Evaluating the efficacy of a modified mindfulness program in enhancing psychosocial wellbeing and cognitive functions of community dwelling older adults
Objective To assess the effects of a modified Mindfulness for Senior Wellbeing (MSW) program on older adults’ psychosocial wellbeing (flourishing, sleep quality, self-transcendence, purpose and meaning) and cognitive functions (working memory, episodic memory, speed of processing, cognitive flexibil...
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| Veröffentlicht in: | Proceedings of Singapore Healthcare 2024-05, Vol.33 |
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| container_title | Proceedings of Singapore Healthcare |
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| creator | Foo, Samuel Dun Hai Tham, Leanne Li Yan Tay, Kirsten Anne Yu En Koo, Isabel Yi Xuan Ong, Jin En Chee, Chew Sim |
| description | Objective
To assess the effects of a modified Mindfulness for Senior Wellbeing (MSW) program on older adults’ psychosocial wellbeing (flourishing, sleep quality, self-transcendence, purpose and meaning) and cognitive functions (working memory, episodic memory, speed of processing, cognitive flexibility).
Methods
Twenty-eight community dwelling older adults were recruited to participate in the 5-week mindfulness training out of which nineteen (mean age = 69.7 years) who met the training requirements were included in the data analysis. Due to practical limitations, a single-group pre–post study design was adopted. Participants completed the outcome measures before and after the training program.
Results
Participants experienced significant improvements in their levels of mindfulness, sleep quality, and some aspects of cognitive functions (working memory, episodic memory, cognitive flexibility), and reduced worrying thoughts related to a financial subscale of flourishing. Other outcome measures showed slight improvements albeit not statistically significant.
Conclusion
Taken together, these preliminary findings shed light on the feasibility and potential of the locally tailored mindfulness program to bring about positive benefits to the older adults. |
| doi_str_mv | 10.1177/20101058241253468 |
| format | Article |
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To assess the effects of a modified Mindfulness for Senior Wellbeing (MSW) program on older adults’ psychosocial wellbeing (flourishing, sleep quality, self-transcendence, purpose and meaning) and cognitive functions (working memory, episodic memory, speed of processing, cognitive flexibility).
Methods
Twenty-eight community dwelling older adults were recruited to participate in the 5-week mindfulness training out of which nineteen (mean age = 69.7 years) who met the training requirements were included in the data analysis. Due to practical limitations, a single-group pre–post study design was adopted. Participants completed the outcome measures before and after the training program.
Results
Participants experienced significant improvements in their levels of mindfulness, sleep quality, and some aspects of cognitive functions (working memory, episodic memory, cognitive flexibility), and reduced worrying thoughts related to a financial subscale of flourishing. Other outcome measures showed slight improvements albeit not statistically significant.
Conclusion
Taken together, these preliminary findings shed light on the feasibility and potential of the locally tailored mindfulness program to bring about positive benefits to the older adults.</description><identifier>ISSN: 2010-1058</identifier><identifier>EISSN: 2059-2329</identifier><identifier>DOI: 10.1177/20101058241253468</identifier><language>eng</language><publisher>London, England: SAGE Publications</publisher><subject>Memory ; Mindfulness ; Older people ; Sleep ; Well being</subject><ispartof>Proceedings of Singapore Healthcare, 2024-05, Vol.33</ispartof><rights>The Author(s) 2024</rights><rights>The Author(s) 2024. This work is licensed under the Creative Commons Attribution – Non-Commercial License https://creativecommons.org/licenses/by-nc/4.0/ (the “License”). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><cites>FETCH-LOGICAL-c303t-71b29abdda2be18cb4e20bf3f9468a94cfe0dd7f57cd3fe1b806afaed1d2f6e93</cites><orcidid>0000-0003-2474-3725</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://journals.sagepub.com/doi/pdf/10.1177/20101058241253468$$EPDF$$P50$$Gsage$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://journals.sagepub.com/doi/10.1177/20101058241253468$$EHTML$$P50$$Gsage$$Hfree_for_read</linktohtml><link.rule.ids>314,776,780,860,21945,27830,27901,27902,44921,45309</link.rule.ids></links><search><creatorcontrib>Foo, Samuel Dun Hai</creatorcontrib><creatorcontrib>Tham, Leanne Li Yan</creatorcontrib><creatorcontrib>Tay, Kirsten Anne Yu En</creatorcontrib><creatorcontrib>Koo, Isabel Yi Xuan</creatorcontrib><creatorcontrib>Ong, Jin En</creatorcontrib><creatorcontrib>Chee, Chew Sim</creatorcontrib><title>Evaluating the efficacy of a modified mindfulness program in enhancing psychosocial wellbeing and cognitive functions of community dwelling older adults</title><title>Proceedings of Singapore Healthcare</title><description>Objective
To assess the effects of a modified Mindfulness for Senior Wellbeing (MSW) program on older adults’ psychosocial wellbeing (flourishing, sleep quality, self-transcendence, purpose and meaning) and cognitive functions (working memory, episodic memory, speed of processing, cognitive flexibility).
