Effects of manual resistance training and free weight resistance training on postexercise blood pressure in hypertensive men: a pilot study

Manual resistance training (MRT) is a low cost and practically applicable alternative form of resistance training that is ideal for weight rooms with limited equipment. The aim of this study was to compare the acute and subacute hemodynamic responses between MRT and free weight resistance training (...

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Veröffentlicht in:Journal of sports medicine and physical fitness 2017-10, Vol.57 (10), p.1367
Hauptverfasser: la Scala Teixeira, Cauê V, Ferreira, Sionaldo E, Azevedo, Paulo H, Chulvi-Medrano, Ivan, Dorgo, Sandor, de Salles, Belmiro F, Simao, Roberto, Gomes, Ricardo J
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container_issue 10
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container_title Journal of sports medicine and physical fitness
container_volume 57
creator la Scala Teixeira, Cauê V
Ferreira, Sionaldo E
Azevedo, Paulo H
Chulvi-Medrano, Ivan
Dorgo, Sandor
de Salles, Belmiro F
Simao, Roberto
Gomes, Ricardo J
description Manual resistance training (MRT) is a low cost and practically applicable alternative form of resistance training that is ideal for weight rooms with limited equipment. The aim of this study was to compare the acute and subacute hemodynamic responses between MRT and free weight resistance training (FWRT) in normotensive (NT) and hypertensive (HT) men. Twenty-six untrained men performed a single bout of MRT and FWRT with a minimum 72-hour rest in between. Systolic blood pressure (SBP), diastolic blood pressure (DBP), mean blood pressure (MBP) were measured, and double product (DP) was calculated. Variables were assessed at different time points: SBP, DBP and MBP (pre- and 15, 30, 45 and 60 minutes postexercise); DP (half-time and postintervention). The blood pressure values (BP) were greater in HT men in all analyses and interventions. BP responses were similar between MRT and FWRT in both groups of men. In HT men, there was postexercise hypotension (PEH) after 15, 30 and 60 minutes in MBP measured for both interventions. The DP was greater for the MRT intervention, but within the cardiovascular safety limits. MRT induces PEH in similar levels to FWRT in HT men. Therefore, MRT is a viable and safe alternative for application of FWRT in NT and HT men, reducing the need for expensive equipment.
doi_str_mv 10.23736/S0022-4707.16.06497-5
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source MEDLINE; Alma/SFX Local Collection
subjects Adult
Blood pressure
Blood Pressure - physiology
Blood Pressure Determination - methods
Effects
Exercise
Heart Rate - physiology
Humans
Hypertension
Hypertension - physiopathology
Hypotension
Male
Males
Men
Middle Aged
Physical training
Pilot Projects
Post-Exercise Hypotension - physiopathology
Resistance Training - methods
Strength training
Time Factors
title Effects of manual resistance training and free weight resistance training on postexercise blood pressure in hypertensive men: a pilot study
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