0771 THE NATIONAL SLEEP FOUNDATION’S SLEEP HEALTH INDEX
Abstract Introduction: Sleep health is essential for overall health and well-being. Therefore, a validated subjective assessment of sleep health would be an important research tool, particularly when objective measures of sleep are not feasible. As such, the National Sleep Foundation (NSF) spearhead...
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| Veröffentlicht in: | Sleep (New York, N.Y.) N.Y.), 2017-04, Vol.40 (suppl_1), p.A286-A286 |
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| container_title | Sleep (New York, N.Y.) |
| container_volume | 40 |
| creator | Knutson, KL Phelan, J Paskow, M Roach, A Whiton, K Langer, G Hillygus, D Broughton, WA Chokroverty, S Lichstein, K Weaver, T Hirshkowitz, M |
| description | Abstract
Introduction:
Sleep health is essential for overall health and well-being. Therefore, a validated subjective assessment of sleep health would be an important research tool, particularly when objective measures of sleep are not feasible. As such, the National Sleep Foundation (NSF) spearheaded the development of the Sleep Health Index® (SHI).
Methods:
The development of the SHI involved a task force of sleep experts who identified key sleep domains. From an extensive list of items they provided, an initial draft of survey questions was created and questions were further refined using cognitive testing and pretesting. The resulting 28-question survey was administered via random-sample phone interviews to a nationally representative sample of adults in 2014 (n=1253) and 2015 (n=1250). These two surveys were combined to create the index. A factor analysis linked 14 questions to three discrete domains: sleep quality, sleep duration and disordered sleep. These were assembled as sub-indices, then combined to form the overall SHI with scores ranging from 0 to 100 (higher score reflects better sleep health).
Results:
Americans earned an SHI score equivalent to a C grade (score 76), with sub-index scores of B- (score 81) in disordered sleep, C+ (score 79) in sleep duration and D+ (score 68) in sleep quality. In regression analyses, the strongest independent predictors of sleep health were self-reported stress (β=-0.26) and overall health (β=0.26), which were also the strongest predictors of sleep quality (β=-0.32, β=0.27 respectively). The 2014 and 2015 surveys produced virtually identical results.
Conclusion:
The current 14-item SHI is a valid, reliable research tool that robustly measures the sleep health status of adults in the U.S. Given its inclusion of three separate but related elements of sleep health - duration, disorders and quality - SHI provides the information that is too often lacking in the determination of one’s general health: sleep health.
Support (If Any):
The Sleep Health Index® is funded and supported by the National Sleep Foundation. |
| doi_str_mv | 10.1093/sleepj/zsx050.770 |
| format | Article |
| fullrecord | <record><control><sourceid>proquest_cross</sourceid><recordid>TN_cdi_proquest_journals_2503443730</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><oup_id>10.1093/sleepj/zsx050.770</oup_id><sourcerecordid>2503443730</sourcerecordid><originalsourceid>FETCH-LOGICAL-c1500-fe2d3bd765d22b801cbf2563704fbda42f6e92d50e2e3ff824fb7485fb8fddb23</originalsourceid><addsrcrecordid>eNqNkMFOhDAURRujiTj6Ae5I3MrMa0spLMkMIyQETIZJ3DVA20QyClJJ1JW_4e_5JVaZD3D18u67993kIHSNYYkhoitzUGroVh_mDRgsOYcT5GDGwIvs-RQ5gAPshRjYObowpgO7-xF1UAScY7dKE7eIq6ws4tzd5Uly727LfbH5k74_v3ZHMU3ivErdrNgkD5foTNcHo66Oc4H226Rap15e3mXrOPdazAA8rYikjeQBk4Q0IeC20YQFlIOvG1n7RAcqIpKBIopqHRIrcz9kugm1lA2hC3Qz_x3G_mVS5lV0_TQ-20pBGFDfp5yCdeHZ1Y69MaPSYhgfn-rxXWAQv4TETEjMhIQlZDO3c6afhn_YfwCMLGXo</addsrcrecordid><sourcetype>Aggregation Database</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>2503443730</pqid></control><display><type>article</type><title>0771 THE NATIONAL SLEEP FOUNDATION’S SLEEP HEALTH INDEX</title><source>Oxford University Press Journals All Titles (1996-Current)</source><source>Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals</source><source>Alma/SFX Local Collection</source><creator>Knutson, KL ; Phelan, J ; Paskow, M ; Roach, A ; Whiton, K ; Langer, G ; Hillygus, D ; Broughton, WA ; Chokroverty, S ; Lichstein, K ; Weaver, T ; Hirshkowitz, M</creator><creatorcontrib>Knutson, KL ; Phelan, J ; Paskow, M ; Roach, A ; Whiton, K ; Langer, G ; Hillygus, D ; Broughton, WA ; Chokroverty, S ; Lichstein, K ; Weaver, T ; Hirshkowitz, M</creatorcontrib><description>Abstract
Introduction:
Sleep health is essential for overall health and well-being. Therefore, a validated subjective assessment of sleep health would be an important research tool, particularly when objective measures of sleep are not feasible. As such, the National Sleep Foundation (NSF) spearheaded the development of the Sleep Health Index® (SHI).
