Effect of core strength training on the badminton player's performance: A systematic review & meta-analysis
Core strength training (CST) has been shown to improve performance in several sports disciplines. CST is recognized as one of the crucial elements that enhance athletic performance, particularly impacting badminton skills. Despite its popularity as a strength training method among badminton players,...
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| description | Core strength training (CST) has been shown to improve performance in several sports disciplines. CST is recognized as one of the crucial elements that enhance athletic performance, particularly impacting badminton skills. Despite its popularity as a strength training method among badminton players, there is a lack of comprehensive studies examining the effectiveness of CST on the performance of these athletes.
This study aims to ascertain CST's effects on badminton players' performance.
This study followed PRISMA principles and conducted comprehensive searches in well-known academic databases (SCOPUS, Pubmed, CNKI, Web of Science, Core Collection, and EBSCOhost) up to August 2023. The inclusive criteria were established using the PICOS framework. Following their inclusion based on PICOS criteria, the selected studies underwent literature review and meta-analysis. The methodological quality of the assessments was evaluated using Cochrane Collaboration's risk of bias tools bias risk tools and recommendations for a graded assessment, development, and evaluation.
The analysis included participants aged 10-19 years from 13 studies of moderate quality, totaling 208 individuals. The CST intervention s lasted between 4 to 16 weeks, with a frequency of 1 to 4 sessions per week and each session lasting 20 to 120 minutes. Sample sizes across these studies ranged from 8 to 34 participants. According to the meta-analysis, CST significantly influenced badminton performance, particularly in areas of explosive power (ES = 0.03 P = 0.04), front-court skill (ES = 2.53, P = 0.003), and back-court skill (ES = 2.33, P = 0.002).
CST enhances badminton players' fitness (strength, power, balance, and stability), in situ (front/back-court) skills, and movement position hitting. However, its effects on speed, endurance, agility, flexibility, and coordination are unclear, revealing a research gap. The precise benefits of CST, especially on flexibility and specific hitting skills (smashes, clears, drives, net shots, crosscourt, push, and lift shots), need more investigation. Additionally, research on CST's impact on female athletes is significantly lacking. |
| doi_str_mv | 10.1371/journal.pone.0305116 |
| format | Article |
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This study aims to ascertain CST's effects on badminton players' performance.
This study followed PRISMA principles and conducted comprehensive searches in well-known academic databases (SCOPUS, Pubmed, CNKI, Web of Science, Core Collection, and EBSCOhost) up to August 2023. The inclusive criteria were established using the PICOS framework. Following their inclusion based on PICOS criteria, the selected studies underwent literature review and meta-analysis. The methodological quality of the assessments was evaluated using Cochrane Collaboration's risk of bias tools bias risk tools and recommendations for a graded assessment, development, and evaluation.
The analysis included participants aged 10-19 years from 13 studies of moderate quality, totaling 208 individuals. The CST intervention s lasted between 4 to 16 weeks, with a frequency of 1 to 4 sessions per week and each session lasting 20 to 120 minutes. Sample sizes across these studies ranged from 8 to 34 participants. According to the meta-analysis, CST significantly influenced badminton performance, particularly in areas of explosive power (ES = 0.03 P = 0.04), front-court skill (ES = 2.53, P = 0.003), and back-court skill (ES = 2.33, P = 0.002).
