Acute effect of specific warm-up exercises on sprint performance after static and dynamic stretching in amateur soccer players
The purpose of the present study was to investigate the role of specific warm-up in soccer on 20 m sprint after static and dynamic stretching in a sample of 16 healthy amateur soccer players, aged 21,41±3,28 years. All participants performed on different days and in random order, a warm-up program t...
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| Veröffentlicht in: | Journal of Physical Education and Sport 2018-06, Vol.18 (2), p.825-830 |
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| container_title | Journal of Physical Education and Sport |
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| creator | Kyranoudis, Ángelos Nikolaidis, Vasilios Ispirlidis, Ioannis Galazoulas, Christos Alipasali, Fotini Famisis, Konstantinos |
| description | The purpose of the present study was to investigate the role of specific warm-up in soccer on 20 m sprint after static and dynamic stretching in a sample of 16 healthy amateur soccer players, aged 21,41±3,28 years. All participants performed on different days and in random order, a warm-up program that included general warm up, static or dynamic stretching of lower extremities, a specific warm-up of the sport and three measurements of 20 m sprint. The first sprint measurement was made after the general warm up, the second after the static or dynamic stretching and the third after the specific warm-up. The time of sprint was measured by photocells. The results of the study showed a decline of the sprint time after the static stretching protocol (p |
| doi_str_mv | 10.7752/jpes.2018.02122 |
| format | Article |
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All participants performed on different days and in random order, a warm-up program that included general warm up, static or dynamic stretching of lower extremities, a specific warm-up of the sport and three measurements of 20 m sprint. The first sprint measurement was made after the general warm up, the second after the static or dynamic stretching and the third after the specific warm-up. The time of sprint was measured by photocells. The results of the study showed a decline of the sprint time after the static stretching protocol (p<0.05) and reversal (p<0.005) after the application of the specific part of the warm-up. The results also showed that the sprint performance is not affected neither positively nor negatively, after the implementation of dynamic stretching protocol and the specific warm-up that follows. It is concluded that the specific soccer warm-up which is applied to the third part of the warm-up, not only eliminates the negative effects caused by static stretching on sprint, but also improves the performance in amateur soccer players. Moreover this type of warm-up does not affect the sprint after the dynamic stretching.</description><identifier>ISSN: 2247-8051</identifier><identifier>EISSN: 2247-806X</identifier><identifier>DOI: 10.7752/jpes.2018.02122</identifier><language>eng</language><publisher>Pitesti: Universitatea din Pitesti</publisher><subject>Accident Prevention ; Athletes ; Exercise ; Jumping ; Kinetics ; Muscular Strength ; Physical Fitness ; Prevention ; Repetition ; Researchers ; Soccer ; Sports injuries ; Team Sports</subject><ispartof>Journal of Physical Education and Sport, 2018-06, Vol.18 (2), p.825-830</ispartof><rights>Copyright Universitatea din Pitesti Jun 2018</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,780,784,27924,27925</link.rule.ids></links><search><creatorcontrib>Kyranoudis, Ángelos</creatorcontrib><creatorcontrib>Nikolaidis, Vasilios</creatorcontrib><creatorcontrib>Ispirlidis, Ioannis</creatorcontrib><creatorcontrib>Galazoulas, Christos</creatorcontrib><creatorcontrib>Alipasali, Fotini</creatorcontrib><creatorcontrib>Famisis, Konstantinos</creatorcontrib><title>Acute effect of specific warm-up exercises on sprint performance after static and dynamic stretching in amateur soccer players</title><title>Journal of Physical Education and Sport</title><description>The purpose of the present study was to investigate the role of specific warm-up in soccer on 20 m sprint after static and dynamic stretching in a sample of 16 healthy amateur soccer players, aged 21,41±3,28 years. 