The epidemiology of muscle-strengthening exercise in Europe: A 28-country comparison including 280,605 adults

Muscle-strengthening exercise (use of weight machines, free weights, push-ups, sit-ups), has multiple independent health benefits, and is a component of the Global physical activity guidelines. However, there is currently a lack of multi-country muscle-strengthening exercise prevalence studies. This...

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Veröffentlicht in:PloS one 2020-11, Vol.15 (11), p.e0242220-e0242220
Hauptverfasser: Bennie, Jason A, De Cocker, Katrien, Smith, Jordan J, Wiesner, Glen H
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Sprache:eng
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