Fruit and Vegetable Consumption Among High School Students—United States, 2010
A diet high in fruits and vegetables is associated with a decreased risk for many chronic diseases and some cancers, and can and in weight management. Current daily fruit and vegetable recommendations for adolescents who participate in
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Veröffentlicht in: | JAMA : the journal of the American Medical Association 2012-01, Vol.307 (2), p.135-137 |
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creator | Kim, Sonia A Grimm, Kirsten A Harris, Diane M Scanlon, Kelley S Demissie, Zewditu |
description | A diet high in fruits and vegetables is associated with a decreased risk for many chronic diseases and some cancers, and can and in weight management. Current daily fruit and vegetable recommendations for adolescents who participate in |
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Current daily fruit and vegetable recommendations for adolescents who participate in <30 minutes of physical activity daily are 1.5 cups of fruit and 2.5 cups of vegetables for females and 2 cups of fruit and 3 cups of vegetables for males (1 cup is approximately equal to one medium apple, eight strawberries, 12 baby carrots, or one large tomato). However, recently published data from the National Health and Nutrition Examination Survey 2003-2004 revealed that consumption was considerably below these levels. Here, Kim et al describes the results of that analysis, which indicated that, in 2010, the median number of times per day that high school students consumed fruits and vegetables was 1.2 for both. 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subjects | Fruits Nutrition Secondary school students Vegetables |
title | Fruit and Vegetable Consumption Among High School Students—United States, 2010 |
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