Methods:
The development of the SHI involved a task force of sleep experts who identified key sleep domains. From an extensive list of items they provided, an initial draft of survey questions was created and questions were further refined using cognitive testing and pretesting. The resulting 28-question survey was administered via random-sample phone interviews to a nationally representative sample of adults in 2014 (n=1253) and 2015 (n=1250). These two surveys were combined to create the index. A factor analysis linked 14 questions to three discrete domains: sleep quality, sleep duration and disordered sleep. These were assembled as sub-indices, then combined to form the overall SHI with scores ranging from 0 to 100 (higher score reflects better sleep health).
Results:
Americans earned an SHI score equivalent to a C grade (score 76), with sub-index scores of B- (score 81) in disordered sleep, C+ (score 79) in sleep duration and D+ (score 68) in sleep quality. In regression analyses, the strongest independent predictors of sleep health were self-reported stress (β=-0.26) and overall health (β=0.26), which were also the strongest predictors of sleep quality (β=-0.32, β=0.27 respectively). The 2014 and 2015 surveys produced virtually identical results.
Conclusion:
The current 14-item SHI is a valid, reliable research tool that robustly measures the sleep health status of adults in the U.S. Given its inclusion of three separate but related elements of sleep health - duration, disorders and quality - SHI provides the information that is too often lacking in the determination of one’s general health: sleep health.
Support (If Any):
The Sleep Health Index® is funded and supported by the National Sleep Foundation.</description><identifier>ISSN: 0161-8105</identifier><identifier>EISSN: 1550-9109</identifier><identifier>DOI: 10.1093/sleepj/zsx050.770</identifier><language>eng</language><publisher>US: Oxford University Press</publisher><subject>Sleep deprivation ; Well being</subject><ispartof>Sleep (New York, N.Y.), 2017-04, Vol.40 (suppl_1), p.A286-A286</ispartof><rights>Sleep Research Society 2017. Published by Oxford University Press [on behalf of the Sleep Research Society]. All rights reserved. For permissions, please email: journals.permissions@oup.com 2017</rights><rights>Sleep Research Society 2017. Published by Oxford University Press [on behalf of the Sleep Research Society]. All rights reserved. For permissions, please email: journals.permissions@oup.com</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,776,780,1578,27901,27902</link.rule.ids></links><search><creatorcontrib>Knutson, KL</creatorcontrib><creatorcontrib>Phelan, J</creatorcontrib><creatorcontrib>Paskow, M</creatorcontrib><creatorcontrib>Roach, A</creatorcontrib><creatorcontrib>Whiton, K</creatorcontrib><creatorcontrib>Langer, G</creatorcontrib><creatorcontrib>Hillygus, D</creatorcontrib><creatorcontrib>Broughton, WA</creatorcontrib><creatorcontrib>Chokroverty, S</creatorcontrib><creatorcontrib>Lichstein, K</creatorcontrib><creatorcontrib>Weaver, T</creatorcontrib><creatorcontrib>Hirshkowitz, M</creatorcontrib><title>0771 THE NATIONAL SLEEP FOUNDATION’S SLEEP HEALTH INDEX</title><title>Sleep (New York, N.Y.)</title><description>Abstract
Introduction:
Sleep health is essential for overall health and well-being. Therefore, a validated subjective assessment of sleep health would be an important research tool, particularly when objective measures of sleep are not feasible. As such, the National Sleep Foundation (NSF) spearheaded the development of the Sleep Health Index® (SHI).
