Effects of Hatha Yoga on Stress in Middle-Aged Women

Background: Stress is considered a crucial trigger for physical and mental illness. Stress reduction is a known long-term benefit of regular Hatha yoga practice. The efficacy of a single-session Hatha yoga class on stress reduction is not currently known. Purpose: This study investigated the compara...

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Veröffentlicht in:	The Journal of Nursing Research 2013-03, Vol.21 (1), p.59-66
Hauptverfasser:	黃復蓉(Fu-Jung Huang), 簡定國(Ding-Kuo Chien), 鍾聿琳(Ue-Lin Chung)
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Female Humans Middle Aged Nursing Stress, Psychological - therapy Yoga
Online-Zugang:	Volltext
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