Tricet Method to Increase the Hypertrophy Muscle

Tricet method of weight training is an exercise that involves using three types of tools to train one group muscle in the sequence order, but with different types of exercises for each set and without breaks between sets. Exercise with this method is able to provide maximum response to a group of mu...

Ausführliche Beschreibung

Bibliographische Detailangaben

Veröffentlicht in:	Journal of physics. Conference series 2020-04, Vol.1529 (3), p.32006
Hauptverfasser:	Nasrulloh, Ahmad, Prasetyo, Yudik, Nugroho, Sigit, Yuniana, Rina, Pratama, Kukuh Wahyudin, Mustapha, Aida, Idrus, Syed Zulkarnain Syed
Format:	Artikel
Sprache:	eng
Schlagworte:	Muscles Sports training Thigh Training Weight Weightlifting
Online-Zugang:	Volltext
Tags:	Tag hinzufügen Keine Tags, Fügen Sie den ersten Tag hinzu!