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It is concluded that the specific soccer warm-up which is applied to the third part of the warm-up, not only eliminates the negative effects caused by static stretching on sprint, but also improves the performance in amateur soccer players. Moreover this type of warm-up does not affect the sprint after the dynamic stretching.</description><subject>Accident Prevention</subject><subject>Athletes</subject><subject>Exercise</subject><subject>Jumping</subject><subject>Kinetics</subject><subject>Muscular Strength</subject><subject>Physical Fitness</subject><subject>Prevention</subject><subject>Repetition</subject><subject>Researchers</subject><subject>Soccer</subject><subject>Sports injuries</subject><subject>Team Sports</subject><issn>2247-8051</issn><issn>2247-806X</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2018</creationdate><recordtype>article</recordtype><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>AZQEC</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><sourceid>DWQXO</sourceid><sourceid>GNUQQ</sourceid><recordid>eNo9kM1LxDAQxYMouOievQY8d02TtkmPy-IXLHjZg7dlms5ol20akxTdi3-7AcXT-8F7M8M8xm5KsdK6lncHj3ElRWlWQpZSnrGFlJUujGhez_-5Li_ZMsaDEKIUqlaqXbDvtZ0TciRCm_hEPHq0Aw2Wf0IYi9lz_MJgh4iRTy67YXCJeww0hRGcRQ6UMPCYIOUhcD3vTw7GzDEFTPZ9cG98cBxGSDjn4GRtzvsjnDDEa3ZBcIy4_NMrtnu4322eiu3L4_NmvS18a1LRCdJdDUAkBVZGI6lGGdl3jam1Kuv8cwstAkErTdd3aJTpRYNI0MvKorpit79rfZg-Zoxpf5jm4PLFvRS6qnJxTaV-ABJqZNQ</recordid><startdate>20180601</startdate><enddate>20180601</enddate><creator>Kyranoudis, Ángelos</creator><creator>Nikolaidis, Vasilios</creator><creator>Ispirlidis, Ioannis</creator><creator>Galazoulas, Christos</creator><creator>Alipasali, Fotini</creator><creator>Famisis, Konstantinos</creator><general>Universitatea din Pitesti</general><scope>0-V</scope><scope>3V.</scope><scope>7TS</scope><scope>7X7</scope><scope>7XB</scope><scope>88B</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>ALSLI</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>BYOGL</scope><scope>CCPQU</scope><scope>CJNVE</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>K9-</scope><scope>K9.</scope><scope>M0P</scope><scope>M0R</scope><scope>M0S</scope><scope>PIMPY</scope><scope>PQEDU</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>Q9U</scope></search><sort><creationdate>20180601</creationdate><title>Acute effect of specific warm-up exercises on sprint performance after static and dynamic stretching in amateur soccer players</title><author>Kyranoudis, Ángelos ; 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All participants performed on different days and in random order, a warm-up program that included general warm up, static or dynamic stretching of lower extremities, a specific warm-up of the sport and three measurements of 20 m sprint. The first sprint measurement was made after the general warm up, the second after the static or dynamic stretching and the third after the specific warm-up. The time of sprint was measured by photocells. The results of the study showed a decline of the sprint time after the static stretching protocol (p<0.05) and reversal (p<0.005) after the application of the specific part of the warm-up. The results also showed that the sprint performance is not affected neither positively nor negatively, after the implementation of dynamic stretching protocol and the specific warm-up that follows. It is concluded that the specific soccer warm-up which is applied to the third part of the warm-up, not only eliminates the negative effects caused by static stretching on sprint, but also improves the performance in amateur soccer players. Moreover this type of warm-up does not affect the sprint after the dynamic stretching.</abstract><cop>Pitesti</cop><pub>Universitatea din Pitesti</pub><doi>10.7752/jpes.2018.02122</doi><tpages>6</tpages><oa>free_for_read</oa></addata></record> |
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| subjects | Accident Prevention Athletes Exercise Jumping Kinetics Muscular Strength Physical Fitness Prevention Repetition Researchers Soccer Sports injuries Team Sports |
| title | Acute effect of specific warm-up exercises on sprint performance after static and dynamic stretching in amateur soccer players |
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