Methods
Twenty-eight community dwelling older adults were recruited to participate in the 5-week mindfulness training out of which nineteen (mean age = 69.7 years) who met the training requirements were included in the data analysis. Due to practical limitations, a single-group pre–post study design was adopted. Participants completed the outcome measures before and after the training program.
Results
Participants experienced significant improvements in their levels of mindfulness, sleep quality, and some aspects of cognitive functions (working memory, episodic memory, cognitive flexibility), and reduced worrying thoughts related to a financial subscale of flourishing. Other outcome measures showed slight improvements albeit not statistically significant.
Conclusion
Taken together, these preliminary findings shed light on the feasibility and potential of the locally tailored mindfulness program to bring about positive benefits to the older adults.</description><subject>Memory</subject><subject>Mindfulness</subject><subject>Older people</subject><subject>Sleep</subject><subject>Well being</subject><issn>2010-1058</issn><issn>2059-2329</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2024</creationdate><recordtype>article</recordtype><sourceid>AFRWT</sourceid><sourceid>BENPR</sourceid><sourceid>DOA</sourceid><recordid>eNp1kc9u1DAQxiMEElXpA3CzxDnF_xInR1QVqFSJC5ytiT3OeuXYi50U7ZvwuDhdBAeE5uDRzPf9xpppmreM3jKm1HtOWY1u4JLxTsh-eNFccdqNLRd8fLnnjLa74HVzU8qRUsp6oRjjV83P-ycIG6w-zmQ9IEHnvAFzJskRIEuy3nm0ZPHRui1ELIWccpozLMRHgvEA0ezeUzmbQyrJeAjkB4Yw4V6GaIlJc_Srf0LitmhWn2LZ6SYty1YbZ2J3_a5OwWImYLewljfNKweh4M3v97r59vH-693n9vHLp4e7D4-tEVSsrWITH2GyFviEbDCTRE4nJ9xY1wCjNA6ptcp1yljhkE0D7cEBWma563EU183DhWsTHPUp-wXyWSfw-rmQ8qwhr94E1NQMTErZgQQuJ7CDhWGQSijF-9rpKuvdhVVX9H3Dsupj2nKs39eCyVH1naCqqthFZXIqJaP7M5VRvd9T_3PP6rm9eArM-Jf6f8Mv9oqjYA</recordid><startdate>20240501</startdate><enddate>20240501</enddate><creator>Foo, Samuel Dun Hai</creator><creator>Tham, Leanne Li Yan</creator><creator>Tay, Kirsten Anne Yu En</creator><creator>Koo, Isabel Yi Xuan</creator><creator>Ong, Jin En</creator><creator>Chee, Chew Sim</creator><general>SAGE Publications</general><general>Sage Publications Ltd</general><general>SAGE Publishing</general><scope>AFRWT</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7RV</scope><scope>7XB</scope><scope>8C1</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>KB0</scope><scope>NAPCQ</scope><scope>PIMPY</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>DOA</scope><orcidid>https://orcid.org/0000-0003-2474-3725</orcidid></search><sort><creationdate>20240501</creationdate><title>Evaluating the efficacy of a modified mindfulness program in enhancing psychosocial wellbeing and cognitive functions of community dwelling older adults</title><author>Foo, Samuel Dun Hai ; Tham, Leanne Li Yan ; Tay, Kirsten Anne Yu En ; Koo, Isabel Yi Xuan ; Ong, Jin En ; Chee, Chew Sim</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c303t-71b29abdda2be18cb4e20bf3f9468a94cfe0dd7f57cd3fe1b806afaed1d2f6e93</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2024</creationdate><topic>Memory</topic><topic>Mindfulness</topic><topic>Older people</topic><topic>Sleep</topic><topic>Well being</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Foo, Samuel Dun Hai</creatorcontrib><creatorcontrib>Tham, Leanne