Effects of five weeks of self-paced and prescribed high-intensity interval exercise on perceptual responses, body composition, aerobic capacity, blood glucose, and lipid profile in overweight-to-obese adults

Background: Evidence has shown that when overweight/obese individuals are permitted to self-pace their exercise intensity during a continuous exercise, it tends to generate a greater positive affective response (pleasurable) compared to the prescribed-based exercise, but these have yet to be explore...

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