Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women

The bicep curl is a common exercise performed to increase arm muscles strength. The number of sets that need to be performed in a resistance training session has been debated for decades. As more recent studies showed the superiority of performing multiple sets in resistance training, it became clea...

Ausführliche Beschreibung

Bibliographische Detailangaben

Hauptverfasser:	Janep, Mandra, Marsal, Muhammad Zulfadli, Malek, Nor Fazila Abd, Lee, Ernie Leong Yen, Tan, Kevin, Pratama, Rivan Saghita, Nadzalan, Ali Md
Format:	Tagungsbericht
Sprache:	eng
Schlagworte:	Electromyography Muscles Resistance training Strength training
Online-Zugang:	Volltext
Tags:	Tag hinzufügen Keine Tags, Fügen Sie den ersten Tag hinzu!