Effects of aquatic and step aerobic exercises on flexibility parameters in sedentary women
The aim of this study was to investigate the effects of aquatic and step aerobic exercises on flexibility parameters in sedentary individuals. A total of n=45 sedentary women between the ages of 25-50 years, n=15 for aquatic exercise, n=15 for step aerobic exercise and n=15 for control group, who ca...
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| Veröffentlicht in: | GeSec : Revista de Gestão e Secretariado 2023-10, Vol.14 (10), p.17633-17645 |
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| Hauptverfasser: | , |
| Format: | Artikel |
| Sprache: | eng ; por |
| Online-Zugang: | Volltext |
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