0228 The Impact of Westward Travel Across 9 Time Zones on Sleep Behaviors of Female Collegiate Athletes
Abstract Introduction Jet lag can significantly impact an athlete’s health and performance. However, the effect of ultra long-haul travel (> 12h flying time) westward across nine time zones on the sleep of female collegiate athletes is limited. We therefore studied the sleep behavior of NCAA Divi...
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| Veröffentlicht in: | Sleep (New York, N.Y.) N.Y.), 2020-05, Vol.43 (Supplement_1), p.A88-A88 |
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| creator | Frisco, D J Goodrich, J A Byrnes, W C Holliday, M Wright, K P |
| description | Abstract
Introduction
Jet lag can significantly impact an athlete’s health and performance. However, the effect of ultra long-haul travel (> 12h flying time) westward across nine time zones on the sleep of female collegiate athletes is limited. We therefore studied the sleep behavior of NCAA Division I female volleyball players on an exhibition tour to China.
Methods
For this observational study, eleven females were recruited from a NCAA Division I Volleyball team. During the Tour, sleep behavior was monitored using wrist actigraphy (Actiwatch Spectrum, Phillips) before (5 days) outbound travel (PRE-FLIGHT), during air travel to (1) & from (2) China (FLIGHT-DAY 1 & 2) and during the athletes’ tour while in China (TOUR-DAY 1–8). Athletes were instructed to wear the actigraphs at all times, except during competition. Standard parameters were collected from the actigraph including sleep durations and sleep efficiency and expressed as mean ± sd.
Results
Sleep duration and sleep efficiency were similar for PRE-FLIGHT days (~8.3 hrs ± 1.5, 90.6 ± 3.2%). Sleep duration and efficiency were significantly lower on FLIGHT-DAY 1 & 2 compared to TOUR-DAY and PRE-FLIGHT, but were not significantly different from each other (~5.2 ± 2.4h, 80.5 ± 8.8%). Sleep duration during TOUR-DAY 1–7 followed a quadratic relationship, peaking on TOUR-DAY 1 and reaching a nadir on TOUR-DAY 5, before increasing again through TOUR-DAY 7 (p |
| doi_str_mv | 10.1093/sleep/zsaa056.226 |
| format | Article |
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Introduction
Jet lag can significantly impact an athlete’s health and performance. However, the effect of ultra long-haul travel (> 12h flying time) westward across nine time zones on the sleep of female collegiate athletes is limited. We therefore studied the sleep behavior of NCAA Division I female volleyball players on an exhibition tour to China.
Methods
For this observational study, eleven females were recruited from a NCAA Division I Volleyball team. During the Tour, sleep behavior was monitored using wrist actigraphy (Actiwatch Spectrum, Phillips) before (5 days) outbound travel (PRE-FLIGHT), during air travel to (1) & from (2) China (FLIGHT-DAY 1 & 2) and during the athletes’ tour while in China (TOUR-DAY 1–8). Athletes were instructed to wear the actigraphs at all times, except during competition. Standard parameters were collected from the actigraph including sleep durations and sleep efficiency and expressed as mean ± sd.
Results
Sleep duration and sleep efficiency were similar for PRE-FLIGHT days (~8.3 hrs ± 1.5, 90.6 ± 3.2%). Sleep duration and efficiency were significantly lower on FLIGHT-DAY 1 & 2 compared to TOUR-DAY and PRE-FLIGHT, but were not significantly different from each other (~5.2 ± 2.4h, 80.5 ± 8.8%). Sleep duration during TOUR-DAY 1–7 followed a quadratic relationship, peaking on TOUR-DAY 1 and reaching a nadir on TOUR-DAY 5, before increasing again through TOUR-DAY 7 (p<0.05). Sleep duration on TOUR-DAY 8 (~5.9 ± 0.9 h) was significantly lower than PRE-FLIGHT and TOUR-DAY 1,2,6 & 7.
Conclusion
During travel female collegiate volleyball players showed sleep disturbance. Implementation of sleep interventions for jet lag are warranted for athletes traveling across multiple time zones.
