Exercise Intensity and Gender Difference of 3 Different Salsa Dancing Conditions

Abstract The aims of this study were to estimate the difference in exercise intensity (METs), energy cost (EE) and gender difference between a typical salsa lesson (TSL), rueda de casino lesson (RCL), and salsa dancing at a night club (SDN). Subjects performed 1 pre-testing session and 3 testing con...

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Veröffentlicht in:International journal of sports medicine 2013-04, Vol.34 (4), p.330-335
Hauptverfasser: Emerenziani, G. P., Guidetti, L., Gallotta, M. C., Franciosi, E., Buzzachera, C. F., Baldari, C.
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container_end_page 335
container_issue 4
container_start_page 330
container_title International journal of sports medicine
container_volume 34
creator Emerenziani, G. P.
Guidetti, L.
Gallotta, M. C.
Franciosi, E.
Buzzachera, C. F.
Baldari, C.
description Abstract The aims of this study were to estimate the difference in exercise intensity (METs), energy cost (EE) and gender difference between a typical salsa lesson (TSL), rueda de casino lesson (RCL), and salsa dancing at a night club (SDN). Subjects performed 1 pre-testing session and 3 testing conditions. During the pre-testing session height, weight and V˙O 2max were assessed. During the testing conditions all subjects performed 3 different kinds of salsa dance. Heart rate was assessed during each dance condition. The exercise intensity of the 3 salsa dancing conditions was moderate ranging from 3.9 to 5.5 METs. A significant difference between genders for HR peak (P=0.01), max%HRR (P=0.006) and mean EE (P=0.02) were observed. Significant gender×condition interactions for HR peak (P=0.03), mean %HRR (P=0.02), mean METs (P=0.02) and mean EE (P=0.02) were found. In addition, a significant main effect for each condition was found in all variables (P
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P. ; Guidetti, L. ; Gallotta, M. C. ; Franciosi, E. ; Buzzachera, C. F. ; Baldari, C.</creator><creatorcontrib>Emerenziani, G. P. ; Guidetti, L. ; Gallotta, M. C. ; Franciosi, E. ; Buzzachera, C. F. ; Baldari, C.</creatorcontrib><description>Abstract The aims of this study were to estimate the difference in exercise intensity (METs), energy cost (EE) and gender difference between a typical salsa lesson (TSL), rueda de casino lesson (RCL), and salsa dancing at a night club (SDN). Subjects performed 1 pre-testing session and 3 testing conditions. During the pre-testing session height, weight and V˙O 2max were assessed. During the testing conditions all subjects performed 3 different kinds of salsa dance. Heart rate was assessed during each dance condition. The exercise intensity of the 3 salsa dancing conditions was moderate ranging from 3.9 to 5.5 METs. A significant difference between genders for HR peak (P=0.01), max%HRR (P=0.006) and mean EE (P=0.02) were observed. Significant gender×condition interactions for HR peak (P=0.03), mean %HRR (P=0.02), mean METs (P=0.02) and mean EE (P=0.02) were found. In addition, a significant main effect for each condition was found in all variables (P&lt;0.01). Our results showed that the exercise intensities of all 3 salsa dancing conditions were moderate. Findings showed some significant differences in exercise intensity between males and females and within conditions. 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P.</creatorcontrib><creatorcontrib>Guidetti, L.</creatorcontrib><creatorcontrib>Gallotta, M. C.</creatorcontrib><creatorcontrib>Franciosi, E.</creatorcontrib><creatorcontrib>Buzzachera, C. F.</creatorcontrib><creatorcontrib>Baldari, C.</creatorcontrib><title>Exercise Intensity and Gender Difference of 3 Different Salsa Dancing Conditions</title><title>International journal of sports medicine</title><addtitle>Int J Sports Med</addtitle><description>Abstract The aims of this study were to estimate the difference in exercise intensity (METs), energy cost (EE) and gender difference between a typical salsa lesson (TSL), rueda de casino lesson (RCL), and salsa dancing at a night club (SDN). Subjects performed 1 pre-testing session and 3 testing conditions. During the pre-testing session height, weight and V˙O 2max were assessed. During the testing conditions all subjects performed 3 different kinds of salsa dance. Heart rate was assessed during each dance condition. The exercise intensity of the 3 salsa dancing conditions was moderate ranging from 3.9 to 5.5 METs. A significant difference between genders for HR peak (P=0.01), max%HRR (P=0.006) and mean EE (P=0.02) were observed. Significant gender×condition interactions for HR peak (P=0.03), mean %HRR (P=0.02), mean METs (P=0.02) and mean EE (P=0.02) were found. In addition, a significant main effect for each condition was found in all variables (P&lt;0.01). Our results showed that the exercise intensities of all 3 salsa dancing conditions were moderate. Findings showed some significant differences in exercise intensity between males and females and within conditions. Salsa dancing could be useful in achieving a significant training effect in people who have a low level of fitness.</description><subject>Adult</subject><subject>Analysis of Variance</subject><subject>Baseball</subject><subject>Biological and medical sciences</subject><subject>Dancing - physiology</subject><subject>Energy Metabolism - physiology</subject><subject>Female</subject><subject>Fundamental and applied biological sciences. Psychology</subject><subject>Heart Rate - physiology</subject><subject>Humans</subject><subject>Male</subject><subject>Oxygen Consumption - physiology</subject><subject>Physical Exertion - physiology</subject><subject>Sex Factors</subject><subject>Training &amp; Testing</subject><subject>Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. 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C.</au><au>Franciosi, E.</au><au>Buzzachera, C. F.</au><au>Baldari, C.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Exercise Intensity and Gender Difference of 3 Different Salsa Dancing Conditions</atitle><jtitle>International journal of sports medicine</jtitle><addtitle>Int J Sports Med</addtitle><date>2013-04-01</date><risdate>2013</risdate><volume>34</volume><issue>4</issue><spage>330</spage><epage>335</epage><pages>330-335</pages><issn>0172-4622</issn><eissn>1439-3964</eissn><coden>IJSMDA</coden><abstract>Abstract The aims of this study were to estimate the difference in exercise intensity (METs), energy cost (EE) and gender difference between a typical salsa lesson (TSL), rueda de casino lesson (RCL), and salsa dancing at a night club (SDN). Subjects performed 1 pre-testing session and 3 testing conditions. During the pre-testing session height, weight and V˙O 2max were assessed. 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source MEDLINE; Thieme Connect Journals
subjects Adult
Analysis of Variance
Baseball
Biological and medical sciences
Dancing - physiology
Energy Metabolism - physiology
Female
Fundamental and applied biological sciences. Psychology
Heart Rate - physiology
Humans
Male
Oxygen Consumption - physiology
Physical Exertion - physiology
Sex Factors
Training & Testing
Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports
title Exercise Intensity and Gender Difference of 3 Different Salsa Dancing Conditions
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