Do Younger and Older Adults Experience Similar Adaptations to Individualized Exercise Training?

Do Younger and Older Adults Experience Similar Adaptations to Individualized Exercise Training?

The purpose of this study was two-fold: (a) to identify whether or not younger individuals experience greater training adaptations when compared to their older counterparts in relation to cardiorespiratory fitness, muscular fitness, body composition, and flexibility; and (b) to identify whether or n...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
Veröffentlicht in:Journal of exercise physiology online 2018-12, Vol.21 (6), p.41
Hauptverfasser: Montano, Elyza E, Keith, Jamie M, Buchanan, Christina A, Dalleck, Lance C
Format: Artikel
Sprache:eng
Schlagworte:
Body composition
Fitness training programs
Older people
Physical fitness
Online-Zugang:Volltext
Tags: Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
container_end_page
container_issue 6
container_start_page 41
container_title Journal of exercise physiology online
container_volume 21
creator Montano, Elyza E
Keith, Jamie M
Buchanan, Christina A
Dalleck, Lance C
description The purpose of this study was two-fold: (a) to identify whether or not younger individuals experience greater training adaptations when compared to their older counterparts in relation to cardiorespiratory fitness, muscular fitness, body composition, and flexibility; and (b) to identify whether or not younger individuals have more pronounced improvements in their cardiometabolic risk factor profile faster with individualized exercise training than older counterparts. Physically inactive men and women between the ages of 18 to 35 (n=10) and 50 to 70 (n=8) participated in an 8-wk exercise program separated into two phases: Phase 1 (weeks 1-4) at HR < VT1 and Phase 2 (weeks 5-8) at HR ≥ VT1 < VT2. There were significant differences in all fitness measures (cardiorespiratory fitness, muscular fitness, body composition, and flexibility) from baseline to post-program in the younger group (P
format Article
fullrecord <record><control><sourceid>proquest</sourceid><recordid>TN_cdi_proquest_journals_2154217651</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><sourcerecordid>2154217651</sourcerecordid><originalsourceid>FETCH-LOGICAL-p98t-a1f1e082a3ee27287da4a266c46240c6e8d0c2f6bcb4d2c838066946a3227e063</originalsourceid><addsrcrecordid>eNotjcFKAzEURYMgWKv_EHA9kGQySWYlpVYtFLpwNq6G1-RNSRmTMcmI-PVW7OpeONxzr8iCs1ZXrW74DbnN-cSYYNLoBemfIn2PczhiohAc3Y_u3FZuHkumm-8Jk8dgkb75Dz_CH4GpQPExZFoi3Qbnv7ybYfQ_6M4DTNZnpF0CH3w4Pt6R6wHGjPeXXJLuedOtX6vd_mW7Xu2qqTWlAj5wZEZAjSi0MNqBBKGUlUpIZhUax6wY1MEepBPW1IYp1UoFtRAamaqX5OFfO6X4OWMu_SnOKZwfe8EbKbhWDa9_ATy7Twg</addsrcrecordid><sourcetype>Aggregation Database</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>2154217651</pqid></control><display><type>article</type><title>Do Younger and Older Adults Experience Similar Adaptations to Individualized Exercise Training?</title><source>EZB-FREE-00999 freely available EZB journals</source><creator>Montano, Elyza E ; Keith, Jamie M ; Buchanan, Christina A ; Dalleck, Lance C</creator><creatorcontrib>Montano, Elyza E ; Keith, Jamie M ; Buchanan, Christina A ; Dalleck, Lance C</creatorcontrib><description>The purpose of this study was two-fold: (a) to identify whether or not younger individuals experience greater training adaptations when compared to their older counterparts in relation to cardiorespiratory fitness, muscular fitness, body composition, and flexibility; and (b) to identify whether or not younger individuals have more pronounced improvements in their cardiometabolic risk factor profile faster with individualized exercise training than older counterparts. Physically inactive men and women between the ages of 18 to 35 (n=10) and 50 to 70 (n=8) participated in an 8-wk exercise program separated into two phases: Phase 1 (weeks 1-4) at HR &lt; VT1 and Phase 2 (weeks 5-8) at HR ≥ VT1 &lt; VT2. There were significant differences in all fitness measures (cardiorespiratory fitness, muscular fitness, body composition, and flexibility) from baseline