Support
PAC-12 Student-Athlete Health and Wellbeing Initiative, Grant #1554240</description><identifier>ISSN: 0161-8105</identifier><identifier>EISSN: 1550-9109</identifier><identifier>DOI: 10.1093/sleep/zsaa056.226</identifier><language>eng</language><publisher>US: Oxford University Press</publisher><subject>Athletes ; Efficiency ; Females ; Jet lag ; Student athletes ; Travel ; Volleyball</subject><ispartof>Sleep (New York, N.Y.), 2020-05, Vol.43 (Supplement_1), p.A88-A88</ispartof><rights>Sleep Research Society 2020. Published by Oxford University Press on behalf of the Sleep Research Society. All rights reserved. For permissions, please e-mail journals.permissions@oup.com. 2020</rights><rights>Sleep Research Society 2020. Published by Oxford University Press on behalf of the Sleep Research Society. All rights reserved. For permissions, please e-mail journals.permissions@oup.com.</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>315,781,785,1585,27926,27927</link.rule.ids></links><search><creatorcontrib>Frisco, D J</creatorcontrib><creatorcontrib>Goodrich, J A</creatorcontrib><creatorcontrib>Byrnes, W C</creatorcontrib><creatorcontrib>Holliday, M</creatorcontrib><creatorcontrib>Wright, K P</creatorcontrib><title>0228 The Impact of Westward Travel Across 9 Time Zones on Sleep Behaviors of Female Collegiate Athletes</title><title>Sleep (New York, N.Y.)</title><description>Abstract
Introduction
Jet lag can significantly impact an athlete’s health and performance. However, the effect of ultra long-haul travel (> 12h flying time) westward across nine time zones on the sleep of female collegiate athletes is limited. We therefore studied the sleep behavior of NCAA Division I female volleyball players on an exhibition tour to China.
Methods
For this observational study, eleven females were recruited from a NCAA Division I Volleyball team. During the Tour, sleep behavior was monitored using wrist actigraphy (Actiwatch Spectrum, Phillips) before (5 days) outbound travel (PRE-FLIGHT), during air travel to (1) & from (2) China (FLIGHT-DAY 1 & 2) and during the athletes’ tour while in China (TOUR-DAY 1–8). Athletes were instructed to wear the actigraphs at all times, except during competition. Standard parameters were collected from the actigraph including sleep durations and sleep efficiency and expressed as mean ± sd.
Results
Sleep duration and sleep efficiency were similar for PRE-FLIGHT days (~8.3 hrs ± 1.5, 90.6 ± 3.2%). Sleep duration and efficiency were significantly lower on FLIGHT-DAY 1 & 2 compared to TOUR-DAY and PRE-FLIGHT, but were not significantly different from each other (~5.2 ± 2.4h, 80.5 ± 8.8%). Sleep duration during TOUR-DAY 1–7 followed a quadratic relationship, peaking on TOUR-DAY 1 and reaching a nadir on TOUR-DAY 5, before increasing again through TOUR-DAY 7 (p<0.05). Sleep duration on TOUR-DAY 8 (~5.9 ± 0.9 h) was significantly lower than PRE-FLIGHT and TOUR-DAY 1,2,6 & 7.
Conclusion
During travel female collegiate volleyball players showed sleep disturbance. Implementation of sleep interventions for jet lag are warranted for athletes traveling across multiple time zones.
Support
PAC-12 Student-Athlete Health and Wellbeing Initiative, Grant #1554240</description><subject>Athletes</subject><subject>Efficiency</subject><subject>Females</subject><subject>Jet lag</subject><subject>Student athletes</subject><subject>Travel</subject><subject>Volleyball</subject><issn>0161-8105</issn><issn>1550-9109</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2020</creationdate><recordtype>article</recordtype><sourceid>8G5</sourceid><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>AZQEC</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><sourceid>DWQXO</sourceid><sourceid>GNUQQ</sourceid><sourceid>GUQSH</sourceid><sourceid>M2O</sourceid><recordid>eNqNkE9Lw0AQxRdRsFY_gLcFr6bdnfzbPdZitVDwYETwskyTSZuSdONuWtFPb9r6ATwNw7w3j_dj7FaKkRQ6HPuaqB3_eEQRJyOA5IwNZByLQPfnczYQMpGBkiK-ZFfeb0S_RzocsJUAUDxbE583LeYdtyV_J999oSt45nBPNZ_kznrPNc-qhviH3ZLndstfD5H8gda4r6zzB-eMGqyJT21d06rCjvikW9fUkb9mFyXWnm7-5pC9zR6z6XOweHmaTyeLIJexSAJUSggsijyVQpZFopdQgEadQypUisVyGUKpQBchRWkekSSAKEySEuMINJThkN2d_rbOfu76ImZjd27bRxqIBSgtlUp7lTypjs0claZ1VYPu20hhDjzNkaf542l6nr3n_uSxu_Yf8l9JVnh_</recordid><startdate>20200527</startdate><enddate>20200527</enddate><creator>Frisco, D J</creator><creator>Goodrich, J A</creator><creator>Byrnes, W C</creator><creator>Holliday, M</creator><creator>Wright, K P</creator><general>Oxford University Press</general><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>88G</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>8G5</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>GUQSH</scope><scope>K9.