><jtitle>Journal of strength and conditioning research</jtitle><addtitle>J Strength Cond Res</addtitle><date>2014-05</date><risdate>2014</risdate><volume>28</volume><issue>5</issue><spage>1335</spage><epage>1342</epage><pages>1335-1342</pages><issn>1064-8011</issn><eissn>1533-4287</eissn><abstract>ABSTRACTRamírez-Campillo, R, Meylan, C, Álvarez, C, Henríquez-Olguín, C, Martínez, C, Cañas-Jamett, R, Andrade, DC, and Izquierdo, M. Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. J Strength Cond Res 28(5)1335–1342, 2014—Integrating specific training methods to improve explosive actions and endurance in youth soccer is an essential part of playersʼ development. This study investigated the efficiency of short-term vertical plyometric training program within soccer practice to improve both explosive actions and endurance in young soccer players. Seventy-six players were recruited and assigned either to a training group (TG; n = 38; 13.2 ± 1.8 years) or a control group (CG; n = 38; 13.2 ± 1.8 years) group. All players trained twice per week, but the TG followed a 7-week plyometric program implemented within soccer practice, whereas the CG followed regular practice. Twenty-meter sprint time (20-m), Illinois agility test time, countermovement jump (CMJ) height, 20- (RSI20) and 40- (RSI40) cm drop jump reactive strength index, multiple 5 bounds distance (MB5), maximal kicking test for distance (MKD), and 2.4-km time trial were measured before and after the 7-week period. Plyometric training induced significant (p ≤ 0.05) and small to moderate standardized effect (SE) improvement in the CMJ (4.3%; SE = 0.20), RSI20 (22%; SE = 0.57), RSI40 (16%; SE = 0.37), MB5 (4.1%; SE = 0.28), Illinois agility test time (−3.5%, SE = −0.26), MKD (14%; SE = 0.53), 2.4-km time trial (−1.9%; SE = −0.27) performances but had a trivial and nonsignificant effect on 20-m sprint time (−0.4%; SE = −0.03). No significant improvements were found in the CG. An integrated vertical plyometric program within the regular soccer practice can substitute soccer drills to improve most explosive actions and endurance, but horizontal exercises should also be included to enhance sprinting performance.</abstract><cop>United States</cop><pub>Copyright by the National Strength & Conditioning Association</pub><pmid>24751658</pmid><doi>10.1519/JSC.0000000000000284</doi><tpages>8</tpages><oa>free_for_read</oa></addata></record> |
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| subjects | Adolescent Athletes Athletic Performance - physiology Child Children & youth Effects Exercise Test Humans Male Motor Skills - physiology Physical Conditioning, Human - methods Physical Conditioning, Human - physiology Physical Endurance - physiology Plyometric Exercise - methods Running - physiology Soccer - physiology Sports training Time Factors |
| title | Effects of In-Season Low-Volume High-Intensity Plyometric Training on Explosive Actions and Endurance of Young Soccer Players |
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