Exercise Snacks:A Novel Strategy Both with Feasibility and Health Benefits

Aiming at sedentary breaks and health promotion, exercise snacks（ES） is an exercise strategy with low equipment and environmental requirements.The "snack" and "lifestyle" features of ES furnish it with advantages of being time-saving, flexibly scheduled, athletically enjoyable, e...

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Veröffentlicht in:	Xi'an Tiyu Xueyuan Xuebao 2023-01, Vol.40 (5), p.615
Hauptverfasser:	Yin, Mingyue, Chen, Zhili, Li, Hansen, Gu, Zhengqiu, Li, Xiaotian, Li, Yongming
Format:	Artikel
Sprache:	chi
Schlagworte:	Health promotion Metabolism Physical fitness
Online-Zugang:	Volltext
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