Methods:
The development of the SHI involved a task force of sleep experts who identified key sleep domains. From an extensive list of items they provided, an initial draft of survey questions was created and questions were further refined using cognitive testing and pretesting. The resulting 28-question survey was administered via random-sample phone interviews to a nationally representative sample of adults in 2014 (n=1253) and 2015 (n=1250). These two surveys were combined to create the index. A factor analysis linked 14 questions to three discrete domains: sleep quality, sleep duration and disordered sleep. These were assembled as sub-indices, then combined to form the overall SHI with scores ranging from 0 to 100 (higher score reflects better sleep health).
Results:
Americans earned an SHI score equivalent to a C grade (score 76), with sub-index scores of B- (score 81) in disordered sleep, C+ (score 79) in sleep duration and D+ (score 68) in sleep quality. In regression analyses, the strongest independent predictors of sleep health were self-reported stress (β=-0.26) and overall health (β=0.26), which were also the strongest predictors of sleep quality (β=-0.32, β=0.27 respectively). The 2014 and 2015 surveys produced virtually identical results.
Conclusion:
The current 14-item SHI is a valid, reliable research tool that robustly measures the sleep health status of adults in the U.S. Given its inclusion of three separate but related elements of sleep health - duration, disorders and quality - SHI provides the information that is too often lacking in the determination of one’s general health: sleep health.
Support (If Any):
The Sleep Health Index® is funded and supported by the National Sleep Foundation.</description><subject>Sleep deprivation</subject><subject>Well being</subject><issn>0161-8105</issn><issn>1550-9109</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2017</creationdate><recordtype>article</recordtype><sourceid>8G5</sourceid><sourceid>BENPR</sourceid><sourceid>GUQSH</sourceid><sourceid>M2O</sourceid><recordid>eNqNkMFOhDAURRujiTj6Ae5I3MrMa0spLMkMIyQETIZJ3DVA20QyClJJ1JW_4e_5JVaZD3D18u67993kIHSNYYkhoitzUGroVh_mDRgsOYcT5GDGwIvs-RQ5gAPshRjYObowpgO7-xF1UAScY7dKE7eIq6ws4tzd5Uly727LfbH5k74_v3ZHMU3ivErdrNgkD5foTNcHo66Oc4H226Rap15e3mXrOPdazAA8rYikjeQBk4Q0IeC20YQFlIOvG1n7RAcqIpKBIopqHRIrcz9kugm1lA2hC3Qz_x3G_mVS5lV0_TQ-20pBGFDfp5yCdeHZ1Y69MaPSYhgfn-rxXWAQv4TETEjMhIQlZDO3c6afhn_YfwCMLGXo</recordid><startdate>20170428</startdate><enddate>20170428</enddate><creator>Knutson, KL</creator><creator>Phelan, J</creator><creator>Paskow, M</creator><creator>Roach, A</creator><creator>Whiton, K</creator><creator>Langer, G</creator><creator>Hillygus, D</creator><creator>Broughton, WA</creator><creator>Chokroverty, S</creator><creator>Lichstein, K</creator><creator>Weaver, T</creator><creator>Hirshkowitz, M</creator><general>Oxford University Press</general><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>88G</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>8G5</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>GUQSH</scope><scope>K9.</scope><scope>M0S</scope><scope>M1P</scope><scope>M2M</scope><scope>M2O</scope><scope>MBDVC</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>PSYQQ</scope><scope>Q9U</scope></search><sort><creationdate>20170428</creationdate><title>0771 THE NATIONAL SLEEP FOUNDATION’S SLEEP HEALTH INDEX</title><author>Knutson, KL ; Phelan, J ; Paskow, M ; Roach, A ; Whiton, K ; Langer, G ; Hillygus, D ; Broughton, WA ; Chokroverty, S ; Lichstein, K ; Weaver, T ; Hirshkowitz, M</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c1500-fe2d3bd765d22b801cbf2563704fbda42f6e92d50e2e3ff824fb7485fb8fddb23</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2017</creationdate><topic>Sleep deprivation</topic><topic>Well being</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Knutson, KL</creatorcontrib><creatorcontrib>Phelan, J</creatorcontrib><creatorcontrib>Paskow, M</creatorcontrib><creatorcontrib>Roach, A</creatorcontrib><creatorcontrib>Whiton, K</creatorcontrib><creatorcontrib>Langer, G</creatorcontrib><creatorcontrib>Hillygus, D</creatorcontrib><creatorcontrib>Broughton, WA</creatorcontrib><creatorcontrib>Chokroverty, S</creatorcontrib><creatorcontrib>Lichstein, K</creatorcontrib><creatorcontrib>Weaver, T</creatorcontrib><creatorcontrib>Hirshkowitz, M</creatorcontrib><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Psychology