Effects of aerobic training combined with strength training with elastic resistance on functional capacity of older adults: a controlled randomized clinical trial
Background The combination of aerobic (AT) and strength (ST) training, i.e., Combined Training (CT) is a strategy used to combat the deleterious effects of aging. However, ST requires specialized equipment and environments that hinder the practice of the elderly population; thus, elastic devices can...
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Veröffentlicht in: | Sport sciences for health 2021-09, Vol.17 (3), p.725-733 |
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Sprache: | eng |
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