Training-intensity distribution during an ironman season: relationship with competition performance

To describe training loads during an Ironman training program based on intensity zones and observe Training-performance relationships. Nine triathletes completed a program with the same periodization model aiming at participation in the same Ironman event. Before and during the study, subjects perfo...

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Veröffentlicht in:	International journal of sports physiology and performance 2014-03, Vol.9 (2), p.332-339
Hauptverfasser:	Muñoz, Iker, Cejuela, Roberto, Seiler, Stephen, Larumbe, Eneko, Esteve-Lanao, Jonathan
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Anaerobic Threshold Bicycling Biomarkers - blood Breath Tests Competitive Behavior Energy Metabolism Exercise Test Female Heart Rate Humans Lactic Acid - blood Male Middle Aged Muscle Strength Oxygen Consumption Physical Conditioning, Human - methods Physical Endurance Pulmonary Gas Exchange Resistance Training Running Swimming Task Performance and Analysis Time Factors
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