</scope><scope>M0S</scope><scope>M1P</scope><scope>M2M</scope><scope>M2O</scope><scope>MBDVC</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PSYQQ</scope><scope>Q9U</scope></search><sort><creationdate>20200527</creationdate><title>0228 The Impact of Westward Travel Across 9 Time Zones on Sleep Behaviors of Female Collegiate Athletes</title><author>Frisco, D J ; Goodrich, J A ; Byrnes, W C ; Holliday, M ; Wright, K P</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c1506-a8800addc7101fd69b2d29a9c27087adbb32f829d3e47c4e1e224366fa54292f3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2020</creationdate><topic>Athletes</topic><topic>Efficiency</topic><topic>Females</topic><topic>Jet lag</topic><topic>Student athletes</topic><topic>Travel</topic><topic>Volleyball</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Frisco, D J</creatorcontrib><creatorcontrib>Goodrich, J A</creatorcontrib><creatorcontrib>Byrnes, W C</creatorcontrib><creatorcontrib>Holliday, M</creatorcontrib><creatorcontrib>Wright, K P</creatorcontrib><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Health & Medical Collection (Proquest)</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Psychology Database (Alumni)</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>Research Library (Alumni Edition)</collection><collection>ProQuest Central (Alumni)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Central Student</collection><collection>Research Library Prep</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>PML(ProQuest Medical Library)</collection><collection>Psychology Database (ProQuest)</collection><collection>ProQuest research library</collection><collection>Research Library (Corporate)</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest One Psychology</collection><collection>ProQuest Central Basic</collection><jtitle>Sleep (New York, N.Y.)</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Frisco, D J</au><au>Goodrich, J A</au><au>Byrnes, W C</au><au>Holliday, M</au><au>Wright, K P</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>0228 The Impact of Westward Travel Across 9 Time Zones on Sleep Behaviors of Female Collegiate Athletes</atitle><jtitle>Sleep (New York, N.Y.)</jtitle><date>2020-05-27</date><risdate>2020</risdate><volume>43</volume><issue>Supplement_1</issue><spage>A88</spage><epage>A88</epage><pages>A88-A88</pages><issn>0161-8105</issn><eissn>1550-9109</eissn><abstract>Abstract
Introduction
Jet lag can significantly impact an athlete’s health and performance. However, the effect of ultra long-haul travel (> 12h flying time) westward across nine time zones on the sleep of female collegiate athletes is limited. We therefore studied the sleep behavior of NCAA Division I female volleyball players on an exhibition tour to China.
Methods
For this observational study, eleven females were recruited from a NCAA Division I Volleyball team. During the Tour, sleep behavior was monitored using wrist actigraphy (Actiwatch Spectrum, Phillips) before (5 days) outbound travel (PRE-FLIGHT), during air travel to (1) & from (2) China (FLIGHT-DAY 1 & 2) and during the athletes’ tour while in China (TOUR-DAY 1–8). Athletes were instructed to wear the actigraphs at all times, except during competition. Standard parameters were collected from the actigraph including sleep durations and sleep efficiency and expressed as mean ± sd.
Results
Sleep duration and sleep efficiency were similar for PRE-FLIGHT days (~8.3 hrs ± 1.5, 90.6 ± 3.2%). Sleep duration and efficiency were significantly lower on FLIGHT-DAY 1 & 2 compared to TOUR-DAY and PRE-FLIGHT, but were not significantly different from each other (~5.2 ± 2.4h, 80.5 ± 8.8%). Sleep duration during TOUR-DAY 1–7 followed a quadratic relationship, peaking on TOUR-DAY 1 and reaching a nadir on TOUR-DAY 5, before increasing again through TOUR-DAY 7 (p<0.05). Sleep duration on TOUR-DAY 8 (~5.9 ± 0.9 h) was significantly lower than PRE-FLIGHT and TOUR-DAY 1,2,6 & 7.
Conclusion
During travel female collegiate volleyball players showed sleep disturbance. Implementation of sleep interventions for jet lag are warranted for athletes traveling across multiple time zones.
Support
PAC-12 Student-Athlete Health and Wellbeing Initiative, Grant #1554240</abstract><cop>US</cop><pub>Oxford University Press</pub><doi>10.1093/sleep/zsaa056.226</doi><oa>free_for_read</oa></addata></record> |
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| subjects | Athletes Efficiency Females Jet lag Student athletes Travel Volleyball |
| title | 0228 The Impact of Westward Travel Across 9 Time Zones on Sleep Behaviors of Female Collegiate Athletes |
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