CST enhances badminton players' fitness (strength, power, balance, and stability), in situ (front/back-court) skills, and movement position hitting. However, its effects on speed, endurance, agility, flexibility, and coordination are unclear, revealing a research gap. The precise benefits of CST, especially on flexibility and specific hitting skills (smashes, clears, drives, net shots, crosscourt, push, and lift shots), need more investigation. Additionally, research on CST's impact on female athletes is significantly lacking.</description><identifier>ISSN: 1932-6203</identifier><identifier>EISSN: 1932-6203</identifier><identifier>DOI: 10.1371/journal.pone.0305116</identifier><identifier>PMID: 38865415</identifier><language>eng</language><publisher>United States: Public Library of Science</publisher><subject>Adolescent ; Athletes ; Athletic Performance - physiology ; Badminton ; Badminton (Game) ; Bias ; Biology and Life Sciences ; Child ; Criteria ; Exercise ; Female ; Flexibility ; Humans ; Literature reviews ; Male ; Medicine and Health Sciences ; Meta-analysis ; Muscle Strength - physiology ; Performance enhancement ; Physical fitness ; Physical Sciences ; Physical training ; Players ; Racquet Sports - physiology ; Research and Analysis Methods ; Resistance Training - methods ; Skills ; Social Sciences ; Sports injuries ; Sports training ; Strength training ; Systematic review ; Training ; Volleyball ; Weight training ; Young Adult</subject><ispartof>PloS one, 2024-06, Vol.19 (6), p.e0305116</ispartof><rights>Copyright: © 2024 Ma et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.</rights><rights>COPYRIGHT 2024 Public Library of Science</rights><rights>2024 Ma et al. This is an open access article distributed under the terms of the Creative Commons Attribution License: http://creativecommons.org/licenses/by/4.0/ (the “License”), which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><rights>2024 Ma et al 2024 Ma et al</rights><rights>2024 Ma et al. This is an open access article distributed under the terms of the Creative Commons Attribution License: http://creativecommons.org/licenses/by/4.0/ (the “License”), which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><cites>FETCH-LOGICAL-c506t-8ab6061d9543d4c62c872f3dd66da7dc81a3997ccb2d04adf78c88569623ed223</cites><orcidid>0009-0009-9325-4539</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC11168634/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC11168634/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,727,780,784,864,885,2928,23866,27924,27925,53791,53793,79600,79601</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/38865415$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><contributor>Gu, Yaodong</contributor><creatorcontrib>Ma, Shuzhen</creatorcontrib><creatorcontrib>Soh, Kim Geok</creatorcontrib><creatorcontrib>Japar, Salimah Binti</creatorcontrib><creatorcontrib>Liu, Chunqing</creatorcontrib><creatorcontrib>Luo, Shengyao</creatorcontrib><creatorcontrib>Mai, Yiqiang</creatorcontrib><creatorcontrib>Wang, Xinzhi</creatorcontrib><creatorcontrib>Zhai, Mengze</creatorcontrib><title>Effect of core strength training on the badminton player's performance: A systematic review & meta-analysis</title><title>PloS one</title><addtitle>PLoS One</addtitle><description>Core strength training (CST) has been shown to improve performance in several sports disciplines. CST is recognized as one of the crucial elements that enhance athletic performance, particularly impacting badminton skills. Despite its popularity as a strength training method among badminton players, there is a lack of comprehensive studies examining the effectiveness of CST on the performance of these athletes.
This study aims to ascertain CST's effects on badminton players' performance.
This study followed PRISMA principles and conducted comprehensive searches in well-known academic databases (SCOPUS, Pubmed, CNKI, Web of Science, Core Collection, and EBSCOhost) up to August 2023. The inclusive criteria were established using the PICOS framework. Following their inclusion based on PICOS criteria, the selected studies underwent literature review and meta-analysis. The methodological quality of the assessments was evaluated using Cochrane Collaboration's risk of bias tools bias risk tools and recommendations for a graded assessment, development, and evaluation.
The analysis included participants aged 10-19 years from 13 studies of moderate quality, totaling 208 individuals. The CST intervention s lasted between 4 to 16 weeks, with a frequency of 1 to 4 sessions per week and each session lasting 20 to 120 minutes. Sample sizes across these studies ranged from 8 to 34 participants. According to the meta-analysis, CST significantly influenced badminton performance, particularly in areas of explosive power (ES = 0.03 P = 0.04), front-court skill (ES = 2.53, P = 0.003), and back-court skill (ES = 2.33, P = 0.002).
