Optimized training for jumping performance using the force-velocity imbalance: Individual adaptation kinetics

We analysed the changes in force-velocity-power variables and jump performance in response to an individualized training program based on the force-velocity imbalance (FVimb). In particular, we investigated (i) the individual adaptation kinetics to reach the optimal profile and (ii) de-training kine...

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Veröffentlicht in:	PloS one 2019-05, Vol.14 (5), p.e0216681-e0216681
Hauptverfasser:	Jiménez-Reyes, Pedro, Samozino, Pierre, Morin, Jean-Benoît
Format:	Artikel
Sprache:	eng
Schlagworte:	Acclimatization Adaptation Adaptation, Physiological Adult Athletes Athletic Performance - physiology Biology and Life Sciences Dynamics (Mechanics) Exercise - physiology Female Humans Jumping Kinetics Load Male Medicine and Health Sciences Muscle contraction Muscle Strength - physiology Muscle, Skeletal - physiology Physical Sciences Physiological aspects Reaction kinetics Reduction Resistance Training - methods Running - physiology Soccer Social Sciences Sports training Strength training Subgroups Training Velocity Young Adult
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