Effects of aerobic training combined with strength training with elastic resistance on functional capacity of older adults: a controlled randomized clinical trial
Background The combination of aerobic (AT) and strength (ST) training, i.e., Combined Training (CT) is a strategy used to combat the deleterious effects of aging. However, ST requires specialized equipment and environments that hinder the practice of the elderly population; thus, elastic devices can...
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| Veröffentlicht in: | Sport sciences for health 2021-09, Vol.17 (3), p.725-733 |
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| creator | de Oliveira, Silas Nery de Jesus, Jeniffer Helena Delevatti, Rodrigo Sudatti Moro, Antônio Renato Pereira |
| description | Background
The combination of aerobic (AT) and strength (ST) training, i.e., Combined Training (CT) is a strategy used to combat the deleterious effects of aging. However, ST requires specialized equipment and environments that hinder the practice of the elderly population; thus, elastic devices can help in the practice of ST because they are easy to apply.
Objective
To evaluate the effects of CT on the functional capacity (FC) of older adults after 8 weeks of intervention.
Methods
Participants were randomly allocated to the combined training group (CTG) or control group (CG). The CTG performed, with 3 weekly sessions, a TA (70–85% of the heart rate reserve) followed by ST with elastic tubes (6 exercises; 2 × 15 repetitions) with load progression through the perception of effort scale, color, and elastic extension. Before and after the intervention, six FC tests and a maximum isometric strength test of the knee extensors were evaluated. Two-way ANOVA was applied, with Bonferroni post hoc, adopting a
p
|
| doi_str_mv | 10.1007/s11332-021-00739-6 |
| format | Article |
| fullrecord | <record><control><sourceid>proquest_cross</sourceid><recordid>TN_cdi_proquest_journals_2918649196</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><sourcerecordid>2918649196</sourcerecordid><originalsourceid>FETCH-LOGICAL-c270t-21827113954091a00d22d487e28ed257634ceb2ac08d76a8d53a20cb15b10b63</originalsourceid><addsrcrecordid>eNp9UctOAyEUnRhNrNUfcEXiehSYYR7uTFMfSRM33ZM7wFQaChWYmPo5fqlMx-jOFYfLeeRysuya4FuCcX0XCCkKmmNK8nQt2rw6yWakoSwntChPj7jM67LF59lFCFuMWcVYO8u-ln2vRAzI9QiUd50WKHrQVtsNEm7Xaask-tDxDYXold0k8Pt-HCsDISaVV0GHCFYo5CzqByuidhYMErAHoeNhjHBGKo9ADiaGewQpwUbvjEkZHqx0O_2ZoDDJXyRp9BrMZXbWgwnq6uecZ-vH5XrxnK9en14WD6tc0BrHnKYV6_QNLStxSwBjSaksm1rRRknK6qooheooCNzIuoJGsgIoFh1hHcFdVcyzm8l27937oELkWzf4tEDgtCVNVbakHVl0YgnvQvCq53uvd-APnGA-VsGnKniqgh-r4KOomEQhke1G-T_rf1TfMv6PJg</addsrcrecordid><sourcetype>Aggregation Database</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>2918649196</pqid></control><display><type>article</type><title>Effects of aerobic training combined with strength training with elastic resistance on functional capacity of older adults: a controlled randomized clinical trial</title><source>ProQuest Central (Alumni Edition)</source><source>SpringerLink Journals</source><source>ProQuest Central UK/Ireland</source><source>ProQuest Central</source><creator>de Oliveira, Silas Nery ; de Jesus, Jeniffer Helena ; Delevatti, Rodrigo Sudatti ; Moro, Antônio Renato Pereira</creator><creatorcontrib>de Oliveira, Silas Nery ; de Jesus, Jeniffer Helena ; Delevatti, Rodrigo Sudatti ; Moro, Antônio Renato Pereira</creatorcontrib><description>Background
The combination of aerobic (AT) and strength (ST) training, i.e., Combined Training (CT) is a strategy used to combat the deleterious effects of aging. However, ST requires specialized equipment and environments that hinder the practice of the elderly population; thus, elastic devices can help in the practice of ST because they are easy to apply.
