Boosting Recovery: Omega-3 and Whey Protein Enhance Strength and Ease Muscle Soreness in Female Futsal Players

Adequate nutrition is crucial for athletes to enhance performance and recovery. This study investigates the acute effects of omega-3 and whey protein supplementation before and after exercise-induced muscle damage (EIMD) on lower-body strength, explosive power, and delayed-onset muscle soreness (DOM...

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Veröffentlicht in:	Nutrients 2024-12, Vol.16 (24), p.4263
Hauptverfasser:	Ahmadi, Mina, Hoorang, Niksa, Imanian, Babak, Hemmatinafar, Mohammad, Rezaei, Rasoul, Nemati, Javad, Eftekhari, Fereshte, Alkasasbeh, Walaa Jumah
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Amino acids Athletes Athletic Performance - physiology Cross-Over Studies Dietary Supplements Double-Blind Method Exercise Fatty acids Fatty Acids, Omega-3 - administration & dosage Fatty Acids, Omega-3 - pharmacology Female Females Fish oils Humans Inflammation Injuries Milk proteins Muscle strength Muscle Strength - drug effects Muscle, Skeletal - drug effects Muscle, Skeletal - physiology Musculoskeletal system Myalgia Nutrition research Protein synthesis Proteins Soccer - physiology Sports nutrition Strength training Tumor necrosis factor-TNF Whey Proteins - administration & dosage Womens sports Young Adult
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