The Effects of 4-Weeks of Plyometric Training on Reactive Strength Index and Leg Stiffness in Male Youths

ABSTRACTLloyd, RS, Oliver, JL, Hughes, MG, and Williams, CA. The effects of 4-weeks of plyometric training on reactive strength index and leg stiffness in male youths. J Strength Cond Res 26(10)2812–2819, 2012—Although previous pediatric research has reported performance improvements in muscular pow...

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Veröffentlicht in:	Journal of strength and conditioning research 2012-10, Vol.26 (10), p.2812-2819
Hauptverfasser:	Lloyd, Rhodri S., Oliver, Jon L., Hughes, Michael G., Williams, Craig A.
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Age differences Boys Child Exercise Test Growth and development Hopping Human performance Humans Leg - physiology Legs Male Muscle Strength - physiology Muscular system Pediatrics Physical education Plyometric Exercise Plyometrics Running - physiology Speed Sports training Strength (training) Training (programs)
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