Li Yan</creatorcontrib><creatorcontrib>Tay, Kirsten Anne Yu En</creatorcontrib><creatorcontrib>Koo, Isabel Yi Xuan</creatorcontrib><creatorcontrib>Ong, Jin En</creatorcontrib><creatorcontrib>Chee, Chew Sim</creatorcontrib><collection>Sage Journals GOLD Open Access 2024</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Nursing & Allied Health Database</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Public Health Database</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>Nursing & Allied Health Database (Alumni Edition)</collection><collection>Nursing & Allied Health Premium</collection><collection>Publicly Available Content Database</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>DOAJ Directory of Open Access Journals</collection><jtitle>Proceedings of Singapore Healthcare</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Foo, Samuel Dun Hai</au><au>Tham, Leanne Li Yan</au><au>Tay, Kirsten Anne Yu En</au><au>Koo, Isabel Yi Xuan</au><au>Ong, Jin En</au><au>Chee, Chew Sim</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Evaluating the efficacy of a modified mindfulness program in enhancing psychosocial wellbeing and cognitive functions of community dwelling older adults</atitle><jtitle>Proceedings of Singapore Healthcare</jtitle><date>2024-05-01</date><risdate>2024</risdate><volume>33</volume><issn>2010-1058</issn><eissn>2059-2329</eissn><abstract>Objective
To assess the effects of a modified Mindfulness for Senior Wellbeing (MSW) program on older adults’ psychosocial wellbeing (flourishing, sleep quality, self-transcendence, purpose and meaning) and cognitive functions (working memory, episodic memory, speed of processing, cognitive flexibility).
Methods
Twenty-eight community dwelling older adults were recruited to participate in the 5-week mindfulness training out of which nineteen (mean age = 69.7 years) who met the training requirements were included in the data analysis. Due to practical limitations, a single-group pre–post study design was adopted. Participants completed the outcome measures before and after the training program.
Results
Participants experienced significant improvements in their levels of mindfulness, sleep quality, and some aspects of cognitive functions (working memory, episodic memory, cognitive flexibility), and reduced worrying thoughts related to a financial subscale of flourishing. Other outcome measures showed slight improvements albeit not statistically significant.
Conclusion
Taken together, these preliminary findings shed light on the feasibility and potential of the locally tailored mindfulness program to bring about positive benefits to the older adults.</abstract><cop>London, England</cop><pub>SAGE Publications</pub><doi>10.1177/20101058241253468</doi><orcidid>https://orcid.org/0000-0003-2474-3725</orcidid><oa>free_for_read</oa></addata></record> |
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| source | DOAJ Directory of Open Access Journals; Sage Journals GOLD Open Access 2024; Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals |
| subjects | Memory Mindfulness Older people Sleep Well being |
| title | Evaluating the efficacy of a modified mindfulness program in enhancing psychosocial wellbeing and cognitive functions of community dwelling older adults |
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