Effects of Transitory Stimulation Interval Exercise on Physical Function: A Randomized Controlled Pilot Study among Japanese Subjects

Interval training is effective for promoting aerobic capacity and general health. However, it involves repeated high-intensity activity, which could pose cardiovascular risks for the elderly or people who are less fit. We developed a transitory stimulation interval exercise (TSIE) in which the durat...

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Veröffentlicht in:	Journal of UOEH 2012/12/01, Vol.34(4), pp.297-308
Hauptverfasser:	EGUCHI, Yasumasa, OHTA, Masanori, INOUE, Tomohiro, HONDA, Toru, MORITA, Yusaku, KONNO, Yoshimasa, YAMATO, Hiroshi
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Exercise - physiology Female Glycated Hemoglobin A - analysis health promotion Humans interval exercise Middle Aged Oxygen Consumption - physiology oxygen uptake Pilot Projects randomized controlled trial transitory stimulation
Online-Zugang:	Volltext
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