Effects of long-term periodized resistance training on body composition, leptin, resistin and muscle strength in elderly post-menopausal women
Objective of the study was to determine the effects of a periodized resistance training program on body composition, plasmatic levels of leptin and resistin, and muscle strength in elderly post-menopausal women. Twenty-three post-menopausal women (age= 63.02±4.42 years; height 1.55±0.06 m; body mass...
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| Veröffentlicht in: | Journal of sports medicine and physical fitness 2013-06, Vol.53 (3), p.289-294 |
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| container_title | Journal of sports medicine and physical fitness |
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| creator | Botero, J P Shiguemoto, G E Prestes, J Marin, C T Do Prado, W L Pontes, C S Guerra, R L F Ferreia, F C Baldissera, V Perez, S E A |
| description | Objective of the study was to determine the effects of a periodized resistance training program on body composition, plasmatic levels of leptin and resistin, and muscle strength in elderly post-menopausal women.
Twenty-three post-menopausal women (age= 63.02±4.42 years; height 1.55±0.06 m; body mass 67.56±2.26 kg) were submitted to 12 months of periodized resistance training twice a week. The training program consisted of 3 sets of 6-14 repetitions maximal (RM). Body composition (DXA), muscle strength (bench press, leg press 45º and arm curl), plasmatic levels of resistin and leptin (ELISA method) were assessed before and after the training program. Paired Student's t test was used for comparison between pre- and post-training values.
There was a significant increase in muscle strength and lean body mass; decrease in body mass, body fat percentage and fat mass after 12 months of resistance training, a part from the decrease in leptin and resistin levels.
Long-term periodized resistance training prevents aging sarcopenia, decreases body fat and systemic markers of inflammation in postmenopausal elderly women. |
| format | Article |
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Twenty-three post-menopausal women (age= 63.02±4.42 years; height 1.55±0.06 m; body mass 67.56±2.26 kg) were submitted to 12 months of periodized resistance training twice a week. The training program consisted of 3 sets of 6-14 repetitions maximal (RM). Body composition (DXA), muscle strength (bench press, leg press 45º and arm curl), plasmatic levels of resistin and leptin (ELISA method) were assessed before and after the training program. Paired Student's t test was used for comparison between pre- and post-training values.
There was a significant increase in muscle strength and lean body mass; decrease in body mass, body fat percentage and fat mass after 12 months of resistance training, a part from the decrease in leptin and resistin levels.
Long-term periodized resistance training prevents aging sarcopenia, decreases body fat and systemic markers of inflammation in postmenopausal elderly women.</description><identifier>ISSN: 0022-4707</identifier><identifier>EISSN: 1827-1928</identifier><identifier>PMID: 23715254</identifier><identifier>CODEN: JMPFA3</identifier><language>eng</language><publisher>Italy: Edizioni Minerva Medica</publisher><subject>Aged ; Body Composition ; Body Fat Distribution ; Body mass index ; Female ; Females ; Humans ; Leptin - blood ; Menopause ; Middle Aged ; Muscle Strength - physiology ; Muscular Strength ; Muscular system ; Older people ; Physical Fitness ; Postmenopause - physiology ; Proteins ; Resistance Training - methods ; Resistin - blood ; Studies ; Weightlifting ; Women</subject><ispartof>Journal of sports medicine and physical fitness, 2013-06, Vol.53 (3), p.289-294</ispartof><rights>Copyright Edizioni Minerva Medica Jun 2013</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,776,780</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/23715254$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Botero, J P</creatorcontrib><creatorcontrib>Shiguemoto, G E</creatorcontrib><creatorcontrib>Prestes, J</creatorcontrib><creatorcontrib>Marin, C T</creatorcontrib><creatorcontrib>Do Prado, W L</creatorcontrib><creatorcontrib>Pontes, C S</creatorcontrib><creatorcontrib>Guerra, R L F</creatorcontrib><creatorcontrib>Ferreia, F C</creatorcontrib><creatorcontrib>Baldissera, V</creatorcontrib><creatorcontrib>Perez, S E A</creatorcontrib><title>Effects of long-term periodized resistance training on body composition, leptin, resistin and muscle strength in elderly post-menopausal women</title><title>Journal of sports medicine and physical fitness</title><addtitle>J Sports Med Phys Fitness</addtitle><description>Objective of the study was to determine the effects of a periodized resistance training program on body composition, plasmatic levels of leptin and resistin, and muscle strength in elderly post-menopausal women.