CST enhances badminton players' fitness (strength, power, balance, and stability), in situ (front/back-court) skills, and movement position hitting. However, its effects on speed, endurance, agility, flexibility, and coordination are unclear, revealing a research gap. The precise benefits of CST, especially on flexibility and specific hitting skills (smashes, clears, drives, net shots, crosscourt, push, and lift shots), need more investigation. Additionally, research on CST's impact on female athletes is significantly lacking.</description><subject>Adolescent</subject><subject>Athletes</subject><subject>Athletic Performance - physiology</subject><subject>Badminton</subject><subject>Badminton (Game)</subject><subject>Bias</subject><subject>Biology and Life Sciences</subject><subject>Child</subject><subject>Criteria</subject><subject>Exercise</subject><subject>Female</subject><subject>Flexibility</subject><subject>Humans</subject><subject>Literature reviews</subject><subject>Male</subject><subject>Medicine and Health Sciences</subject><subject>Meta-analysis</subject><subject>Muscle Strength - physiology</subject><subject>Performance enhancement</subject><subject>Physical fitness</subject><subject>Physical Sciences</subject><subject>Physical training</subject><subject>Players</subject><subject>Racquet Sports - physiology</subject><subject>Research and Analysis Methods</subject><subject>Resistance Training - methods</subject><subject>Skills</subject><subject>Social Sciences</subject><subject>Sports injuries</subject><subject>Sports training</subject><subject>Strength training</subject><subject>Systematic review</subject><subject>Training</subject><subject>Volleyball</subject><subject>Weight training</subject><subject>Young Adult</subject><issn>1932-6203</issn><issn>1932-6203</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2024</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>AZQEC</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><sourceid>DWQXO</sourceid><sourceid>GNUQQ</sourceid><recordid>eNqNkk1v1DAQhiMEoqXwDxBYQipwyGLHiZNwQauqQKVKlfi6Wl57krgkdrCdwv57vG1abVAPyAd_Pe_MePwmyXOCV4SW5N2lnZwR_Wq0BlaY4oIQ9iA5JDXNUpZh-nBvfZA88f4S44JWjD1ODmhVsSInxWHy87RpQAZkGyStA-SDA9OGDgUntNGmRdag0AHaCDVoE-Ju7MUW3GuPRnCNdYMwEt6jNfJbH2AQQUvk4ErDb3SMBggiFbHMrdf-afKoEb2HZ_N8lHz_ePrt5HN6fvHp7GR9nsoCs5BWYsMwI6oucqpyyTJZlVlDlWJMiVLJigha16WUm0zhXKimrGRVFaxmGQWVZfQoeXkTd-yt53OfPKeY1RkripJE4sNMTJsBlAQTn9vz0elBuC23QvPljdEdb-0VJ7HJFaN5jPBmjuDsrwl84IP2EvpeGLDTdbKyJnmd79BX_6D3lzRTreiBa9PYmFjugvJ1WZd5zej101b3UHEoGLSMTmh0PF8I3i4EkQnwJ7Ri8p6fff3y_-zFjyV7vMd2IPrQedtPQVvjl2B-A0pnvXfQ3HWZYL4z8m03-M7IfDZylL3Y_6E70a1z6V-8R-5a</recordid><startdate>20240612</startdate><enddate>20240612</enddate><creator>Ma, Shuzhen</creator><creator>Soh, Kim Geok</creator><creator>Japar, Salimah Binti</creator><creator>Liu, Chunqing</creator><creator>Luo, Shengyao</creator><creator>Mai, Yiqiang</creator><creator>Wang, Xinzhi</creator><creator>Zhai, Mengze</creator><general>Public Library of Science</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>IOV</scope><scope>ISR</scope><scope>3V.</scope><scope>7QG</scope><scope>7QL</scope><scope>7QO</scope><scope>7RV</scope><scope>7SN</scope><scope>7SS</scope><scope>7T5</scope><scope>7TG</scope><scope>7TM</scope><scope>7U9</scope><scope>7X2</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>8AO</scope><scope>8C1</scope><scope>8FD</scope><scope>8FE</scope><scope>8FG</scope><scope>8FH</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABJCF</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>ARAPS</scope><scope>ATCPS</scope><scope>AZQEC</scope><scope>BBNVY</scope><scope>BENPR</scope><scope>BGLVJ</scope><scope>BHPHI</scope><scope>C1K</scope><scope>CCPQU</scope><scope>D1I</scope><scope>DWQXO</scope><scope>FR3</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>H94</scope><scope>HCIFZ</scope><scope>K9.</scope><scope>KB.</scope><scope>KB0</scope><scope>KL.</scope><scope>L6V</scope><scope>LK8</scope><scope>M0K</scope><scope>M0S</scope><scope>M1P</scope><scope>M7N</scope><scope>M7P</scope><scope>M7S</scope><scope>NAPCQ</scope><scope>P5Z</scope><scope>P62</scope><scope>P64</scope><scope>PATMY</scope><scope>PDBOC</scope><scope>PIMPY</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>PTHSS</scope><scope>PYCSY</scope><scope>RC3</scope><scope>7X8</scope><scope>5PM</scope><orcidid>https://orcid.org/0009-0009-9325-4539</orcidid></search><sort><creationdate>20240612</creationdate><title>Effect of core strength training on the badminton player's performance: A systematic review & meta-analysis</title><author>Ma, Shuzhen ; Soh, Kim Geok ; Japar, Salimah Binti ; Liu, Chunqing ; Luo, Shengyao ; Mai, Yiqiang ; Wang, Xinzhi ; Zhai, Mengze</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c506t-8ab6061d9543d4c62c872f3dd66da7dc81a3997ccb2d04adf78c88569623ed223</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2024</creationdate><topic>Adolescent</topic><topic>Athletes</topic><topic>Athletic Performance - 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Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>PloS one</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Ma, Shuzhen</au><au>Soh, Kim Geok</au><au>Japar, Salimah Binti</au><au>Liu, Chunqing</au><au>Luo, Shengyao</au><au>Mai, Yiqiang</au><au>Wang, Xinzhi</au><au>Zhai, Mengze</au><au>Gu, Yaodong</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effect of core strength training on the badminton player's performance: A systematic review & meta-analysis</atitle><jtitle>PloS one</jtitle><addtitle>PLoS One</addtitle><date>2024-06-12</date><risdate>2024</risdate><volume>19</volume><issue>6</issue><spage>e0305116</spage><pages>e0305116-</pages><issn>1932-6203</issn><eissn>1932-6203</eissn><abstract>Core strength training (CST) has been shown to improve performance in several sports disciplines. CST is recognized as one of the crucial elements that enhance athletic performance, particularly impacting badminton skills. Despite its popularity as a strength training method among badminton players, there is a lack of comprehensive studies examining the effectiveness of CST on the performance of these athletes.