to post-program in the younger group (P&lt;0.05). Similarly, there were significant differences found for all fitness measures except leg press 5-RM and sit-and-reach from baseline to postprogram in the older group (P&lt;0.05). Furthermore, there was a significant reduction from baseline to post-program systolic blood pressure (P&lt;0.05) in the older group alone. Cardiometabolic risk factor profiles generally improved in both age groups, although were not significant. The findings indicate that the older individuals were able to improve their fitness levels to the same relative extent as younger individuals with an individualized exercise prescription.</description><identifier>EISSN: 1097-9751</identifier><language>eng</language><publisher>Duluth: American Society of Exercise Physiologists</publisher><subject>Body composition ; Fitness training programs ; Older people ; Physical fitness</subject><ispartof>Journal of exercise physiology online, 2018-12, Vol.21 (6), p.41</ispartof><rights>Copyright American Society of Exercise Physiologists Dec 2018</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,780,784</link.rule.ids></links><search><creatorcontrib>Montano, Elyza E</creatorcontrib><creatorcontrib>Keith, Jamie M</creatorcontrib><creatorcontrib>Buchanan, Christina A</creatorcontrib><creatorcontrib>Dalleck, Lance C</creatorcontrib><title>Do Younger and Older Adults Experience Similar Adaptations to Individualized Exercise Training?</title><title>Journal of exercise physiology online</title><description>The purpose of this study was two-fold: (a) to identify whether or not younger individuals experience greater training adaptations when compared to their older counterparts in relation to cardiorespiratory fitness, muscular fitness, body composition, and flexibility; and (b) to identify whether or not younger individuals have more pronounced improvements in their cardiometabolic risk factor profile faster with individualized exercise training than older counterparts. Physically inactive men and women between the ages of 18 to 35 (n=10) and 50 to 70 (n=8) participated in an 8-wk exercise program separated into two phases: Phase 1 (weeks 1-4) at HR &lt; VT1 and Phase 2 (weeks 5-8) at HR ≥ VT1 &lt; VT2. There were significant differences in all fitness measures (cardiorespiratory fitness, muscular fitness, body composition, and flexibility) from baseline to post-program in the younger group (P&lt;0.05). Similarly, there were significant differences found for all fitness measures except leg press 5-RM and sit-and-reach from baseline to postprogram in the older group (P&lt;0.05). Furthermore, there was a significant reduction from baseline to post-program systolic blood pressure (P&lt;0.05) in the older group alone. Cardiometabolic risk factor profiles generally improved in both age groups, although were not significant. The findings indicate that the older individuals were able to improve their fitness levels to the same relative extent as younger individuals with an individualized exercise prescription.</description><subject>Body composition</subject><subject>Fitness training programs</subject><subject>Older people</subject><subject>Physical fitness</subject><issn>1097-9751</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2018</creationdate><recordtype>article</recordtype><recordid>eNotjcFKAzEURYMgWKv_EHA9kGQySWYlpVYtFLpwNq6G1-RNSRmTMcmI-PVW7OpeONxzr8iCs1ZXrW74DbnN-cSYYNLoBemfIn2PczhiohAc3Y_u3FZuHkumm-8Jk8dgkb75Dz_CH4GpQPExZFoi3Qbnv7ybYfQ_6M4DTNZnpF0CH3w4Pt6R6wHGjPeXXJLuedOtX6vd_mW7Xu2qqTWlAj5wZEZAjSi0MNqBBKGUlUpIZhUax6wY1MEepBPW1IYp1UoFtRAamaqX5OFfO6X4OWMu_SnOKZwfe8EbKbhWDa9_ATy7Twg</recordid><startdate>20181201</startdate><enddate>20181201</enddate><creator>Montano, Elyza E</creator><creator>Keith, Jamie M</creator><creator>Buchanan, Christina A</creator><creator>Dalleck, Lance C</creator><general>American Society of Exercise Physiologists</general><scope>7TS</scope></search><sort><creationdate>20181201</creationdate><title>Do Younger and Older Adults Experience Similar Adaptations to Individualized Exercise Training?