Improving change of direction in male football players through plyometric training: a systematic review

Background High-intensity actions have gained increasing significance in contemporary football. Among these actions, the spotlight shines on the enhancement of change of direction (COD) speed. Several training methods have been employed to elevate this skill in football players, with plyometric trai...

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Veröffentlicht in:	Sport sciences for health 2024-12, Vol.20 (4), p.1131-1152
Hauptverfasser:	Jimenez-Iglesias, Jose, Owen, Adam L., Cruz-Leon, Carolina, Campos-Vázquez, Miguel Angel, Sanchez-Parente, Sandra, Gonzalo-Skok, Oliver, Cuenca-Garcia, Magdalena, Castro-Piñero, Jose
Format:	Artikel
Sprache:	eng
Schlagworte:	Football Human Physiology Medicine Medicine & Public Health Metabolic Diseases Review Soccer Sports Medicine Sports training Strength training Systematic review
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