Effects of Eight Week High-Intensity Interval Training Program Followed by a Six Week Detraining on Healthy Adult Gym-Users

Background: The literature has reported that high-intensity training (HIIT) can effectively improve maximum oxygen uptake (VO2 max) and body composition (BC). Still, contradictory results are reported regarding its impact of HIIT training and post-period detraining on gym users. Objective: This stud...

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Veröffentlicht in:	International journal of kinesiology and sports science 2023, Vol.11 (4), p.1-9
Hauptverfasser:	Branquinhoa, Luís, Anselmo Gomes, Pedro, Ferreira, Luís, Brito, Diana, Hattabi, Soukaina, Ghouili, Hatem, Sampaio, Tatiana, Malheiro, Alexandra, Teixeirae, José E., Forteb, Pedro, Ferraz, Ricardo
Format:	Artikel
Sprache:	eng
Schlagworte:	Body composition Body fat Body mass index Body size Fat-free body mass Jumping Maximum oxygen consumption Oxygen consumption Oxygen uptake Training
Online-Zugang:	Volltext
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