</title><author>Montano, Elyza E ; Keith, Jamie M ; Buchanan, Christina A ; Dalleck, Lance C</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-p98t-a1f1e082a3ee27287da4a266c46240c6e8d0c2f6bcb4d2c838066946a3227e063</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2018</creationdate><topic>Body composition</topic><topic>Fitness training programs</topic><topic>Older people</topic><topic>Physical fitness</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Montano, Elyza E</creatorcontrib><creatorcontrib>Keith, Jamie M</creatorcontrib><creatorcontrib>Buchanan, Christina A</creatorcontrib><creatorcontrib>Dalleck, Lance C</creatorcontrib><collection>Physical Education Index</collection><jtitle>Journal of exercise physiology online</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Montano, Elyza E</au><au>Keith, Jamie M</au><au>Buchanan, Christina A</au><au>Dalleck, Lance C</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Do Younger and Older Adults Experience Similar Adaptations to Individualized Exercise Training?</atitle><jtitle>Journal of exercise physiology online</jtitle><date>2018-12-01</date><risdate>2018</risdate><volume>21</volume><issue>6</issue><spage>41</spage><pages>41-</pages><eissn>1097-9751</eissn><abstract>The purpose of this study was two-fold: (a) to identify whether or not younger individuals experience greater training adaptations when compared to their older counterparts in relation to cardiorespiratory fitness, muscular fitness, body composition, and flexibility; and (b) to identify whether or not younger individuals have more pronounced improvements in their cardiometabolic risk factor profile faster with individualized exercise training than older counterparts. Physically inactive men and women between the ages of 18 to 35 (n=10) and 50 to 70 (n=8) participated in an 8-wk exercise program separated into two phases: Phase 1 (weeks 1-4) at HR &lt; VT1 and Phase 2 (weeks 5-8) at HR ≥ VT1 &lt; VT2. There were significant differences in all fitness measures (cardiorespiratory fitness, muscular fitness, body composition, and flexibility) from baseline to post-program in the younger group (P&lt;0.05). Similarly, there were significant differences found for all fitness measures except leg press 5-RM and sit-and-reach from baseline to postprogram in the older group (P&lt;0.05). Furthermore, there was a significant reduction from baseline to post-program systolic blood pressure (P&lt;0.05) in the older group alone. Cardiometabolic risk factor profiles generally improved in both age groups, although were not significant. The findings indicate that the older individuals were able to improve their fitness levels to the same relative extent as younger individuals with an individualized exercise prescription.</abstract><cop>Duluth</cop><pub>American Society of Exercise Physiologists</pub></addata></record>
fulltext fulltext
identifier EISSN: 1097-9751
ispartof Journal of exercise physiology online, 2018-12, Vol.21 (6), p.41
issn 1097-9751
language eng
recordid cdi_proquest_journals_2154217651
source EZB-FREE-00999 freely available EZB journals
subjects Body composition
Fitness training programs
Older people
Physical fitness
title Do Younger and Older Adults Experience Similar Adaptations to Individualized Exercise Training?
url https://sfx.bib-bvb.de/sfx_tum?ctx_ver=Z39.88-2004&ctx_enc=info:ofi/enc:UTF-8&ctx_tim=2024-12-28T13%3A45%3A32IST&url_ver=Z39.88-2004&url_ctx_fmt=infofi/fmt:kev:mtx:ctx&rfr_id=info:sid/primo.exlibrisgroup.com:primo3-Article-proquest&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=article&rft.atitle=Do%20Younger%20and%20Older%20Adults%20Experience%20Similar%20Adaptations%20to%20Individualized%20Exercise%20Training?&rft.jtitle=Journal%20of%20exercise%20physiology%20online&rft.au=Montano,%20Elyza%20E&rft.date=2018-12-01&rft.volume=21&rft.issue=6&rft.spage=41&rft.pages=41-&rft.eissn=1097-9751&rft_id=info:doi/&rft_dat=%3Cproquest%3E2154217651%3C/proquest%3E%3Curl%3E%3C/url%3E&disable_directlink=true&sfx.directlink=off&sfx.report_link=0&rft_id=info:oai/&rft_pqid=2154217651&rft_id=info:pmid/&rfr_iscdi=true