Water as an essential nutriment: the physiological basis of hydration

In his letter, Dr Arnaud (Arnaud and Noakes, 2011) mentions that their study (Szinnai et al., 2005), carried out in healthy young volunteers, showed that an acute dehydration up to a level of 2.6% of body weight did not affect their cognitive-motor function. On the contrary, other authors (Ritz and...

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