Objective
To evaluate the effects of CT on the functional capacity (FC) of older adults after 8 weeks of intervention.
Methods
Participants were randomly allocated to the combined training group (CTG) or control group (CG). The CTG performed, with 3 weekly sessions, a TA (70–85% of the heart rate reserve) followed by ST with elastic tubes (6 exercises; 2 × 15 repetitions) with load progression through the perception of effort scale, color, and elastic extension. Before and after the intervention, six FC tests and a maximum isometric strength test of the knee extensors were evaluated. Two-way ANOVA was applied, with Bonferroni post hoc, adopting a
p
< 0.05.
Results
Twenty-two older people participated in the study (CTG, 62.91 ± 5.88; CG, 62.70 ± 5.29), of both sexes (CTG, 8/4; CG, 6/4). An improvement of 6.60% was observed in the Timed Up and Go test (
p
= 0.026), 20.56% in the sit and stand test (
p
= 0.007), 17.71% in the elbow flexion test (
p
= 0.026), and 15.64% and 26.94% for the right (
p
= 0.026) and left knee extensors (
p
= 0.006), respectively, for the CTG compared to the CG.
Conclusion
AT associated with ST with elastic tubes was effective in improving FC and knee extensor muscle strength in older adults.
Trial Registration Number
RBR-8FDWTH; retrospectively registered. March 10, 2020.</description><identifier>ISSN: 1824-7490</identifier><identifier>EISSN: 1825-1234</identifier><identifier>DOI: 10.1007/s11332-021-00739-6</identifier><language>eng</language><publisher>Milan: Springer Milan</publisher><subject>Aerobics ; Body composition ; Clinical trials ; Exercise ; Fitness equipment ; Heart rate ; Human Physiology ; Intervention ; Medicine ; Medicine & Public Health ; Metabolic Diseases ; Older people ; Original Article ; Physical fitness ; Quality of life ; Sports Medicine ; Sports training ; Statistical analysis ; Strength training</subject><ispartof>Sport sciences for health, 2021-09, Vol.17 (3), p.725-733</ispartof><rights>The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l. part of Springer Nature 2021</rights><rights>The Author(s), under exclusive licence to Springer-Verlag Italia S.r.l. part of Springer Nature 2021.</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><cites>FETCH-LOGICAL-c270t-21827113954091a00d22d487e28ed257634ceb2ac08d76a8d53a20cb15b10b63</cites><orcidid>0000-0002-2635-5294</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://link.springer.com/content/pdf/10.1007/s11332-021-00739-6$$EPDF$$P50$$Gspringer$$H</linktopdf><linktohtml>$$Uhttps://www.proquest.com/docview/2918649196?pq-origsite=primo$$EHTML$$P50$$Gproquest$$H</linktohtml><link.rule.ids>314,780,784,21388,21389,27924,27925,33530,33744,41488,42557,43659,43805,51319,64385,64389,72469</link.rule.ids></links><search><creatorcontrib>de Oliveira, Silas Nery</creatorcontrib><creatorcontrib>de Jesus, Jeniffer Helena</creatorcontrib><creatorcontrib>Delevatti, Rodrigo Sudatti</creatorcontrib><creatorcontrib>Moro, Antônio Renato Pereira</creatorcontrib><title>Effects of aerobic training combined with strength training with elastic resistance on functional capacity of older adults: a controlled randomized clinical trial</title><title>Sport sciences for health</title><addtitle>Sport Sci Health</addtitle><description>Background
The combination of aerobic (AT) and strength (ST) training, i.e., Combined Training (CT) is a strategy used to combat the deleterious effects of aging. However, ST requires specialized equipment and environments that hinder the practice of the elderly population; thus, elastic devices can help in the practice of ST because they are easy to apply.
Objective
To evaluate the effects of CT on the functional capacity (FC) of older adults after 8 weeks of intervention.