Database (Alumni)</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>Research Library (Alumni Edition)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Central Student</collection><collection>Research Library Prep</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>Psychology Database</collection><collection>Research Library</collection><collection>Research Library (Corporate)</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>ProQuest One Psychology</collection><collection>ProQuest Central Basic</collection><jtitle>Sleep (New York, N.Y.)</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Knutson, KL</au><au>Phelan, J</au><au>Paskow, M</au><au>Roach, A</au><au>Whiton, K</au><au>Langer, G</au><au>Hillygus, D</au><au>Broughton, WA</au><au>Chokroverty, S</au><au>Lichstein, K</au><au>Weaver, T</au><au>Hirshkowitz, M</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>0771 THE NATIONAL SLEEP FOUNDATION’S SLEEP HEALTH INDEX</atitle><jtitle>Sleep (New York, N.Y.)</jtitle><date>2017-04-28</date><risdate>2017</risdate><volume>40</volume><issue>suppl_1</issue><spage>A286</spage><epage>A286</epage><pages>A286-A286</pages><issn>0161-8105</issn><eissn>1550-9109</eissn><abstract>Abstract
Introduction:
Sleep health is essential for overall health and well-being. Therefore, a validated subjective assessment of sleep health would be an important research tool, particularly when objective measures of sleep are not feasible. As such, the National Sleep Foundation (NSF) spearheaded the development of the Sleep Health Index® (SHI).
Methods:
The development of the SHI involved a task force of sleep experts who identified key sleep domains. From an extensive list of items they provided, an initial draft of survey questions was created and questions were further refined using cognitive testing and pretesting. The resulting 28-question survey was administered via random-sample phone interviews to a nationally representative sample of adults in 2014 (n=1253) and 2015 (n=1250). These two surveys were combined to create the index. A factor analysis linked 14 questions to three discrete domains: sleep quality, sleep duration and disordered sleep. These were assembled as sub-indices, then combined to form the overall SHI with scores ranging from 0 to 100 (higher score reflects better sleep health).
Results:
Americans earned an SHI score equivalent to a C grade (score 76), with sub-index scores of B- (score 81) in disordered sleep, C+ (score 79) in sleep duration and D+ (score 68) in sleep quality. In regression analyses, the strongest independent predictors of sleep health were self-reported stress (β=-0.26) and overall health (β=0.26), which were also the strongest predictors of sleep quality (β=-0.32, β=0.27 respectively). The 2014 and 2015 surveys produced virtually identical results.
Conclusion:
The current 14-item SHI is a valid, reliable research tool that robustly measures the sleep health status of adults in the U.S. Given its inclusion of three separate but related elements of sleep health - duration, disorders and quality - SHI provides the information that is too often lacking in the determination of one’s general health: sleep health.
Support (If Any):
The Sleep Health Index® is funded and supported by the National Sleep Foundation.</abstract><cop>US</cop><pub>Oxford University Press</pub><doi>10.1093/sleepj/zsx050.770</doi><oa>free_for_read</oa></addata></record> |
| fulltext | fulltext |
| identifier | ISSN: 0161-8105 |
| ispartof | Sleep (New York, N.Y.), 2017-04, Vol.40 (suppl_1), p.A286-A286 |
| issn | 0161-8105 1550-9109 |
| language | eng |
| recordid | cdi_proquest_journals_2503443730 |
| source | Oxford University Press Journals All Titles (1996-Current); Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals; Alma/SFX Local Collection |
| subjects | Sleep deprivation Well being |
| title | 0771 THE NATIONAL SLEEP FOUNDATION’S SLEEP HEALTH INDEX |
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