Effects of Complex and Contrast Training on Strength, Power, and Agility in Professional Futsal Players: A Preliminary Study

Post-activation potentiation has been considered an effective intervention in relation to improving sports performance in several modalities. Specifically, indoor soccer studies have shown significant gains in muscle strength and physical capabilities. The aim of the present study was to evaluate th...

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Veröffentlicht in:	Journal of science in sport and exercise (Online) 2024-11, Vol.6 (4), p.378-385
Hauptverfasser:	Pauli, Paulo Henrique, de Borba, Edilson Fernando, da Silva, Michael Pereira, Martins, Marcos Vinicius Soares, Batista, Mayara Maciel, Tartaruga, Marcus Peikriszwili
Format:	Artikel
Sprache:	eng
Schlagworte:	Athletes Biomedical and Life Sciences Biomedicine Body fat Human Physiology Investigations Jumping Knee Motor ability Original Article Sports training Strength training Team sports
Online-Zugang:	Volltext
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