Chronic Effect of Light Resistance Exercise after Ingestion of a High-Protein Snack on Increase of Skeletal Muscle Mass and Strength in Young Adults

We have previously reported on the possibility that light resistance exercise performed with a high plasma amino acid concentration resulting from the ingestion of a high-protein snack (HPS; 15 g protein, 18 g sugar) 3 h after a basal meal promotes the utilization of amino acids in peripheral tissue...

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Veröffentlicht in:	Journal of Nutritional Science and Vitaminology 2011, Vol.57(3), pp.233-238
Hauptverfasser:	KATO, Yushi, SAWADA, Atsushi, NUMAO, Shigeharu, SUZUKI, Masashige
Format:	Artikel
Sprache:	eng
Schlagworte:	Adipose Tissue Adult Biological and medical sciences Body Composition Body Fluid Compartments Diet Dietary Proteins - pharmacology Exercise - physiology Feeding. Feeding behavior Fundamental and applied biological sciences. Psychology Hand Strength high-protein snack Humans Knee Knee Joint light resistance exercise Male muscle blood volume muscle mass Muscle Strength Muscle, Skeletal - physiology Organ Size Resistance Training Vertebrates: anatomy and physiology, studies on body, several organs or systems Young Adult
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