Twenty-three post-menopausal women (age= 63.02±4.42 years; height 1.55±0.06 m; body mass 67.56±2.26 kg) were submitted to 12 months of periodized resistance training twice a week. The training program consisted of 3 sets of 6-14 repetitions maximal (RM). Body composition (DXA), muscle strength (bench press, leg press 45º and arm curl), plasmatic levels of resistin and leptin (ELISA method) were assessed before and after the training program. Paired Student's t test was used for comparison between pre- and post-training values.
There was a significant increase in muscle strength and lean body mass; decrease in body mass, body fat percentage and fat mass after 12 months of resistance training, a part from the decrease in leptin and resistin levels.
Long-term periodized resistance training prevents aging sarcopenia, decreases body fat and systemic markers of inflammation in postmenopausal elderly women.</description><subject>Aged</subject><subject>Body Composition</subject><subject>Body Fat Distribution</subject><subject>Body mass index</subject><subject>Female</subject><subject>Females</subject><subject>Humans</subject><subject>Leptin - blood</subject><subject>Menopause</subject><subject>Middle Aged</subject><subject>Muscle Strength - physiology</subject><subject>Muscular Strength</subject><subject>Muscular system</subject><subject>Older people</subject><subject>Physical Fitness</subject><subject>Postmenopause - physiology</subject><subject>Proteins</subject><subject>Resistance Training - methods</subject><subject>Resistin - blood</subject><subject>Studies</subject><subject>Weightlifting</subject><subject>Women</subject><issn>0022-4707</issn><issn>1827-1928</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2013</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNqFkc1KAzEUhQdRbK2-ggTcuHAgPzNJZiml_kDBja5LMnOnpmSSMckg9SF8ZgOtGzeuDufynQOXc1LMiaSiJA2Vp8UcY0rLSmAxKy5i3GGMOaHivJhRJkhN62pefK_6HtoUke-R9W5bJggDGiEY35kv6FCAaGJSrgWUgjLOuC3yDmnf7VHrh9FHk4x3d8jCmEzWQ8A4pFyHhim2FlBMAdw2vaN8BttBsHuUk6kcwPlRTVFZ9OmzuSzOemUjXB11Ubw9rF6XT-X65fF5eb8uRypoKrXiuO2BYdCtrHslWaslybYjWHAuNWiqm4o3hNQZU1BzLSQGyTrZ84ayRXF76B2D_5ggps1gYgvWKgd-ihtSkYYJKiX_H2U1b2rBCc7ozR9056fg8iO5EFeC06Zmmbo-UpMeoNuMwQwq7De_o7AfwESLsQ</recordid><startdate>20130601</startdate><enddate>20130601</enddate><creator>Botero, J P</creator><creator>Shiguemoto, G E</creator><creator>Prestes, J</creator><creator>Marin, C T</creator><creator>Do Prado, W L</creator><creator>Pontes, C S</creator><creator>Guerra, R L F</creator><creator>Ferreia, F C</creator><creator>Baldissera, V</creator><creator>Perez, S E A</creator><general>Edizioni Minerva Medica</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>7QP</scope><scope>7TS</scope><scope>K9.</scope><scope>NAPCQ</scope><scope>7X8</scope></search><sort><creationdate>20130601</creationdate><title>Effects of long-term periodized resistance training on body composition, leptin, resistin and muscle strength in elderly post-menopausal women</title><author>Botero, J P ; Shiguemoto, G E ; Prestes, J ; Marin, C T ; Do Prado, W L ; Pontes, C S ; Guerra, R L F ; Ferreia, F C ; Baldissera, V ; Perez, S E A</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-p272t-ba60cfe30ebc85fa83cb8130ed107668beb2b9469115fe3ae56b780e83d8f6923</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2013</creationdate><topic>Aged</topic><topic>Body Composition</topic><topic>Body Fat Distribution</topic><topic>Body mass index</topic><topic>Female</topic><topic>Females</topic><topic>Humans</topic><topic>Leptin - blood</topic><topic>Menopause</topic><topic>Middle Aged</topic><topic>Muscle Strength - physiology</topic><topic>Muscular Strength</topic><topic>Muscular system</topic><topic>Older