Mindfulness in Motion: a Mindfulness-Based Intervention to Reduce Stress and Enhance Quality of Sleep in Scandinavian Employees

Worksite stress reduction interventions are utilized by employers to improve the health and productivity of their workers. Originally designed for the American workplace, Mindfulness in Motion (MIM) is a mindfulness-based intervention (MBI) that incorporates mindfulness, music, and yoga in a time-li...

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