This study aims to ascertain CST's effects on badminton players' performance.
This study followed PRISMA principles and conducted comprehensive searches in well-known academic databases (SCOPUS, Pubmed, CNKI, Web of Science, Core Collection, and EBSCOhost) up to August 2023. The inclusive criteria were established using the PICOS framework. Following their inclusion based on PICOS criteria, the selected studies underwent literature review and meta-analysis. The methodological quality of the assessments was evaluated using Cochrane Collaboration's risk of bias tools bias risk tools and recommendations for a graded assessment, development, and evaluation.
The analysis included participants aged 10-19 years from 13 studies of moderate quality, totaling 208 individuals. The CST intervention s lasted between 4 to 16 weeks, with a frequency of 1 to 4 sessions per week and each session lasting 20 to 120 minutes. Sample sizes across these studies ranged from 8 to 34 participants. According to the meta-analysis, CST significantly influenced badminton performance, particularly in areas of explosive power (ES = 0.03 P = 0.04), front-court skill (ES = 2.53, P = 0.003), and back-court skill (ES = 2.33, P = 0.002).
CST enhances badminton players' fitness (strength, power, balance, and stability), in situ (front/back-court) skills, and movement position hitting. However, its effects on speed, endurance, agility, flexibility, and coordination are unclear, revealing a research gap. The precise benefits of CST, especially on flexibility and specific hitting skills (smashes, clears, drives, net shots, crosscourt, push, and lift shots), need more investigation. Additionally, research on CST's impact on female athletes is significantly lacking.</abstract><cop>United States</cop><pub>Public Library of Science</pub><pmid>38865415</pmid><doi>10.1371/journal.pone.0305116</doi><tpages>e0305116</tpages><orcidid>https://orcid.org/0009-0009-9325-4539</orcidid><oa>free_for_read</oa></addata></record> |
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| ispartof | PloS one, 2024-06, Vol.19 (6), p.e0305116 |
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| language | eng |
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| source | MEDLINE; DOAJ Directory of Open Access Journals; Public Library of Science (PLoS) Journals Open Access; EZB-FREE-00999 freely available EZB journals; PubMed Central; Free Full-Text Journals in Chemistry |
| subjects | Adolescent Athletes Athletic Performance - physiology Badminton Badminton (Game) Bias Biology and Life Sciences Child Criteria Exercise Female Flexibility Humans Literature reviews Male Medicine and Health Sciences Meta-analysis Muscle Strength - physiology Performance enhancement Physical fitness Physical Sciences Physical training Players Racquet Sports - physiology Research and Analysis Methods Resistance Training - methods Skills Social Sciences Sports injuries Sports training Strength training Systematic review Training Volleyball Weight training Young Adult |
| title | Effect of core strength training on the badminton player's performance: A systematic review & meta-analysis |
| url | https://sfx.bib-bvb.de/sfx_tum?ctx_ver=Z39.88-2004&ctx_enc=info:ofi/enc:UTF-8&ctx_tim=2025-01-01T01%3A17%3A46IST&url_ver=Z39.88-2004&url_ctx_fmt=infofi/fmt:kev:mtx:ctx&rfr_id=info:sid/primo.exlibrisgroup.com:primo3-Article-gale_plos_&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=article&rft.atitle=Effect%20of%20core%20strength%20training%20on%20the%20badminton%20player's%20performance:%20A%20systematic%20review%20&%20meta-analysis&rft.jtitle=PloS%20one&rft.au=Ma,%20Shuzhen&rft.date=2024-06-12&rft.volume=19&rft.issue=6&rft.spage=e0305116&rft.pages=e0305116-&rft.issn=1932-6203&rft.eissn=1932-6203&rft_id=info:doi/10.1371/journal.pone.0305116&rft_dat=%3Cgale_plos_%3EA797496322%3C/gale_plos_%3E%3Curl%3E%3C/url%3E&disable_directlink=true&sfx.directlink=off&sfx.report_link=0&rft_id=info:oai/&rft_pqid=3069265571&rft_id=info:pmid/38865415&rft_galeid=A797496322&rfr_iscdi=true |