Methods
Participants were randomly allocated to the combined training group (CTG) or control group (CG). The CTG performed, with 3 weekly sessions, a TA (70–85% of the heart rate reserve) followed by ST with elastic tubes (6 exercises; 2 × 15 repetitions) with load progression through the perception of effort scale, color, and elastic extension. Before and after the intervention, six FC tests and a maximum isometric strength test of the knee extensors were evaluated. Two-way ANOVA was applied, with Bonferroni post hoc, adopting a
p
< 0.05.
Results
Twenty-two older people participated in the study (CTG, 62.91 ± 5.88; CG, 62.70 ± 5.29), of both sexes (CTG, 8/4; CG, 6/4). An improvement of 6.60% was observed in the Timed Up and Go test (
p
= 0.026), 20.56% in the sit and stand test (
p
= 0.007), 17.71% in the elbow flexion test (
p
= 0.026), and 15.64% and 26.94% for the right (
p
= 0.026) and left knee extensors (
p
= 0.006), respectively, for the CTG compared to the CG.
Conclusion
AT associated with ST with elastic tubes was effective in improving FC and knee extensor muscle strength in older adults.
Trial Registration Number
RBR-8FDWTH; retrospectively registered. March 10, 2020.</description><subject>Aerobics</subject><subject>Body composition</subject><subject>Clinical trials</subject><subject>Exercise</subject><subject>Fitness equipment</subject><subject>Heart rate</subject><subject>Human Physiology</subject><subject>Intervention</subject><subject>Medicine</subject><subject>Medicine & Public Health</subject><subject>Metabolic Diseases</subject><subject>Older people</subject><subject>Original Article</subject><subject>Physical fitness</subject><subject>Quality of life</subject><subject>Sports Medicine</subject><subject>Sports training</subject><subject>Statistical analysis</subject><subject>Strength training</subject><issn>1824-7490</issn><issn>1825-1234</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2021</creationdate><recordtype>article</recordtype><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><recordid>eNp9UctOAyEUnRhNrNUfcEXiehSYYR7uTFMfSRM33ZM7wFQaChWYmPo5fqlMx-jOFYfLeeRysuya4FuCcX0XCCkKmmNK8nQt2rw6yWakoSwntChPj7jM67LF59lFCFuMWcVYO8u-ln2vRAzI9QiUd50WKHrQVtsNEm7Xaask-tDxDYXold0k8Pt-HCsDISaVV0GHCFYo5CzqByuidhYMErAHoeNhjHBGKo9ADiaGewQpwUbvjEkZHqx0O_2ZoDDJXyRp9BrMZXbWgwnq6uecZ-vH5XrxnK9en14WD6tc0BrHnKYV6_QNLStxSwBjSaksm1rRRknK6qooheooCNzIuoJGsgIoFh1hHcFdVcyzm8l27937oELkWzf4tEDgtCVNVbakHVl0YgnvQvCq53uvd-APnGA-VsGnKniqgh-r4KOomEQhke1G-T_rf1TfMv6PJg</recordid><startdate>20210901</startdate><enddate>20210901</enddate><creator>de Oliveira, Silas Nery</creator><creator>de Jesus, Jeniffer Helena</creator><creator>Delevatti, Rodrigo Sudatti</creator><creator>Moro, Antônio Renato Pereira</creator><general>Springer Milan</general><general>Springer Nature B.V</general><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7X7</scope><scope>7XB</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>K9.</scope><scope>M0S</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><orcidid>https://orcid.org/0000-0002-2635-5294</orcidid></search><sort><creationdate>20210901</creationdate><title>Effects of aerobic training combined with strength training with elastic resistance on functional capacity of older adults: a controlled randomized clinical trial</title><author>de Oliveira, Silas Nery ; de Jesus, Jeniffer Helena ; Delevatti, Rodrigo Sudatti ; Moro, Antônio Renato Pereira</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c270t-21827113954091a00d22d487e28ed257634ceb2ac08d76a8d53a20cb15b10b63</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2021</creationdate><topic>Aerobics</topic><topic>Body composition</topic><topic>Clinical trials</topic><topic>Exercise</topic><topic>Fitness equipment</topic><topic>Heart rate</topic><topic>Human Physiology</topic><topic>Intervention</topic><topic>Medicine</topic><topic>Medicine & Public Health</topic><topic>Metabolic