people</topic><topic>Physical Fitness</topic><topic>Postmenopause - physiology</topic><topic>Proteins</topic><topic>Resistance Training - methods</topic><topic>Resistin - blood</topic><topic>Studies</topic><topic>Weightlifting</topic><topic>Women</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Botero, J P</creatorcontrib><creatorcontrib>Shiguemoto, G E</creatorcontrib><creatorcontrib>Prestes, J</creatorcontrib><creatorcontrib>Marin, C T</creatorcontrib><creatorcontrib>Do Prado, W L</creatorcontrib><creatorcontrib>Pontes, C S</creatorcontrib><creatorcontrib>Guerra, R L F</creatorcontrib><creatorcontrib>Ferreia, F C</creatorcontrib><creatorcontrib>Baldissera, V</creatorcontrib><creatorcontrib>Perez, S E A</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>Calcium & Calcified Tissue Abstracts</collection><collection>Physical Education Index</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Premium</collection><collection>MEDLINE - Academic</collection><jtitle>Journal of sports medicine and physical fitness</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Botero, J P</au><au>Shiguemoto, G E</au><au>Prestes, J</au><au>Marin, C T</au><au>Do Prado, W L</au><au>Pontes, C S</au><au>Guerra, R L F</au><au>Ferreia, F C</au><au>Baldissera, V</au><au>Perez, S E A</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effects of long-term periodized resistance training on body composition, leptin, resistin and muscle strength in elderly post-menopausal women</atitle><jtitle>Journal of sports medicine and physical fitness</jtitle><addtitle>J Sports Med Phys Fitness</addtitle><date>2013-06-01</date><risdate>2013</risdate><volume>53</volume><issue>3</issue><spage>289</spage><epage>294</epage><pages>289-294</pages><issn>0022-4707</issn><eissn>1827-1928</eissn><coden>JMPFA3</coden><abstract>Objective of the study was to determine the effects of a periodized resistance training program on body composition, plasmatic levels of leptin and resistin, and muscle strength in elderly post-menopausal women.
Twenty-three post-menopausal women (age= 63.02±4.42 years; height 1.55±0.06 m; body mass 67.56±2.26 kg) were submitted to 12 months of periodized resistance training twice a week. The training program consisted of 3 sets of 6-14 repetitions maximal (RM). Body composition (DXA), muscle strength (bench press, leg press 45º and arm curl), plasmatic levels of resistin and leptin (ELISA method) were assessed before and after the training program. Paired Student's t test was used for comparison between pre- and post-training values.
There was a significant increase in muscle strength and lean body mass; decrease in body mass, body fat percentage and fat mass after 12 months of resistance training, a part from the decrease in leptin and resistin levels.
Long-term periodized resistance training prevents aging sarcopenia, decreases body fat and systemic markers of inflammation in postmenopausal elderly women.</abstract><cop>Italy</cop><pub>Edizioni Minerva Medica</pub><pmid>23715254</pmid><tpages>6</tpages></addata></record> |
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| source | MEDLINE; Alma/SFX Local Collection |
| subjects | Aged Body Composition Body Fat Distribution Body mass index Female Females Humans Leptin - blood Menopause Middle Aged Muscle Strength - physiology Muscular Strength Muscular system Older people Physical Fitness Postmenopause - physiology Proteins Resistance Training - methods Resistin - blood Studies Weightlifting Women |
| title | Effects of long-term periodized resistance training on body composition, leptin, resistin and muscle strength in elderly post-menopausal women |
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