Diseases</topic><topic>Older people</topic><topic>Original Article</topic><topic>Physical fitness</topic><topic>Quality of life</topic><topic>Sports Medicine</topic><topic>Sports training</topic><topic>Statistical analysis</topic><topic>Strength training</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>de Oliveira, Silas Nery</creatorcontrib><creatorcontrib>de Jesus, Jeniffer Helena</creatorcontrib><creatorcontrib>Delevatti, Rodrigo Sudatti</creatorcontrib><creatorcontrib>Moro, Antônio Renato Pereira</creatorcontrib><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><jtitle>Sport sciences for health</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>de Oliveira, Silas Nery</au><au>de Jesus, Jeniffer Helena</au><au>Delevatti, Rodrigo Sudatti</au><au>Moro, Antônio Renato Pereira</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effects of aerobic training combined with strength training with elastic resistance on functional capacity of older adults: a controlled randomized clinical trial</atitle><jtitle>Sport sciences for health</jtitle><stitle>Sport Sci Health</stitle><date>2021-09-01</date><risdate>2021</risdate><volume>17</volume><issue>3</issue><spage>725</spage><epage>733</epage><pages>725-733</pages><issn>1824-7490</issn><eissn>1825-1234</eissn><abstract>Background
The combination of aerobic (AT) and strength (ST) training, i.e., Combined Training (CT) is a strategy used to combat the deleterious effects of aging. However, ST requires specialized equipment and environments that hinder the practice of the elderly population; thus, elastic devices can help in the practice of ST because they are easy to apply.
Objective
To evaluate the effects of CT on the functional capacity (FC) of older adults after 8 weeks of intervention.
Methods
Participants were randomly allocated to the combined training group (CTG) or control group (CG). The CTG performed, with 3 weekly sessions, a TA (70–85% of the heart rate reserve) followed by ST with elastic tubes (6 exercises; 2 × 15 repetitions) with load progression through the perception of effort scale, color, and elastic extension. Before and after the intervention, six FC tests and a maximum isometric strength test of the knee extensors were evaluated. Two-way ANOVA was applied, with Bonferroni post hoc, adopting a
p
< 0.05.
Results
Twenty-two older people participated in the study (CTG, 62.91 ± 5.88; CG, 62.70 ± 5.29), of both sexes (CTG, 8/4; CG, 6/4). An improvement of 6.60% was observed in the Timed Up and Go test (
p
= 0.026), 20.56% in the sit and stand test (
p
= 0.007), 17.71% in the elbow flexion test (
p
= 0.026), and 15.64% and 26.94% for the right (
p
= 0.026) and left knee extensors (
p
= 0.006), respectively, for the CTG compared to the CG.
Conclusion
AT associated with ST with elastic tubes was effective in improving FC and knee extensor muscle strength in older adults.
Trial Registration Number
RBR-8FDWTH; retrospectively registered. March 10, 2020.</abstract><cop>Milan</cop><pub>Springer Milan</pub><doi>10.1007/s11332-021-00739-6</doi><tpages>9</tpages><orcidid>https://orcid.org/0000-0002-2635-5294</orcidid></addata></record> |
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| language | eng |
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| source | ProQuest Central (Alumni Edition); SpringerLink Journals; ProQuest Central UK/Ireland; ProQuest Central |
| subjects | Aerobics Body composition Clinical trials Exercise Fitness equipment Heart rate Human Physiology Intervention Medicine Medicine & Public Health Metabolic Diseases Older people Original Article Physical fitness Quality of life Sports Medicine Sports training Statistical analysis Strength training |
| title | Effects of aerobic training combined with strength training with elastic resistance on functional capacity of older adults: a controlled randomized clinical trial |
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